Category Archives: Cook Book

Lombardi Time: Why Being Early is the New Cool

“If you’re five minutes early, you’re on time. If you’re on time, you’re late. If you’re late, don’t bother showing up.” This famous quote is often attributed to Vince Lombardi, and it perfectly captures the essence of what it means to be on Lombardi time.

Being on Lombardi time isn’t just about showing up—it’s about valuing the time of others as much as your own. It reflects respect, consideration, and professionalism. By arriving early, you avoid keeping others waiting, demonstrate responsibility, and set the stage for success in both personal and professional settings.

There’s also a personal benefit: reduced stress. Constantly rushing or worrying about being late can take a toll on your mental and physical well-being. When you adopt Lombardi time, you arrive prepared, calm, and in control, creating a sense of accomplishment and ease.

What’s more, punctuality is contagious. When one person models the habit of arriving early, it can inspire others to do the same. This ripple effect improves teamwork, communication, and overall productivity. It strengthens relationships, builds trust, and establishes you as someone reliable and dependable.

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Vince Lombardi is considered by most to be the greatest NFL coach ever. His leadership and motivational skills drove the Green Bay Packers to four NFL titles in seven years, an amazing record that has yet to be equaled. The Lombardi Rules examines the strategies and techniques that Lombardi followed to achieve his unprecedented success. Especially valuable in today’s take-no-prisoners business environment, it provides an insider’s look at Lombardi’s remarkable methods and how they can be transformed to any field or endeavor.

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Shaking Off the Clouds: Changing Your Physiology to Uplift Your Mood

We’ve all been there – those days when it feels like even the smallest inconvenience has conspired to turn everything gray. Whether it’s a minor mishap or a series of unexpected events, bad days and foul moods can strike out of nowhere. But fear not, because as Tony Robbins wisely says, “Motion creates emotion.”

Imagine this: you wake up on the wrong side of the bed, and the world seems like a daunting place. Your usual sunny disposition is obscured by a dark cloud. But hold on, there’s a way to turn the tide. It’s all about changing your physiology.

Physiology – the way your body moves, stands, and breathes – is closely linked to your mental state. When you’re feeling down, your body tends to mirror that sentiment with slouched shoulders, shallow breaths, and lethargic movements. The trick is to break this negative pattern by consciously changing how you carry yourself.

Stand up straight, take deep breaths, and even force a smile if you have to. Engage in physical activities, like a brisk walk or dancing to your favorite song. By altering your body’s stance, you’re sending signals to your brain that say, “Hey, we’re not letting this mood dictate our day!”

In this manner, you’re fostering a positive mental state that can help you get unstuck from the grip of a bad day. It’s not about pretending everything is perfect; it’s about taking charge of your emotions by altering your physicality.

So, the next time you find yourself stuck in the doldrums, remember that a simple change in physiology can make a world of difference. Stand tall, breathe deep, and let the physical lead the way to a brighter emotional landscape. Your body and mind are inextricably linked – use that to your advantage and watch the clouds disperse. 🌦️💪 #ChangeYourPhysiology #UpliftYourMood

Tony Robbins Books

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What is for dinner

Photo by Chan Walrus on Pexels.com

The question as old as time…We came up with a few reasons what makes that question so hard sometimes:

  1. Lack of time: With busy work schedules and other responsibilities, we may not have enough time to plan meals in advance.
  2. Lack of inspiration: It can be difficult to come up with new and interesting meal ideas on a regular basis, especially if you’re not particularly interested in cooking or don’t have a lot of experience in the kitchen.
  3. Dietary restrictions: If you or someone in your household has specific dietary requirements, such as being vegetarian or gluten-free, it can be challenging to find meals that everyone will enjoy and that meet those restrictions.
  4. Limited ingredients: If you’re trying to plan meals around what you already have in your pantry or fridge, it can be challenging to come up with meals that use those ingredients in interesting and satisfying ways.
  5. Indecision: Sometimes it can be hard to decide what you’re in the mood for, or what will be most satisfying after a long day. This can make it hard to plan meals in advance.

Some cookbooks we turn to for inspiration:

Danielle Walker Cookbooks

Danielle Walker is a New York Times bestselling cookbook author (Against All Grain, Meals Made Simple, Celebrations and Eat What You Love) health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. Her delicious recipes have satiated the palates of autoimmune sufferers, kids with food allergies, healthy eaters and foodies alike. From nostalgic comfort foods to healthy holiday swaps and quick and easy meals for kids, Danielle has thousands of recipes, kitchen, food and parenting hacks that make life easier and healthier. Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, E! News, Access Hollywood, Home & Family, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, Shape, Women’s Health, Parents, Well + Good, and more.

For more information follow @DanielleWalker and visit http://www.againstallgrain.com

As an Amazon Associate, I earn on qualifying purchases.

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