Category Archives: coffee

Electrolytes are minerals that carry an electric charge and are essential for many bodily functions. They include sodium, potassium, calcium, and magnesium, and they help regulate nerve and muscle activity, balance blood pressure and acidity, and support tissue repair. When your body loses fluids—whether through exercise, daily activity, or normal processes—you’re also losing electrolytes. Replenishing them is vital for staying properly hydrated.

The Role of Salt in Hydration

Salt, or sodium chloride, is one of the key electrolytes in maintaining hydration. Here’s why adding a small amount of salt to your water can make a difference:

• Fluid Retention: Sodium helps your body hold onto the water you drink. Without it, fluids may pass through too quickly, leading to dehydration.
• Balance Restoration: Adding salt helps replace electrolytes lost during sweating or physical activity.
• Improved Absorption: Sodium supports better absorption of both water and nutrients in the intestines, making your hydration efforts more effective.

How to Use Salt for Hydration

Incorporating salt into your hydration routine is simple:

• Choose the Right Salt: Natural options like sea salt or Himalayan pink salt contain extra trace minerals.
• Proper Ratio: Add just a pinch (about 1/8 teaspoon) to a liter of water—enough to help without creating a salty taste.
• Enhance with Flavor: A squeeze of lemon or lime adds flavor and additional nutrients.
• Make it a Habit: Sip electrolyte-enhanced water regularly, especially around workouts, long walks, or any activity that leaves you feeling drained.

Benefits of Electrolyte-Enhanced Hydration

Maintaining hydration with electrolytes offers multiple benefits:

• Better Physical Performance: Reduces risk of cramps, fatigue, and dehydration.
• Sharper Focus: Supports brain function, memory, and concentration.
• Faster Recovery: Helps muscles and tissues rebuild after exertion.
• Overall Wellness: Keeps digestion, circulation, and energy levels running smoothly.

Hydration is more than just drinking water—it’s about making sure your body can use and retain it. By adding a pinch of natural salt to your water, you help restore electrolyte balance, improve absorption, and support your body’s performance and recovery every day.

THE SECRET’s IN THE SALT: Powered by our Redmond Real Salt, this optimal blend of essentail electrolytes helps you hydrate and feel your best -with clean ingredients and no added sugar. Feel the difference of daily hydration

Do you ever feel your energy vanish around 2 PM, no matter how much sleep you got or coffee you drank? You’re not alone. That afternoon slump is common, and understanding why it happens can help you take back your day.

Why We Get Tired in the Afternoon

1. Natural Circadian Dip – Our bodies follow a natural rhythm, and alertness typically dips in the early afternoon. This isn’t laziness—it’s biology.
2. Blood Sugar Swings – Eating heavy, carb-rich meals can spike blood sugar, then crash it, leaving you sleepy.
3. Dehydration – Even mild dehydration can sap your energy. Water is often more effective than caffeine.
4. Poor Sleep – Lack of quality sleep the night before adds up and can make afternoons especially tough.
5. Sitting Too Long – Staying sedentary slows circulation and makes your body feel sluggish.

Tips to Stay Energized

• Choose Smart Snacks – Nuts, yogurt, or fruit with protein help maintain stable blood sugar.
• Stay Hydrated – Keep a water bottle at your desk and sip throughout the day.
• Move Around – Take a quick walk, stretch, or do light exercises to boost circulation.
• Get Sunlight – Natural light signals your body to stay awake and alert.
• Consider Power Naps – A 10–20 minute nap can recharge without interfering with nighttime sleep.
• Check Your Sleep Habits – Prioritize 7–9 hours of quality sleep to keep energy consistent.

By understanding why your energy dips and implementing small changes, you can reclaim your afternoons and be productive all day long.

Have you ever tried going on a color walk?

It’s simple: pick a color—any color—and then head outside. As you walk, focus only on that color. Look for it in leaves, signs, cars, clothing, flowers, buildings—everywhere. At first, you may not notice much. But then something amazing happens: that color begins to appear all around you, as if it was hiding in plain sight the whole time.

This little trick gets me out of my head in the best way. You know that mental checklist constantly looping in your brain? The errands, the deadlines, the conversations you keep replaying? On a color walk, that noise starts to fade. You’re no longer stuck in the past or anxious about the future. You’re just present—fully, beautifully present—with your color for that day.

The color walk reminds me how much I miss when I’m rushing. It’s a practice in slowing down, in seeing with intention, and in letting go of the need to always be doing something. It brings curiosity, childlike wonder, and a surprising sense of calm.

If you’re feeling overwhelmed or scattered, try it. Choose red. Or blue. Or yellow. Walk without a destination—just a mission to see. You might be surprised at what shows up… and how you feel afterward.