Category Archives: coffee

October 16, 2025 · 7:03 pm

Today I will:

How I Will Be Thankful Today

Gratitude is more than just a feeling—it’s a practice. It’s about intentionally noticing the good in our lives, even when things feel challenging. Today, I’m choosing to be thankful, and here’s how I plan to do it.

1. I’ll be thankful for my health.
No matter how small or significant, my body allows me to move, think, and experience life. I’ll pause to appreciate its strength and resilience.

2. I’ll be thankful for my relationships.
Family, friends, colleagues—these are the people who make life meaningful. Today, I’ll reach out, express gratitude, and simply acknowledge their impact on my life.

3. I’ll be thankful for the little moments.
The warmth of the sun, the sound of birds, a good cup of coffee—life is full of small blessings. I’ll slow down and savor them.

4. I’ll be thankful for challenges.
Yes, even the hard moments. They teach, shape, and strengthen me. I’ll look for the lessons in every obstacle and be grateful for the growth they bring.

Gratitude shifts perspective. It transforms ordinary days into moments of joy and connection. Today, I choose to notice, appreciate, and give thanks for everything that makes life rich.

What are you thankful for today? Take a moment to pause, reflect, and embrace gratitude—it changes everything.

It helps to write it down!

https://amzn.to/48A2386
  • FEEL HAPPIER & LESS STRESSED in 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness – starting with just one page daily.
  • BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired – guiding you to create a happier, more intentional life.
  • GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.

Leave a comment

Filed under Book, care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , , ,

October 15, 2025 · 7:03 pm

Coffee for energy, comfort, and routine

Coffee has been part of many cultures and traditions for centuries, making it a comforting and familiar drink for many people. The taste, aroma, and social aspects of coffee contribute to its popularity and enjoyment.

Coffee has a complex combination of flavors and chemicals that are pleasing to many people’s palates, including caffeine which provides a boost of energy and mood enhancement.

Maybe you even have a coffee routine… This can include the time of day when you have coffee, the type of coffee, the method to brew it, and any accompanying rituals. For example, a coffee routine may involve waking up and brewing a fresh pot of coffee every morning, or taking a break at a specific time each day to enjoy a cup of espresso. Establishing a coffee routine can help create a sense of comfort and structure in one’s daily routine.

Some of the products I use at home to enjoy coffee:

https://amzn.to/43lknhs

https://amzn.to/4qaHvJl

https://amzn.to/48xBtfM

https://amzn.to/3J69gST

Leave a comment

Filed under care, coffee, community, Fun, Healthy, Inspiration, motivation, organized, sales

Tagged as , , , , , , , , ,

October 14, 2025 · 5:03 pm

When the Seasons Change: Brighten Your Mood with a Happy Lamp

Depending on where you live, the change in seasons can be beautiful—but also challenging. As daylight shortens and temperatures drop, it’s common to feel a dip in mood, energy, and motivation. Those gray days can make it harder to feel like yourself.

If you find it tough to adjust as the seasons shift, it might be time to try a happy lamp, also known as a light therapy lamp. These lamps are designed to mimic natural sunlight, helping to boost your mood, improve focus, and regulate your sleep patterns.

Just 20–30 minutes a day can make a difference—especially in the early morning. Many people use them while having coffee, reading, or getting ready for the day. The extra light signals to your brain that it’s time to wake up and feel alert, helping to combat the “winter blues.”

As the seasons change, remember to take care of yourself. Sometimes a little extra light is all you need to brighten your day and lift your spirits.

https://amzn.to/46Tnakk

Leave a comment

Filed under care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , , , , , ,

September 24, 2025 · 5:57 pm

A bright spot in your day

I was cleaning out the closet today and found a card a friend had sent me- it was just what I needed to see and was reminded how amazing something as simple as a handwritten note (and an amazing best friend) can have such a big impact. It got me thinking…here are some reasons why receiving a handwritten note can be so powerful:

  1. It shows that someone cares: When someone takes the time to write you a note, it shows that they were thinking about you and wanted to reach out in a meaningful way.
  2. It’s personal: In today’s digital age, handwritten notes are becoming increasingly rare. When you receive one, it feels more personal and meaningful than an email or text message.
  3. It’s tangible: A handwritten note is something you can hold onto and revisit whenever you need a boost. It’s a physical reminder that someone cares about you.
  4. It can brighten your day: Receiving a handwritten note can be a bright spot in an otherwise ordinary day. It can make you feel appreciated and valued.
  5. It can deepen your connection with someone: When you receive a handwritten note, it can help deepen your connection with the person who sent it. It shows that you have a special bond that transcends everyday communication.

