Category Archives: Fun

June 19, 2025 · 6:34 pm

Because We Care: When You Feel Like You Have to Be Perfect

Let’s take a deep breath together.

If you’re feeling the pressure to be perfect—to get it all right, all the time—you’re not alone. So many of us carry the invisible weight of perfectionism. We want to be the best parent, the ideal partner, the top performer at work. We want everything in our lives to look polished, organized, and “together.”

But here’s the truth: Perfection is a moving target. And chasing it can leave us exhausted, anxious, and constantly questioning if we’re enough.

You don’t have to be perfect to be worthy. You don’t have to be flawless to be loved. Here’s how to start letting go of the pressure:

1. Acknowledge the Voice, but Don’t Let It Run the Show

Perfectionism often comes with a harsh inner voice. “You should have done more.” “You messed that up.” When it shows up, recognize it—but don’t obey it. Replace it with a more compassionate thought: “I did my best today, and that’s enough.”

2. Redefine Success

Instead of measuring success by perfection, measure it by effort, growth, or showing up. Did you try? Did you learn? Did you care? That’s success. That’s real.

3. Practice Self-Kindness

Treat yourself like you would a friend. If your friend made a mistake or didn’t get everything done, would you tell them they weren’t good enough? Of course not. Extend that same grace to yourself.

4. Let Others See the Real You

Perfectionism often hides behind masks. But when we let people see the real us—messy, human, honest—it builds connection. It reminds others they don’t have to be perfect either.

5. Give Yourself Permission to Rest

Rest isn’t a reward for perfection. It’s a right. You don’t have to earn rest by doing everything right. You can pause, breathe, and take care of yourself exactly as you are.

You are already enough.

Not because of what you achieve. Not because of how flawlessly you perform. But because you are human, and you are trying—and that matters more than you know.

You don’t have to be perfect. You just have to be real. And that’s more than enough.

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June 16, 2025 · 5:17 pm

An Umbrella for Your Smartphone: Genius or Ridiculous?

Picture this: You’re walking down the street in a sudden summer downpour. Your clothes are soaked, your socks squish with every step, but your number one concern? Not your hair, not your shoes—your smartphone.

Enter the smartphone umbrella—a tiny canopy that attaches to your phone and shields it from rain, snow, sun, and maybe even judgment (well… maybe not that last one).

Genius or Ridiculous? Let’s break it down.

The Case for Genius

  • Rain-Proof Rescuer: For those of us who refuse to stop scrolling TikTok or following directions on Google Maps during a downpour, this little gadget could save us from another “water damage is not covered under warranty” conversation.
  • Too Cool for Pockets: Ever tried to juggle a coffee, a bag, and an umbrella while checking your phone? The phone umbrella may be the multitasker’s dream solution.
  • Sun Shade for the Tech-Savvy: Why should humans get all the SPF protection? Keep your phone cool and your screen readable with a portable parasol. It’s self-care… for your device.

The Case for Ridiculous

  • Looks Like a Toy (Because It Kind Of Is): Let’s be honest—it might look like your phone is cosplaying as a tiny Victorian lady on a promenade. Prepare for some odd looks.
  • One More Thing to Lose: Can’t keep track of your AirPods? Good luck keeping up with a 3-inch phone umbrella that’s not even smart enough to beep when you misplace it.
  • Rain’s Gonna Get Ya Anyway: Your screen may be dry, but your fingers, shirt, and soul are still soaking wet. Priorities, people.

Verdict?

We’re calling it: Gloriously ridiculous—but we love it anyway. It’s the kind of quirky invention that makes the world just a little more fun. Will it change your life? No. Will it make you smile? Probably. Will you buy one as a gag gift for your tech-loving friend? Absolutely.

Because in a world full of serious problems, sometimes a little phone umbrella is just the bit of nonsense we need.

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May 22, 2025 · 6:45 pm

Wishing for Better Conversations: Inspired by Great Dialogue in Books and Movies

Do you ever read a book, watch a show, or sit through a movie and think, “Wow, I wish I could talk like that in real life”?

Sometimes the dialogue is so sharp, so heartfelt, or so full of meaning that it sticks with you long after the scene ends. You find yourself wishing your everyday conversations could carry that same weight, wit, or wonder.

I do.

Great dialogue in fiction doesn’t just entertain us—it inspires us. It shows us how powerful words can be when we use them well. A single line can reveal a character’s soul, heal a broken moment, or spark a turning point. Wouldn’t it be amazing to have that kind of connection in real life?

What’s Missing from Real-World Conversations?

Let’s be honest—real-life dialogue is often rushed, distracted, or surface-level. We talk about the weather, deadlines, errands, and plans. But how often do we really connect? How often do we pause, go deep, ask better questions, or share more honestly?

We crave the kind of dialogue we see in fiction because it reflects the kind of connection we want in real life—truthful, vulnerable, and meaningful.

So How Do We Get There?

