Beets have come a long way from being just a humble root vegetable on your dinner plate. Today, they’re powering smoothies, boosting workouts, and even showing up in your wellness routine in the form of powders and gummies. But what makes beets so special? And do beet powders and gummies really work? Let’s dig in!
Why Beets?
Beets are a natural source of:
- Nitrates, which help improve blood flow and oxygen delivery
- Antioxidants, especially betalains, which help reduce inflammation
- Fiber, for digestive health
- Essential nutrients like vitamin C, folate, potassium, and iron
These benefits translate into improved energy, better circulation, and even heart health.
Beet Powder: A Concentrated Boost
Beet powder is made by drying and grinding beets into a fine powder. It’s easy to scoop into a smoothie, water bottle, or pre-workout shake. Athletes often use beet powder to support endurance and stamina thanks to its ability to boost nitric oxide levels, which can help with performance and recovery.
Perks of Beet Powder:
- Easily absorbed
- Long shelf life
- No need to cook or juice fresh beets
- Great for pre-workout or morning energy
Beet Gummies: Wellness on the Go
If you’re not a fan of the earthy beet flavor, beet gummies might be your new favorite. These chewy, fruity supplements combine beet extract with other supportive ingredients like B12, pomegranate, or coenzyme Q10 to support heart health, energy, and focus.
Perks of Beet Gummies:
- Portable and convenient
- No prep or clean-up
- Tasty alternative to powders or juices
- Kid-friendly (and adult-approved!)
Whether you’re looking to feel more energized, support your heart, or just add a new superfood to your routine, beets are worth considering. Powder or gummy—choose what fits your lifestyle best. With a little consistency, you might just beet the afternoon slump, one scoop or chew at a time.
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