Tag Archives: Happy

A much-needed boost of optimism

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Happiness is a universal pursuit and one that has fascinated people for centuries. In today’s fast-paced world, with its many distractions and pressures, it can be easy to lose sight of what truly matters in life. That’s where the book “Happiness to Live By: 100 Inspiring Stories to Smile About” comes in.

Written by bestselling author and motivational speaker Brian Luke Seaward, “Happiness to Live By” is a collection of 100 heartwarming and uplifting stories about people who have found happiness in unexpected places. The stories are organized into 10 themes, including love, kindness, forgiveness, gratitude, and hope, and are accompanied by beautiful illustrations and photographs.

The book is designed to inspire readers to cultivate a sense of joy and appreciation in their own lives. Each story is brief but powerful, offering insights and perspectives on how to find happiness even in difficult circumstances. Some stories are humorous, while others are deeply moving, but all of them share a common thread of hope and optimism.

One of the book’s greatest strengths is its accessibility. The stories are written in a simple, easy-to-understand style, and can be read in just a few minutes. This makes the book ideal for busy people who may not have the time or energy to read a longer self-help book.

Another strength of the book is its universal appeal. The stories come from all over the world and represent a diverse range of experiences and perspectives. Whether you’re looking for inspiration, comfort, or just a reason to smile, “Happiness to Live By” is sure to offer something of value.

“Happiness to Live By: 100 Inspiring Stories to Smile About” is a delightful and uplifting book that offers a refreshing perspective on the pursuit of happiness. Through its inspiring stories and beautiful illustrations, it reminds us that happiness is not just a destination, but a way of life that can be cultivated and nurtured through simple acts of kindness, gratitude, and love.

The late Zig Ziglar delivers life-changing wisdom and guidance in this compilation of touching stories about people who overcame disabilities and disadvantages, or who overcame all odds in fields from which they were excluded.

These heartfelt stories teach us the lessons of a lifetime and guide us toward finding our own contentment. Zig reveals the surest path to happiness and helps your untapped joy and gratefulness for life become visible.

In Happiness to Live By, Zig Ziglar:

  • Shares genuine stories that will lift your spirit and touch your heart
  • Shows that good people and encouragement are all around us
  • Inspires us with stories that give us a much-needed boost of optimism

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Unlocking Your Imagination: Tips and Tricks for Boosting Creativity

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As adults, we often get caught up in the day-to-day routine of work, household chores, and other responsibilities. It can be easy to forget the importance of using our imagination and allowing ourselves to be creative.

Using our imagination is important because it helps us to expand our thinking and look beyond the limits of what we currently know or see. It allows us to visualize new solutions, create art and literature, and innovate in science and technology. Without imagination, we would be limited to only what we know and have experienced, which would hinder our ability to grow and develop as individuals.

A few ideas to boost creativity:

  1. Take an art class: Taking an art class, whether it’s drawing, painting, or sculpture, can be a great way to unleash your creativity. Allow yourself to experiment with different techniques and styles, and don’t be afraid to make mistakes.
  2. Write in a journal: Writing in a journal can be a great way to explore your thoughts and emotions. Write about your dreams, fantasies, or any ideas that come to mind. Allow yourself to be creative and write without judgment.
  3. Play a game: Playing games can be a fun way to exercise your imagination. Choose a board game, video game, or role-playing game that allows you to create your own character or storyline

Using our imagination can bring us joy, excitement, and wonder. It can help us to appreciate beauty, experience emotions, and connect with others. It is an essential part of being human and living a fulfilling life.

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Feast for Your Eyes: Recipes that Promote Healthy Vision

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We all know that eating healthy is essential for our overall well-being, but did you know that certain foods can specifically benefit your eyesight? The eyes require specific nutrients to maintain their health and function, and a diet rich in these nutrients can help prevent vision problems such as cataracts and macular degeneration. In this post, we’ll share some delicious recipes that incorporate foods that are good for your eyes.