So, next time you’re thinking of reaching out to someone, consider writing them a handwritten note. It’s a simple gesture that can have a big impact!

https://amzn.to/4nGrA3w
https://amzn.to/3Vv3htt
https://amzn.to/46kMcbT

Leave a comment

Filed under Book, care, coffee, community, Fun, Healthy, Inspiration, motivation, organized

Tagged as , , ,

September 19, 2025 · 6:39 pm

What Do You Do When You Need a Distraction From Real Life?

Life can get overwhelming. Between work deadlines, family responsibilities, and the constant buzz of the world around us, sometimes you just need a break—a distraction to pull you out of the stress for a little while. But not all distractions are created equal.

The Quick Fix

We all know the easy escapes: scrolling through social media, binging TV, or reaching for snacks when we’re not hungry. They do the job in the moment, but often leave us feeling more tired or empty afterward.

The Healthy Reset

The better distractions are the ones that refresh instead of drain. They don’t just take your mind off things—they help you recharge so you can step back into real life with more energy. Try things like:

  • Taking a walk and soaking in fresh air
  • Losing yourself in a good book
  • Playing a board game or card game with family or friends
  • Journaling to clear your head
  • Listening to music that shifts your mood

These kinds of resets give you space without pulling you further down.

Everyone needs a distraction now and then. The key is choosing one that leaves you feeling lighter, not heavier. So the next time life feels like too much, reach for a reset that restores your energy and makes tomorrow a little easier.

https://amzn.to/46uRRL8

Losing yourself in a good book

Leave a comment

Filed under Book, care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , , ,

September 12, 2025 · 7:43 pm

Understanding Electrolytes and Hydration

Electrolytes are minerals that carry an electric charge and are essential for many bodily functions. They include sodium, potassium, calcium, and magnesium, and they help regulate nerve and muscle activity, balance blood pressure and acidity, and support tissue repair. When your body loses fluids—whether through exercise, daily activity, or normal processes—you’re also losing electrolytes. Replenishing them is vital for staying properly hydrated.

The Role of Salt in Hydration

Salt, or sodium chloride, is one of the key electrolytes in maintaining hydration. Here’s why adding a small amount of salt to your water can make a difference:

  • Fluid Retention: Sodium helps your body hold onto the water you drink. Without it, fluids may pass through too quickly, leading to dehydration.
  • Balance Restoration: Adding salt helps replace electrolytes lost during sweating or physical activity.
  • Improved Absorption: Sodium supports better absorption of both water and nutrients in the intestines, making your hydration efforts more effective.

How to Use Salt for Hydration

Incorporating salt into your hydration routine is simple:

  • Choose the Right Salt: Natural options like sea salt or Himalayan pink salt contain extra trace minerals.
  • Proper Ratio: Add just a pinch (about 1/8 teaspoon) to a liter of water—enough to help without creating a salty taste.
  • Enhance with Flavor: A squeeze of lemon or lime adds flavor and additional nutrients.
  • Make it a Habit: Sip electrolyte-enhanced water regularly, especially around workouts, long walks, or any activity that leaves you feeling drained.

Benefits of Electrolyte-Enhanced Hydration

Maintaining hydration with electrolytes offers multiple benefits:

  • Better Physical Performance: Reduces risk of cramps, fatigue, and dehydration.
  • Sharper Focus: Supports brain function, memory, and concentration.
  • Faster Recovery: Helps muscles and tissues rebuild after exertion.
  • Overall Wellness: Keeps digestion, circulation, and energy levels running smoothly.

