Category Archives: Book

December 2, 2024 · 6:35 pm

Feeling Overwhelmed This Holiday Season? 3 Tips to Help You Thrive in December

The holiday season can feel like you’re juggling flaming candy canes—emails are endless, social media posts pile up, and your to-do list seems to have no bottom. If you’re feeling the December overwhelm, you’re not alone! Here are three practical tips to help you find balance and joy in this festive chaos.

1. Streamline Your To-Do List

Not every task is as urgent as it feels. Divide your list into three categories: must-dos, should-dos, and could-dos.

  • Must-dos are non-negotiable tasks like gifts for immediate family or RSVPs for events.
  • Should-dos are important but flexible, like baking cookies or sending holiday cards.
  • Could-dos are the extras that can wait or be skipped (sorry, handmade gift wrap).

Pro tip: Cross off one “could-do” guilt-free—it’s liberating!

2. Set Boundaries with Technology

Between holiday shopping emails and endless Instagram scrolls, digital overload is real. Combat it by setting limits:

  • Schedule Email Check-Ins: Only check emails twice a day.
  • Mute Non-Essential Notifications: Silence social media alerts to avoid unnecessary distractions.
  • Unsubscribe Ruthlessly: Do you really need those extra holiday sale updates? Probably not.

Give yourself a digital detox window each day to fully unplug and recharge.

3. Create a Daily Recharge Ritual

Carve out 15–30 minutes a day for a moment of calm. This can look like:

  • Sipping tea while gazing at your twinkling tree lights.
  • Writing a quick gratitude list to refocus on the joys of the season.
  • Taking a brisk walk outside to clear your head and reconnect with nature.

Think of it as gifting yourself the one thing we all need this season: peace of mind.

The holidays are meant to be a time of joy, not stress. By simplifying your to-do list, setting boundaries with technology, and prioritizing moments of calm, you can reclaim the magic of December. Remember, it’s okay to let go of perfection—your best is already more than enough.

Here’s to a holiday season filled with presence over perfection! 🎄✨

Leave a comment

Filed under Book, care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, Travel, walk

Tagged as , , , , , , , , ,

October 22, 2024 · 6:26 pm

Do Something Today That Can’t Be Undone Tomorrow

Let’s talk about the never-ending cycle we all live in: dishes, laundry, cooking—rinse and repeat, right? I swear, it feels like I just put away clean dishes, and somehow, the sink is already plotting its next overflow. And don’t even get me started on laundry. You fold one load, and suddenly, the hamper is full again like it has its own agenda! It’s the reality of daily life—some tasks just keep coming back like an encore no one asked for.

But here’s a thought that’s been rattling around in my brain: What if we make time each day to do something that can’t be undone tomorrow? You know, something that sticks. Something that adds a little depth or joy to your day and doesn’t vanish into the abyss of “to-do” lists the next morning.

Take journaling, for example. I started the habit not long ago, and let me tell you, that entry isn’t going anywhere. There’s no magical fairy erasing your words overnight, and guess what? You won’t wake up with a blank journal page demanding to be filled again like your laundry basket. It’s kind of refreshing, right?

Same goes for reading. When you finish a chapter, no one’s going to say, “Hey, could you re-read that and fold some plot points while you’re at it?” The accomplishment stays put, and you can move on with your day. There’s no “undone” button for it, and frankly, that feels like a small victory.

I recently took a breather from the endless chores and planted a small herb garden. Each day, I water the plants and watch them grow, knowing I’m nurturing something that won’t be erased. Sure, I’ll have to tend to them, but the act of potting them—that’s done. It’s tangible, lasting, and hey, it smells a lot better than dirty dishes.

There’s something deeply satisfying about pouring your energy into tasks that don’t immediately fall apart the next day. You build momentum instead of feeling like you’re running in place. And let’s be real, sometimes we all need a break from the grind of repetitive chores to focus on something that will pay off later or just bring us a little joy.

So, do something today that won’t be undone tomorrow. Whether it’s journaling, reading a chapter of that book gathering dust, planting a flower, or learning something new, take time to create something lasting. Don’t let your day get swallowed by the routine. Because while some things, like laundry, are inevitable, your time and what you do with it doesn’t have to be.