  1. Citrus and Avocado Salad: This colorful salad combines leafy greens, citrus fruits, and healthy fats from avocado for a nutritious and delicious meal that’s packed with eye-healthy vitamins and minerals.
  2. Grilled Salmon with Mango Salsa: This recipe features grilled salmon, a great source of omega-3 fatty acids, which are important for eye health. The mango salsa adds a sweet and tangy flavor that’s perfect for summer.
  3. Spinach and Feta Stuffed Chicken Breast: Spinach is a leafy green that’s high in lutein and zeaxanthin, two nutrients that help protect the eyes from damage. This recipe combines spinach with protein-packed chicken breast and feta cheese for a tasty and nutritious meal.
  4. Blueberry and Oatmeal Breakfast Bowl: Blueberries are a great source of anthocyanins, which have been shown to improve night vision and protect the eyes from damage. This recipe combines blueberries with oats and almond milk for a healthy and filling breakfast.

Eating a diet rich in eye-healthy nutrients doesn’t have to be boring or bland. By incorporating colorful fruits and vegetables, lean proteins, and healthy fats into your meals, you can improve your eye health while enjoying delicious and nutritious food. So go ahead and treat yourself to a feast for your eyes!

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Please wear sunscreen

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Wearing sunscreen is one of the most important things you can do to protect your skin from the harmful effects of the sun. The sun’s UV rays can cause skin damage, premature aging, and even skin cancer. Here are a few reminders why wearing sunscreen is so important:

  1. Protection from UV rays: Sunscreen provides a barrier against the sun’s harmful UV rays, which can cause skin damage and increase your risk of skin cancer.
  2. Prevents premature aging: Sun damage can cause premature aging, including wrinkles, fine lines, and age spots. Wearing sunscreen can help prevent these signs of aging and keep your skin looking youthful.
  3. Reduces the risk of skin cancer: Wearing sunscreen regularly can significantly reduce your risk of developing skin cancer. According to the American Academy of Dermatology, wearing sunscreen with an SPF of 30 or higher can reduce your risk of developing skin cancer by up to 50%.
  4. Can be applied easily: Applying sunscreen is a quick and easy step in your daily routine. Choose a sunscreen that works for your skin type and can be easily incorporated into your morning routine.

Remember to apply sunscreen every day, even when it’s cloudy outside, and reapply every two hours if you’re spending time outdoors. Protecting your skin now can help prevent skin damage and keep it looking healthy and beautiful for years to come.

The two best ingredients in sunscreen are:

  1. Zinc oxide: Zinc oxide is a physical blocker that reflects and scatters UV rays away from the skin. It provides broad-spectrum protection against both UVA and UVB rays and is highly effective at preventing sunburn and skin damage. Zinc oxide is also gentle on the skin and is less likely to cause irritation or allergic reactions than chemical sunscreens.
  2. Titanium dioxide: Titanium dioxide is another physical blocker that works in a similar way to zinc oxide. It also provides broad-spectrum protection against UVA and UVB rays and is highly effective at preventing sunburn and skin damage. Like zinc oxide, titanium dioxide is gentle on the skin and is less likely to cause irritation or allergic reactions than chemical sunscreens.

Both zinc oxide and titanium dioxide are natural minerals that are safe and effective for all skin types, including sensitive skin. When choosing a sunscreen, look for products that contain at least one of these ingredients and have an SPF of 30 or higher. Applying sunscreen regularly and as directed can help protect your skin from the harmful effects of the sun and reduce your risk of skin damage and skin cancer.

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5 Tips for Daylight Savings

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1. Gradually adjust your sleep schedule: In the days leading up to the daylight saving time change, try to go to bed and wake up 10-15 minutes earlier each day. This will help your body adjust gradually to the time change, making it easier to wake up and fall asleep at the right times.

2. Get plenty of natural light: Exposure to natural light can help regulate your body’s internal clock and improve your sleep quality. Try to get outside for a walk or spend time near a window to get natural light during the day.

3. Have a dance party: Instead of focusing on the negative aspects of losing an hour of sleep, embrace the extra hour of daylight in the evening and have a dance party with your friends or family. Get moving and have some fun to help combat any feelings of fatigue or sleepiness.

4. Take a power nap: If you’re feeling particularly tired or groggy during the day, take a power nap to give yourself a quick energy boost. Just make sure to keep it short (no more than 20-30 minutes) to avoid disrupting your sleep schedule later on.

