Tag Archives: fitness

March 14, 2023 · 9:49 pm

Discovering the Hidden Gems of State Parks

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A Guide to Adventure…

National parks may get all the fame and glory, but state parks have their own unique charms and surprises waiting to be discovered. With over 10,000 state parks across the United States, there’s no shortage of adventure to be had. Here are some of our favorite hidden gems that you should definitely check out:

  1. Dead Horse Point State Park, Utah: With breathtaking views of the Colorado River and the red rock canyons of Utah, this park is a photographer’s dream. The park gets its name from a legend that cowboys left a group of horses stranded on the point, where they died of thirst within view of the Colorado River.
  2. Silver Falls State Park, Oregon: This park is home to ten waterfalls, including the majestic South Falls, which plunges 177 feet into a pool below. You can hike the Trail of Ten Falls to see them all, or take a shorter hike to get a closer look at South Falls.
  3. Devil’s Lake State Park, Wisconsin: This park is a popular spot for swimming, fishing, and camping, but it’s also home to the Devil’s Doorway, a natural rock formation that resembles a doorway. Legend has it that it was created by the devil himself.
  4. Custer State Park, South Dakota: Home to a herd of over 1,500 bison, this park is a must-visit for animal lovers. You can take a scenic drive through the park and see bison, pronghorns, and other wildlife up close.
  5. Letchworth State Park, New York: Known as the “Grand Canyon of the East,” this park boasts stunning views of the Genesee River gorge, as well as several waterfalls and hiking trails.
  6. Palo Duro Canyon State Park, Texas: This park is home to the second-largest canyon in the United States, and offers opportunities for hiking, horseback riding, and camping. You can also catch a performance of the outdoor musical drama “Texas” during the summer months.
  7. Caddo Lake State Park, Texas: This park is home to the largest cypress forest in the world, and is a popular spot for canoeing and fishing. The lake is also rumored to be haunted by the ghost of a steamboat captain.

Whether you’re looking for natural beauty, wildlife, or a bit of history and legend, state parks have something for everyone. So next time you’re planning a weekend getaway or road trip, consider adding a state park to your itinerary.

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March 9, 2023 · 8:24 pm

Black water, a trendy new beverage

You may have heard of black water, a trendy new beverage that has been gaining popularity in recent years. But what is black water, and why is it good for you? In this post, we’ll explore the benefits of black water and why you should consider incorporating it into your diet.

Black water is a type of water that has been infused with fulvic acid, a natural compound that is found in soil and plants. Fulvic acid is known for its powerful antioxidant and anti-inflammatory properties, which can have a range of health benefits. Black water gets its name from the color of the fulvic acid, which is dark in color and gives the water a black or dark brown appearance.

So, what are the benefits of black water? Here are a few reasons why you should consider adding this unique beverage to your diet:

  1. Improved Hydration – Black water is still water at its core, so it can help you stay hydrated throughout the day. Additionally, the fulvic acid in black water can help your body absorb and utilize the water more efficiently.
  2. Boosted Immune System – Fulvic acid has been shown to have immune-boosting properties, which can help your body fight off illness and disease.
  3. Enhanced Digestion – Fulvic acid has also been shown to improve digestion by helping your body absorb nutrients more effectively.
  4. Increased Energy – Black water is often touted as an energy booster due to the presence of fulvic acid. It can help improve your body’s ability to produce energy, which can help you feel more alert and focused throughout the day.
  5. Detoxification – Fulvic acid has been shown to help remove toxins from the body, which can have a range of health benefits.

While black water may not be a miracle cure-all, it does offer a range of health benefits that make it worth considering as part of a healthy diet. Whether you’re looking to improve your hydration, boost your immune system, or enhance your digestion, black water may be able to help you achieve your health goals. So, next time you’re looking for a refreshing beverage, give black water a try and see how it can benefit your body and mind.

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March 7, 2023 · 8:54 pm

3 ways to take care of yourself every day

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Three easy ways to take care of yourself every day:

  1. Stay hydrated: Drinking plenty of water is essential for maintaining good health. Dehydration can cause headaches, fatigue, and other health problems, so it’s important to drink water throughout the day. Carry a water bottle with you and aim to drink at least 8 glasses of water per day.
  2. Get enough sleep (TRY): Getting enough sleep is crucial for your physical and mental well-being. TRY to get 7-9 hours of sleep per night, and establish a bedtime routine to help you wind down before bed. This can include turning off electronics, taking a warm bath, or reading a book.
  3. Move your body: Regular physical activity is important for maintaining good health and reducing stress. You don’t have to go to the gym or do a formal workout to move your body – even a 15-minute walk or stretching session can make a difference. Find activities you enjoy, whether it’s dancing, yoga, or playing a sport, and make time for them each day.

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February 24, 2023 · 9:21 pm

Fitness Tracking

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We really like our Garmin watches, they are very useful and effective for monitoring workouts and other physical activities. It helps us stay motivated and track our fitness goals.

Garmin Venu Sq 2 GPS Smartwatch All Day Health Monitoring

  • See everything clearly with large, easy-to-read text on the bright AMOLED display that includes an always-on mode, perfect for quick glances
  • With up to 11 days of battery life in smartwatch mode, you won’t have to take your watch off every night to charge — which means a more complete 24/7 picture of your health
  • Health is important to you, so monitor everything from your Body Battery energy levels, sleep score, respiration, hydration and stress to women’s health, heart rate and more (This device is intended to give an estimate of your activity and metrics)
  • Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and many more
  • Never miss a call, text or social media alert from your paired Apple or Android smartphone with smart notifications delivered right to your wrist
  • Use free preloaded workouts that include cardio, yoga, strength, HIIT and even Pilates; create your own in the Garmin Connect smartphone app, or try Garmin Coach free adaptive training plans to help you prepare for your next running challenge

Garmin Instinct Rugged Outdoor Watch with GPS

  • Rugged GPS watch built to withstand the toughest environments.Supported Application:Phone. . Wireless comm standard:Bluetooth
  • Constructed to U.S. Military standard 810G for thermal, shock and water resistance (rated to 100 meters)
  • Built in 3 axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, Glonass and Galileo) support helps track in more challenging environments than GPS alone
  • Monitor your estimated heart rate, activity and stress; Train with preloaded activity profiles. Strap material: Silicone
  • Stay connected with smart notifications (with a compatible smartphone) and automatic data uploads to the Garmin connect online fitness community

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About Garmin: We make products that are engineered on the inside for life on the outside. We do this so our customers can make the most of the time they spend pursuing their passions. To be an enduring company by creating superior products for automotive, aviation, marine, outdoor, and sports that are an essential part of our customer’s lives. We will be the global leader in every market we serve, and our products will be sought after for their compelling design, superior quality, and best value. The foundation of our culture is honesty, integrity, and respect for associates, customers, and business partners. Each associate is fully committed to serving customers and fellow associates through outstanding performance and accomplishing what we say we will do.

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