Go ahead, give yourself permission to let the dishes wait—just this once. You’ll thank me tomorrow when the plant you potted is still sitting pretty and those journal pages are filled with thoughts you won’t have to redo.

Here’s to doing something today that leaves a mark tomorrow. 🌱

Leave a comment

Filed under Book, care, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , ,

September 17, 2024 · 5:26 pm

How the 50-30-20 Budgeting Rule Can Help You Take Control of Your Finances

Managing money can feel overwhelming at times, but having a simple framework can make it easier to take control of your finances. Enter the 50-30-20 rule: a straightforward budgeting guideline that divides your income into three categories. It’s not just about cutting costs—it’s about giving your money purpose. Here’s how it works and how it might help you.

What is the 50-30-20 Rule?

The 50-30-20 rule is a budgeting method that divides your after-tax income into three categories:

  • 50% for Needs: This covers essentials like housing, utilities, groceries, and transportation. Anything that you can’t live without goes here.
  • 30% for Wants: These are your non-essential expenses, like dining out, entertainment, vacations, and hobbies.
  • 20% for Savings and Debt Repayment: The final portion goes towards building savings, investing, and paying off debt.

How the 50-30-20 Rule Can Help You

Simplifies Budgeting
One of the biggest advantages of the 50-30-20 rule is its simplicity. Instead of tracking every penny spent, you focus on three broad categories. This makes it easier to see where your money is going and adjust if necessary.

    • How it helps: If you feel overwhelmed by detailed budgeting, this method allows you to manage your finances without spending hours balancing every line item.

    Balances Spending and Saving
    The rule encourages a balance between enjoying life and planning for the future. By allocating 30% of your income to wants, you don’t have to feel guilty about treating yourself. At the same time, the 20% savings allocation ensures that you’re consistently building toward long-term financial security.

      • How it helps: If you struggle with finding the right balance between spending and saving, this rule can give you a clear structure to follow, reducing stress and guilt about your financial decisions.

      Helps You Prioritize Needs Over Wants
      By setting aside 50% of your income for essentials, you make sure that your needs are covered first. This prevents the all-too-common problem of overspending on wants while neglecting important bills or savings goals.

        • How it helps: If you often find yourself living paycheck to paycheck, the 50-30-20 rule can help you prioritize necessities and make better decisions with your disposable income.

        Tips for Implementing the 50-30-20 Rule

        • Start by calculating your after-tax income. If you’re unsure, check your pay stubs or online banking statements to determine how much you bring home each month.
        • Track your spending for a month. Get a clear idea of how much you currently spend in each category. This will show you where adjustments are needed.
        • Be flexible but disciplined. Life happens, and there may be months when the rule doesn’t fit perfectly. The goal is to aim for balance, not perfection.

        A Path to Financial Freedom

        The 50-30-20 budgeting rule is more than just a guide—it’s a strategy that helps you gain control over your financial life. Whether you’re working to pay off debt, saving for a big purchase, or simply trying to manage your money more effectively, this simple rule can give you the structure you need. By focusing on what’s important—covering needs, enjoying life, and saving for the future—

        https://amzn.to/47ty9j4

        Leave a comment

        Filed under Book, care, community, Inspiration, motivation, organized, sales

        Tagged as , , , , , , , , ,

        September 12, 2024 · 4:37 pm

        Why Reading is One of My Favorite Hobbies

        Reading has always been one of my favorite hobbies. There’s something special about getting lost in the pages of a good book, whether it’s for the thrill of learning something new or simply for the distraction from the busyness of everyday life. I love sharing the books I read with others, whether it’s my friends, family, or co-workers. It’s fun to talk about the characters, ideas, and themes that capture our imaginations and make us think.

        Sharing the Joy of Books

        One of the best parts about reading is the sense of community it can create. After finishing a great book, I can’t wait to talk about it with others. Whether it’s recommending a book to a friend or chatting with a co-worker about the latest novel I’ve read, these conversations bring books to life in a new way. Discussing different interpretations and perspectives makes the experience richer and more meaningful.