5. Be patient with yourself: It may take a few days for your body to fully adjust to the time change. Be patient with yourself and give your body time to adapt to the new schedule. Try not to stress too much about any temporary changes in your sleep patterns, as this can make it harder to fall asleep.

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Just Enough Grace For Today

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In a world that can often feel overwhelming, it’s important to remember that sometimes all we need is just enough grace for today. The concept of grace is often associated with forgiveness and compassion, but it can also be a reminder to give ourselves and others the space to make mistakes and learn from them. We’ll explore the idea of just enough grace and how it can help us navigate our daily lives with greater ease and self-compassion.

What is Grace?

Grace can be defined as a kind of unmerited favor or gift that is freely given. It’s often associated with spiritual or religious beliefs, but it can also be thought of as a mindset or attitude that emphasizes compassion, forgiveness, and generosity. Grace can be directed towards ourselves or others, and it can help us let go of negative self-talk, judgment, and resentment.

Just Enough Grace for Today

The concept of just enough grace for today emphasizes the idea of taking things one day at a time. It’s easy to get caught up in worrying about the future or dwelling on past mistakes, but by focusing on the present moment and giving ourselves just enough grace to get through the day, we can reduce stress and anxiety and cultivate a greater sense of peace and contentment.

So what does just enough grace look like in practice? Here are some ideas:

  1. Letting go of perfectionism. Instead of striving for perfection in everything we do, we can give ourselves permission to make mistakes and learn from them.
  2. Practicing self-compassion. When we’re feeling stressed or overwhelmed, we can offer ourselves words of encouragement and comfort, rather than berating ourselves for not being “good enough.”
  3. Being kind to others. When we extend grace to others, we create a more positive and supportive environment for everyone. This can mean being patient with someone who is struggling, or offering a helping hand when we see someone in need.
  4. Embracing impermanence. Change is a constant in life, and by accepting that things are always in flux, we can let go of the need to control everything and instead focus on what we can do in the present moment.
  5. Prioritizing self-care. Taking care of ourselves physically, emotionally, and mentally is essential to cultivating resilience and inner strength. This might mean setting boundaries, practicing mindfulness, or engaging in activities that bring us joy and fulfillment.

Just enough grace for today is a powerful mindset that can help us navigate the ups and downs of daily life with greater ease and self-compassion. By embracing imperfection, practicing kindness and self-care, and focusing on the present moment, we can cultivate a greater sense of peace and contentment, even in challenging times. So the next time you’re feeling overwhelmed, remember that sometimes all you need is just enough grace for today.

Grace Eventually

“Grace (Eventually): Thoughts on Faith” by Anne Lamott. In this collection of essays, Lamott reflects on her own experiences of grace and how they have shaped her understanding of faith. She writes with humor and honesty about the messy, imperfect nature of life, and how grace can help us find meaning and purpose even in the midst of difficulty.

The Art of Grace On Moving Well Through Life

“The Art of Grace: On Moving Well Through Life” by Sarah Kaufman. In this book, Kaufman explores the idea of grace as a way of moving through the world with poise, elegance, and compassion. She looks at how grace can be cultivated through practices like dance, meditation, and mindfulness, and how it can help us navigate the challenges of everyday life.

“Just Enough Light for the Step I’m On” by Stormie Omartian. In this book, Omartian explores the concept of taking life one step at a time and trusting in God’s grace to guide us through the journey. Through personal stories, biblical teachings, and practical advice, she encourages readers to embrace grace, forgiveness, and faith as they navigate the challenges of daily life.

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Black water, a trendy new beverage

You may have heard of black water, a trendy new beverage that has been gaining popularity in recent years. But what is black water, and why is it good for you? In this post, we’ll explore the benefits of black water and why you should consider incorporating it into your diet.

Black water is a type of water that has been infused with fulvic acid, a natural compound that is found in soil and plants. Fulvic acid is known for its powerful antioxidant and anti-inflammatory properties, which can have a range of health benefits. Black water gets its name from the color of the fulvic acid, which is dark in color and gives the water a black or dark brown appearance.

