Gratitude…a reminder

Photo by Sebastian Arie Voortman on

Gratitude is so important because:

  1. Increases overall happiness and well-being
  2. Improves relationships with others
  3. Promotes a positive outlook on life
  4. Reduces stress and negative emotions
  5. Enhances empathy and compassion

Gratitude is the act of being thankful and appreciative of what you have. Here are a few ways to practice gratitude:

Photo by Snapwire on
  1. Keep a gratitude journal and write down things you’re thankful for each day
  2. Express gratitude to others through words or actions
  3. Take time each day to reflect on the positive aspects of your life
  4. Practice mindfulness and focus on the present moment
  5. Give back to others, such as through volunteering or acts of kindness
  6. Appreciate the small things in life, such as a beautiful sunset or a delicious meal.

As our kids were growing up and life was getting busy we loved the idea of the gratitude jar. Here is how it works:

Find a jar and some small pieces of paper. Each day, take a moment to write down something you’re grateful for. It could be anything, from a good cup of coffee to a meaningful conversation with a friend. Fold the paper and place it in the jar. Over time, the jar will fill up with all the things you’re thankful for, creating a tangible representation of your gratitude. You can open the jar periodically, such as on a special occasion or when you’re feeling down, and read through all the things you’ve written to remind yourself of all the good in your life. This simple exercise is a great way to cultivate a mindset of gratitude and appreciation, which can lead to increased happiness and well-being.

Here are a few tools I use to practice gratitude (As an Amazon Associate, I earn from qualifying purchases)

Gratitude Jar

Gratitude Journal

Gratitude Journal

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