Hydration is more than just drinking water—it’s about making sure your body can use and retain it. By adding a pinch of natural salt to your water, you help restore electrolyte balance, improve absorption, and support your body’s performance and recovery every day.

https://amzn.to/4n1RgYF

THE SECRET’s IN THE SALT: Powered by our Redmond Real Salt, this optimal blend of essentail electrolytes helps you hydrate and feel your best -with clean ingredients and no added sugar. Feel the difference of daily hydration

Leave a comment

Filed under care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , , ,

September 9, 2025 · 6:26 pm

The Power of Foam Rollers and Resistance Bands

When it comes to staying fit and preventing injuries, two simple tools often get overlooked: foam rollers and resistance bands. Yet these inexpensive tools can make a huge difference in flexibility, recovery, and strength.

Foam Rollers: Your Personal Massage Therapist

Foam rolling, also called self-myofascial release, helps release tight muscles and improve blood flow. Rolling out sore or stiff areas before or after a workout can:

  • Reduce muscle soreness
  • Improve mobility
  • Enhance recovery
  • Help prevent injuries

It’s simple: place the roller under a tight muscle group, slowly roll back and forth, and pause on tender spots for 20–30 seconds. Common targets include calves, quads, IT bands, and back muscles.

Resistance Bands: Strength Without the Bulk

Resistance bands are versatile tools for building strength, improving flexibility, and rehabilitating injuries. They come in varying levels of resistance, making them perfect for beginners and advanced athletes alike. Benefits include:

  • Increased muscle activation
  • Joint-friendly strength training
  • Easy to use at home or on the go
  • Perfect for stretching and mobility exercises

Incorporate bands into squats, glute bridges, rows, and shoulder exercises. They’re especially useful for targeting small stabilizing muscles that traditional weights might miss.

Combine for Maximum Effect

For the best results, use foam rollers to loosen tight muscles, then follow with resistance band exercises to strengthen and stabilize those muscles. This combination improves performance, reduces injury risk, and keeps your body feeling strong and supple.

You don’t need a fancy gym or expensive equipment to take care of your body. Foam rollers and resistance bands are affordable, portable, and incredibly effective tools that can transform your workouts and recovery routines. Treat your body well—it’s the only one you’ve got.

https://amzn.to/4mbOdvH
https://amzn.to/488aJly

Leave a comment

Filed under Book, care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, walk

Tagged as , , , , , , , , ,

September 2, 2025 · 7:20 pm

“If Life Gives You Limes, Make Margaritas”: A Lesson in Enjoying Life

Jimmy Buffett has built a career on more than music; he’s built a lifestyle. And at the heart of it is a simple motto: “If life gives you limes, make margaritas.”

It’s easy to dismiss as just a fun, tropical saying—but there’s a deeper lesson here about perspective, creativity, and joy. Life will hand you challenges, unexpected twists, or even disappointments. The key isn’t to complain—it’s to see what you can do with what you’ve got.

1. Embrace What You Have

Instead of wishing for perfect circumstances, focus on the opportunities around you. Even small, ordinary things—like a lime—can be transformed into something delightful with a little effort and imagination.

2. Make the Best of Challenges

Life isn’t always sweet, and sometimes it’s downright sour. Buffett’s motto reminds us to turn those sour moments into something enjoyable. Whether it’s a setback at work or a personal challenge, finding a creative, positive way forward changes everything.

3. Celebrate Everyday Joys

It’s not about waiting for a big vacation or perfect moment. Margaritas, metaphorically or literally, are about finding joy in the present, savoring the small wins, and making life fun along the way.

4. Adopt a Buffett Mindset

A little humor, a lot of perspective, and a relaxed approach to life can go a long way. By embracing challenges with creativity and optimism, you can turn life’s limes into experiences you actually enjoy.

Jimmy Buffett’s simple, sunny motto isn’t just for beach lovers—it’s a philosophy for anyone wanting to live a happier, more resilient life.

https://amzn.to/3UT3ZAq

Jimmy Buffett: A Good Life All the Way by Ryan White is the definitive account of Buffett’s journey from playing casual gigs for beer to becoming a tropical icon and CEO of the Margaritaville empire. Drawing on interviews with friends, band members, and business partners, the book traces his rise from Gulf Coast roots through New Orleans, Nashville setbacks, and the Key West scene where he found his voice. Margaritaville—symbolized by laid-back living, breezes, and good times—is both a song and a lifestyle that Buffett built into a global brand.