        A Perfect Balance of Learning and Escape

        Reading also offers the perfect balance between learning and escapism. Some books provide valuable insights, expand my knowledge, or introduce me to new ideas. I’ve found that non-fiction books can inspire growth, while fiction provides that much-needed escape into other worlds. On some days, I enjoy diving into a thought-provoking biography or a self-improvement book, while on others, I simply want to get lost in a novel and forget about the world for a while.

        Books as a Source of Comfort

        Reading has become a comforting and calming activity. It’s a way to slow down, focus on the moment, and immerse myself in something that is both rewarding and enjoyable. Whether I’m curled up at home or reading during a commute, books are always there to offer a break from the daily grind.

        Reading is more than just a hobby for me; it’s a way to connect with others, learn new things, and find comfort in life’s quieter moments.

        A few of my favorite reading accessories:

        The best reading light

        https://amzn.to/3XHcIrI


        https://amzn.to/4gk7uJF

        The Kindle page turner, not something I needed, but love it

        https://amzn.to/4d2eI28

        Leave a comment

        Filed under Book, care, community, Fun, Healthy, Inspiration, motivation, organized

        Tagged as , , , ,

        August 6, 2024 · 8:42 pm

        Embracing Fresh Starts: The Wisdom of L.M. Montgomery’s Quote

        “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?” This timeless quote from L.M. Montgomery’s Anne of Green Gables holds a profound message about the beauty of new beginnings and the potential for personal growth. In our fast-paced, often stressful lives, the promise of a fresh start each day can be a powerful motivator. Let’s explore how this sentiment can inspire us to embrace new opportunities, let go of past mistakes, and live each day to its fullest.

        The Power of a New Day

        Every morning, we are given the gift of a new day. This gift is a blank slate, unmarked by the errors or regrets of yesterday. It’s a chance to start over, to set new goals, and to approach life with a renewed sense of purpose. Whether we had a difficult day or experienced setbacks, the dawn of a new day brings with it endless possibilities.

        Letting Go of Past Mistakes

        One of the most challenging aspects of personal growth is learning to forgive ourselves for past mistakes. We often carry the burden of these errors, allowing them to overshadow our present and future. Montgomery’s quote reminds us that each new day is untouched by these past mistakes. By letting go of yesterday’s missteps, we can approach today with a clear mind and an open heart.

        Setting Intentions for the Day

        Starting each day with intention can significantly impact our outlook and productivity. Instead of dwelling on past failures, focus on what you want to achieve today. Set small, achievable goals and celebrate each accomplishment. This approach not only boosts your confidence but also sets a positive tone for the rest of the day.

        Embracing Change and Growth

        Change is an inevitable part of life, and each new day presents an opportunity to embrace it. Whether it’s adopting a new habit, learning a new skill, or changing your mindset, the potential for growth is limitless. By viewing each day as a fresh start, you open yourself up to new experiences and personal development.

        Cultivating a Positive Mindset

        A positive mindset is crucial for navigating life’s challenges. By adopting the belief that each day is a new opportunity, you train your mind to focus on the positive aspects of life. This shift in perspective can lead to increased resilience, better problem-solving skills, and a more optimistic outlook.

        Living in the Present

        It’s easy to get caught up in the past or worry about the future, but the only moment we truly have control over is the present. Montgomery’s quote encourages us to live in the now, appreciating the beauty and potential of each moment. By focusing on the present, we can make the most of each day and create a fulfilling and meaningful life.

        Spreading Positivity

        The idea of a new day without mistakes is not just beneficial for personal growth but can also positively impact those around you. By embracing this mindset, you become a source of inspiration and positivity for others. Your optimism and resilience can encourage friends, family, and colleagues to adopt a similar outlook, creating a ripple effect of positivity.

        L.M. Montgomery’s quote from Anne of Green Gables offers a simple yet profound reminder of the beauty of new beginnings. Each day is a fresh start, free from the mistakes of the past, and filled with endless possibilities. By embracing this mindset, we can let go of past regrets, set positive intentions, and approach life with a renewed sense of purpose. So, as you wake up tomorrow, remember that it’s a new day with no mistakes in it yet—an opportunity.