So, what are the benefits of black water? Here are a few reasons why you should consider adding this unique beverage to your diet:

  1. Improved Hydration – Black water is still water at its core, so it can help you stay hydrated throughout the day. Additionally, the fulvic acid in black water can help your body absorb and utilize the water more efficiently.
  2. Boosted Immune System – Fulvic acid has been shown to have immune-boosting properties, which can help your body fight off illness and disease.
  3. Enhanced Digestion – Fulvic acid has also been shown to improve digestion by helping your body absorb nutrients more effectively.
  4. Increased Energy – Black water is often touted as an energy booster due to the presence of fulvic acid. It can help improve your body’s ability to produce energy, which can help you feel more alert and focused throughout the day.
  5. Detoxification – Fulvic acid has been shown to help remove toxins from the body, which can have a range of health benefits.

While black water may not be a miracle cure-all, it does offer a range of health benefits that make it worth considering as part of a healthy diet. Whether you’re looking to improve your hydration, boost your immune system, or enhance your digestion, black water may be able to help you achieve your health goals. So, next time you’re looking for a refreshing beverage, give black water a try and see how it can benefit your body and mind.

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3 ways to take care of yourself every day

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Three easy ways to take care of yourself every day:

  1. Stay hydrated: Drinking plenty of water is essential for maintaining good health. Dehydration can cause headaches, fatigue, and other health problems, so it’s important to drink water throughout the day. Carry a water bottle with you and aim to drink at least 8 glasses of water per day.
  2. Get enough sleep (TRY): Getting enough sleep is crucial for your physical and mental well-being. TRY to get 7-9 hours of sleep per night, and establish a bedtime routine to help you wind down before bed. This can include turning off electronics, taking a warm bath, or reading a book.
  3. Move your body: Regular physical activity is important for maintaining good health and reducing stress. You don’t have to go to the gym or do a formal workout to move your body – even a 15-minute walk or stretching session can make a difference. Find activities you enjoy, whether it’s dancing, yoga, or playing a sport, and make time for them each day.

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A beautiful day begins with a beautiful mindset

Four Sigmatic is a wellness company that specializes in producing mushroom-based supplements and drinks. They offer a range of products that use adaptogenic and medicinal mushrooms, such as chaga, lion’s mane, and reishi, to promote health and wellness. Their products include coffee, tea, hot cacao, and elixirs that are designed to support cognitive function, immunity, and stress management. Four Sigmatic aims to provide natural and sustainable solutions to modern health problems, and they prioritize transparency and quality in their sourcing and manufacturing processes.





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What is for dinner

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The question as old as time…We came up with a few reasons what makes that question so hard sometimes:

  1. Lack of time: With busy work schedules and other responsibilities, we may not have enough time to plan meals in advance.
  2. Lack of inspiration: It can be difficult to come up with new and interesting meal ideas on a regular basis, especially if you’re not particularly interested in cooking or don’t have a lot of experience in the kitchen.
  3. Dietary restrictions: If you or someone in your household has specific dietary requirements, such as being vegetarian or gluten-free, it can be challenging to find meals that everyone will enjoy and that meet those restrictions.
  4. Limited ingredients: If you’re trying to plan meals around what you already have in your pantry or fridge, it can be challenging to come up with meals that use those ingredients in interesting and satisfying ways.
  5. Indecision: Sometimes it can be hard to decide what you’re in the mood for, or what will be most satisfying after a long day. This can make it hard to plan meals in advance.

Some cookbooks we turn to for inspiration:

Danielle Walker Cookbooks

Danielle Walker is a New York Times bestselling cookbook author (Against All Grain, Meals Made Simple, Celebrations and Eat What You Love) health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. Her delicious recipes have satiated the palates of autoimmune sufferers, kids with food allergies, healthy eaters and foodies alike. From nostalgic comfort foods to healthy holiday swaps and quick and easy meals for kids, Danielle has thousands of recipes, kitchen, food and parenting hacks that make life easier and healthier. Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, E! News, Access Hollywood, Home & Family, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, Shape, Women’s Health, Parents, Well + Good, and more.

For more information follow @DanielleWalker and visit http://www.againstallgrain.com

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