Leave a comment

Filed under Book, care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , , ,

August 19, 2025 · 8:39 pm

Beat the Afternoon Slump: Tips to Stay Energized Every Day

Do you ever feel your energy vanish around 2 PM, no matter how much sleep you got or coffee you drank? You’re not alone. That afternoon slump is common, and understanding why it happens can help you take back your day.

Why We Get Tired in the Afternoon

  1. Natural Circadian Dip – Our bodies follow a natural rhythm, and alertness typically dips in the early afternoon. This isn’t laziness—it’s biology.
  2. Blood Sugar Swings – Eating heavy, carb-rich meals can spike blood sugar, then crash it, leaving you sleepy.
  3. Dehydration – Even mild dehydration can sap your energy. Water is often more effective than caffeine.
  4. Poor Sleep – Lack of quality sleep the night before adds up and can make afternoons especially tough.
  5. Sitting Too Long – Staying sedentary slows circulation and makes your body feel sluggish.

Tips to Stay Energized

  • Choose Smart Snacks – Nuts, yogurt, or fruit with protein help maintain stable blood sugar.
  • Stay Hydrated – Keep a water bottle at your desk and sip throughout the day.
  • Move Around – Take a quick walk, stretch, or do light exercises to boost circulation.
  • Get Sunlight – Natural light signals your body to stay awake and alert.
  • Consider Power Naps – A 10–20 minute nap can recharge without interfering with nighttime sleep.
  • Check Your Sleep Habits – Prioritize 7–9 hours of quality sleep to keep energy consistent.

By understanding why your energy dips and implementing small changes, you can reclaim your afternoons and be productive all day long.

Leave a comment

Filed under care, coffee, community, fitness, Fun, Healthy, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , , ,

June 16, 2025 · 5:17 pm

An Umbrella for Your Smartphone: Genius or Ridiculous?

Picture this: You’re walking down the street in a sudden summer downpour. Your clothes are soaked, your socks squish with every step, but your number one concern? Not your hair, not your shoes—your smartphone.

Enter the smartphone umbrella—a tiny canopy that attaches to your phone and shields it from rain, snow, sun, and maybe even judgment (well… maybe not that last one).

Genius or Ridiculous? Let’s break it down.

The Case for Genius

  • Rain-Proof Rescuer: For those of us who refuse to stop scrolling TikTok or following directions on Google Maps during a downpour, this little gadget could save us from another “water damage is not covered under warranty” conversation.
  • Too Cool for Pockets: Ever tried to juggle a coffee, a bag, and an umbrella while checking your phone? The phone umbrella may be the multitasker’s dream solution.
  • Sun Shade for the Tech-Savvy: Why should humans get all the SPF protection? Keep your phone cool and your screen readable with a portable parasol. It’s self-care… for your device.

The Case for Ridiculous

  • Looks Like a Toy (Because It Kind Of Is): Let’s be honest—it might look like your phone is cosplaying as a tiny Victorian lady on a promenade. Prepare for some odd looks.
  • One More Thing to Lose: Can’t keep track of your AirPods? Good luck keeping up with a 3-inch phone umbrella that’s not even smart enough to beep when you misplace it.
  • Rain’s Gonna Get Ya Anyway: Your screen may be dry, but your fingers, shirt, and soul are still soaking wet. Priorities, people.

Verdict?

We’re calling it: Gloriously ridiculous—but we love it anyway. It’s the kind of quirky invention that makes the world just a little more fun. Will it change your life? No. Will it make you smile? Probably. Will you buy one as a gag gift for your tech-loving friend? Absolutely.

Because in a world full of serious problems, sometimes a little phone umbrella is just the bit of nonsense we need.

https://amzn.to/43ZIW3c

Leave a comment

Filed under care, coffee, community, fitness, Fun, Inspiration, motivation, organized, sales, Travel, walk

Tagged as , , , , , , , ,