        Leave a comment

        Filed under Book, care, community, Inspiration, motivation

        Tagged as , , , , , , , , ,

        May 10, 2024 · 4:34 pm

        Stay Energized: 4 Tips to Avoid the 3 PM Slump

        The dreaded 3 PM slump is a common experience for many, as energy levels dip and productivity wanes. But with a few simple strategies, you can beat the slump and stay energized throughout the day. Here are four tips to help you avoid the 3 PM slump:

        1. Prioritize Sleep Quality

        Quality sleep is essential for maintaining energy levels and mental clarity throughout the day. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule to regulate your body’s internal clock. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable and conducive to restful sleep.

        2. Eat Nutrient-Dense Meals

        Fuel your body with nutrient-dense foods that provide sustained energy and prevent blood sugar crashes. Opt for a balanced diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables. Avoid sugary snacks and refined carbohydrates, which can lead to energy crashes and exacerbate the 3 PM slump. Instead, choose snacks that combine protein and fiber to keep you feeling full and energized, such as Greek yogurt with berries or almond butter with apple slices.

        3. Stay Hydrated

        Dehydration can contribute to feelings of fatigue and sluggishness, so it’s essential to stay hydrated throughout the day. Aim to drink at least 8-10 glasses of water daily, and consider keeping a water bottle at your desk to remind you to hydrate regularly. Herbal teas, infused water, and coconut water are also excellent hydrating options that can help you avoid the 3 PM slump.

        4. Take Active Breaks

        Combat the mid-afternoon slump by incorporating short, active breaks into your day. Stand up, stretch, and move around every hour to increase blood flow and reduce feelings of fatigue. Consider taking a brisk walk outside to get some fresh air and sunlight, which can help boost your mood and energy levels. Desk exercises, such as squats, lunges, or chair yoga, can also invigorate your body and mind during the 3 PM slump.

        By prioritizing sleep quality, eating nutrient-dense meals, staying hydrated, and taking active breaks, you can avoid the dreaded 3 PM slump and maintain high energy levels throughout the day. Incorporate these tips into your daily routine to boost productivity, improve focus, and feel your best from morning to night.

        Leave a comment

        Filed under Book, care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, Travel, walk

        Tagged as , , , , , , , , , , , ,

        April 30, 2024 · 6:24 pm

        4 Ways to Reduce Stress and Find Balance in Your Life

        In today’s fast-paced world, stress seems to be an inevitable part of daily life. However, it’s essential to find ways to manage and reduce stress to maintain our overall well-being. Here are four strategies to help you navigate through stressful times and find balance:

        1. Disconnect from the News

        Constant exposure to the news, especially negative headlines, can overwhelm our senses and contribute to increased stress levels. Take some time each day to disconnect from electronic devices and immerse yourself in the present moment. Notice how you’re feeling and what thoughts are occupying your mind. Engage in activities that bring you joy and relaxation, whether it’s spending time outdoors, reading a book, or practicing a hobby.

        2. Meditate

        Mindfulness meditation is a powerful tool for reducing stress and promoting inner peace. Set aside a few minutes each day to sit quietly, focus on your breath, and let go of distracting thoughts. Meditation helps calm the mind, lower stress hormones, and improve overall well-being. If you’re new to meditation, start with short sessions and gradually increase the duration as you become more comfortable.

        3. Head to the Gym

        Exercise is not only beneficial for physical health but also plays a crucial role in reducing stress and boosting mood. Engaging in regular physical activity releases endorphins, also known as “happy hormones,” which help alleviate stress and anxiety. Whether it’s hitting the gym, going for a run, or joining a fitness class, find activities that you enjoy and make them a regular part of your routine. Not only will you feel better physically, but you may also discover a new sense of confidence and vitality.

        4. Mindful Eating: Avoid Processed Foods

        What we eat can significantly impact our mood and stress levels. Instead of reaching for processed snacks loaded with sugar and unhealthy fats, opt for nutritious, whole foods that nourish your body and mind. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet to provide essential nutrients and support optimal brain function. Stay hydrated by drinking plenty of water throughout the day, as even mild dehydration can contribute to feelings of stress and fatigue.

        Managing stress is essential for maintaining overall well-being and finding balance in life. By disconnecting from the news, practicing mindfulness through meditation, staying active with regular exercise, and nourishing your body with wholesome foods, you can reduce stress levels and cultivate a greater sense of calm and resilience. Incorporate these strategies into your daily routine to support your mental and emotional health.

        Leave a comment

        Filed under Book, care, coffee, fitness, Fun, Healthy, Inspiration, motivation, organized, Travel, walk

        Tagged as , , , , , , , , ,

        April 26, 2024 · 5:08 pm

        Overcoming the Dread: 3 Tips for Making Customer Service Calls Less Painful

        We’ve all been there—staring at our to-do list, dreading that looming customer service call. Whether it’s sorting out a bill issue, tracking an order, or resolving a problem, the thought of navigating through automated menus and waiting on hold can be enough to make us procrastinate. With a few simple strategies, you can turn those dreaded calls into manageable tasks and check them off your list with confidence.

        1. Set a Positive Mindset

        It’s easy to focus on the negative aspects of making a customer service call—the long wait times, the potential frustration of explaining your issue, and the fear of not getting the desired outcome. Instead, shift your mindset and focus on the positive. Remind yourself of the benefits of resolving the issue: saving money, improving service, or simply getting peace of mind. Visualize the feeling of relief and accomplishment when the problem is solved. By setting a positive intention, you’ll approach the call with a more optimistic outlook.

        2. Prepare Beforehand

        One of the most effective ways to reduce anxiety about making a customer service call is to be prepared. Before picking up the phone, jot down key points you want to discuss and gather any necessary information, such as your account number, order details, or relevant documents. Having everything you need at your fingertips will not only make the call smoother but also boost your confidence. Plus, it shows the customer service representative that you’re organized and serious about resolving the issue.

        3. Reward Yourself

        Let’s face it—making customer service calls is not the most enjoyable task. But it doesn’t have to be all pain and no gain. Plan a reward for yourself after you’ve made the call. It could be as simple as treating yourself to a favorite snack, taking a short walk outside, or doing something enjoyable that you love. Knowing there’s something positive waiting for you after the call can make the task feel less daunting and give you the motivation to get it done.

        Making customer service calls may never be your favorite activity, but with the right mindset and preparation, you can make them less painful and more productive. By setting a positive intention, preparing beforehand, and rewarding yourself for taking action, you’ll find that tackling those dreaded calls becomes a little easier each time. So next time you see “call customer service” on your to-do list, don’t procrastinate—embrace the challenge and watch as you check it off with confidence!

        Leave a comment

        Filed under Book, care, Fun, Inspiration, motivation, organized, sales

        Tagged as , , , , , ,

        April 4, 2024 · 6:09 pm

        Simplify Your Week: The One-Day Menu and Grocery Shopping Strategy

        Finding time for meal planning and grocery shopping can feel like a daunting task. However, with a little organization and foresight, you can streamline this process to make it more manageable and even enjoyable. One effective strategy is to designate one day a week for menu planning and grocery shopping. Not only does this approach save time and energy, but it also allows you to build a repository of past menus for future inspiration. Adopting this simple routine can revolutionize your meal planning and make weeknight dinners a breeze.

        Designating a Day: The first step in implementing this strategy is to choose a consistent day of the week for menu planning and grocery shopping. Ideally, select a day when you have a bit of free time and can focus solely on this task. For many people, Sunday works well as it provides an opportunity to plan for the upcoming week. However, feel free to choose a day that aligns best with your schedule and preferences.

        Creating Your Menu: Once you’ve designated your planning day, grab a notebook or use a digital platform to jot down your menu for the week. Start by brainstorming meal ideas based on your dietary preferences, ingredients on hand, and any special occasions or events. Aim for a balance of flavors, cuisines, and nutrients to keep things interesting.

        As you plan each day’s meals, consider factors such as cooking time, leftovers, and ingredient overlap to minimize waste and streamline preparation. Feel free to get creative with your menu, but also don’t hesitate to rely on tried-and-true favorites. Remember, the goal is to simplify your week, so don’t feel pressured to reinvent the wheel every time.

        Once you’ve finalized your menu for the week, make a corresponding grocery list organized by category (e.g., produce, dairy, pantry staples) to ensure you don’t forget anything at the store.

        Shopping for Success: With your menu and grocery list in hand, head to the store to stock up on ingredients for the week ahead. Stick to your list as much as possible to avoid impulse purchases and stay within your budget. Consider shopping at local farmers’ markets or bulk food stores for fresh, affordable options.

        As you shop, keep an eye out for sales and discounts on items you regularly use. Buying in bulk or purchasing items on sale can help save money in the long run and reduce the need for last-minute trips to the store.

        Reflecting on Past Menus: One of the key benefits of this one-day menu and grocery shopping strategy is the ability to look back on past weeks for inspiration. Keep your menu notebook or digital file handy so you can easily reference previous menus when planning future meals. Not only does this save time and effort, but it also helps prevent mealtime boredom by introducing variety into your weekly rotation.

        Take note of which meals were hits with your family or friends and which ones fell flat. Use this feedback to refine your future menus and tailor them to your tastes and preferences. Over time, you’ll develop a repertoire of go-to recipes and meal combinations that make menu planning a breeze.

        By designating one day a week for menu planning and grocery shopping, you can simplify your week and make mealtime less stressful. With a little organization and foresight, you can create delicious, nutritious meals that satisfy your cravings and nourish your body. So grab your notebook, head to the store, and get ready to revolutionize your week with this simple yet effective strategy. Your future self will thank you for it!

        Leave a comment

        Filed under Book, care, coffee, Fun, Healthy, Inspiration, motivation, organized

        Tagged as , , , , , , , , , ,

        March 25, 2024 · 7:12 pm

        Decisions Today, Success Tomorrow: The Power of Forward-Thinking Choices

        Every decision we make today has the potential to shape our future outcomes. Whether big or small, the choices we make now lay the groundwork for a better tomorrow. Let’s delve into the significance of forward-thinking decisions and their impact on our future success.

        1. Investing in Personal Growth: One of the most impactful decisions we can make is to invest in our personal growth and development. Whether it’s committing to lifelong learning, pursuing further education, or honing our skills, investing in ourselves today equips us with the tools and knowledge to thrive in the future.
        2. Prioritizing Health and Wellness: Our health is our most valuable asset, and the decisions we make today regarding diet, exercise, and self-care directly influence our well-being in the long run. By prioritizing health and wellness now, we lay the foundation for a vibrant and fulfilling future.
        3. Building Financial Stability: Sound financial decisions today pave the way for a secure and prosperous tomorrow. Whether it’s saving for retirement, investing wisely, or living within our means, practicing financial discipline now sets us on the path towards financial freedom and stability in the future.
        4. Cultivating Relationships: The relationships we nurture today contribute to our happiness and fulfillment in the years to come. By investing time and effort into building strong connections with family, friends, and colleagues, we create a support network that enriches our lives and provides invaluable support during challenging times.
        5. Pursuing Passion and Purpose: Making decisions aligned with our passions and values leads to a more meaningful and fulfilling life. Whether it’s pursuing a career that brings us joy, volunteering for causes we believe in, or embarking on creative endeavors, following our passions today sets the stage for a future filled with purpose and fulfillment.

        The decisions we make today have far-reaching implications for our future. By embracing forward-thinking choices that prioritize personal growth, health, financial stability, relationships, and passion, we set ourselves up for success and fulfillment in the years to come. So, let us approach each decision with intentionality and vision, knowing that the choices we make today shape the bright future we aspire to achieve.

        Leave a comment

        Filed under Book, care, Fun, Healthy, Inspiration, motivation, sales

        Tagged as , , , , , , , ,