You don’t need a script to have great dialogue in your own life. You just need to be intentional. Here are a few simple ways to start:

  • Be curious. Ask questions that go beyond “How are you?” Try “What’s been on your mind lately?” or “What’s something you’re excited about right now?”
  • Be present. Put your phone down. Make eye contact. Actually listen instead of just waiting for your turn to speak.
  • Be honest. Share what you really think or feel, even if it feels a little vulnerable. That’s where real connection happens.
  • Be inspired. If a line from a book or show moved you, bring it into conversation. Use it to open a door to something deeper.

Maybe we love the dialogue in books and movies because it reminds us that connection is possible—that words can carry weight, create intimacy, and spark change. We don’t have to leave those kinds of moments on the screen or the page.

We can create them in real life—one meaningful conversation at a time.

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May 21, 2025 · 4:34 pm

Take a Color Walk: A Simple Trick to Quiet Your Mind

Have you ever tried going on a color walk?

It’s simple: pick a color—any color—and then head outside. As you walk, focus only on that color. Look for it in leaves, signs, cars, clothing, flowers, buildings—everywhere. At first, you may not notice much. But then something amazing happens: that color begins to appear all around you, as if it was hiding in plain sight the whole time.

This little trick gets me out of my head in the best way. You know that mental checklist constantly looping in your brain? The errands, the deadlines, the conversations you keep replaying? On a color walk, that noise starts to fade. You’re no longer stuck in the past or anxious about the future. You’re just present—fully, beautifully present—with your color for that day.

The color walk reminds me how much I miss when I’m rushing. It’s a practice in slowing down, in seeing with intention, and in letting go of the need to always be doing something. It brings curiosity, childlike wonder, and a surprising sense of calm.

If you’re feeling overwhelmed or scattered, try it. Choose red. Or blue. Or yellow. Walk without a destination—just a mission to see. You might be surprised at what shows up… and how you feel afterward.

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May 19, 2025 · 4:39 pm

The Lost Art of the Handwritten Thank You Note

In our fast-paced, tech-filled world, a simple act stands out more than ever: a handwritten thank-you note.

There was a time when sending a thank-you card was second nature—after receiving a gift, attending a dinner party, or even just to show appreciation for a kind gesture. Now, we often replace it with a quick text or emoji. But something gets lost in the convenience. That “something” is sincerity, effort, and human connection.

Why Handwritten Notes Matter

A handwritten thank-you note takes time and thought. It says:

  • “You matter to me.”
  • “I noticed what you did.”
  • “I appreciate you.”

In an age of digital everything, it feels deeply personal to open an envelope and see someone’s handwriting. It’s a small act with big impact.

When to Send One

You don’t need a special occasion. Here are a few everyday reasons to dust off that stationery:

  • After receiving a gift
  • After a dinner or party
  • After someone lends a hand or offers advice
  • After a job interview
  • Just because someone made your day better

What to Say in Your Note

Keep it simple, sincere, and specific:

  1. Greet them by name.
  2. Say thank you clearly.
  3. Mention the specific gift or gesture.
  4. Say how it made you feel or how you’ll use it.
  5. Close with warmth.

Reviving the Tradition

Taking the time to write and mail a thank-you note doesn’t just bless the recipient—it reconnects you to gratitude. It slows you down and reminds you to reflect on the goodness in your life.

It’s an old-fashioned practice with timeless value. So keep some notecards nearby. Next time someone does something thoughtful, surprise them with something that lasts longer than a text: your handwritten words.

Because gratitude never goes out of style.

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May 12, 2025 · 7:07 pm

A Refreshing Summer Smoothie: Packed with Nutrients, Perfect for the Heat

There’s something magical about a cold, refreshing smoothie on a hot summer day. It cools you down, satisfies your taste buds, and gives your body a quick hit of nutrients—all in one delicious glass.

Whether you’re lounging on the patio, heading out for a walk, or just trying to survive the summer heat, a smoothie is the perfect go-to. And the best part? You can pack it full of ingredients that fuel your body without weighing you down.

Why Smoothies Are a Summer Favorite

Smoothies are more than just a sweet treat—they’re a simple way to load up on vitamins, minerals, fiber, and hydration in one quick blend. They’re light, refreshing, and endlessly customizable. Plus, they can be as indulgent or as clean as you want them to be.

What to Include in a Nutritious Summer Smoothie

Here’s how to build a smoothie that’s both refreshing and nourishing:

  • Fresh or Frozen Fruit – Berries, mango, pineapple, watermelon, banana… fruit adds flavor, fiber, and natural sweetness.
  • Leafy Greens – Spinach, kale, or even Swiss chard disappear into the background while adding a punch of nutrients.
  • Liquid Base – Water, coconut water, almond milk, oat milk, or even green tea for a gentle energy boost.
  • Healthy Fats – Add avocado, flaxseed, chia seeds, or nut butter for creaminess and long-lasting energy.
  • Protein Boost – Consider a scoop of Greek yogurt, a clean protein powder, or even silken tofu to keep you feeling full.
  • Optional Extras – A splash of lemon juice, a dash of cinnamon, or a handful of ice to keep things cool and bright.

One of My Go-To Summer Smoothie Recipes:

Tropical Green Glow Smoothie

  • 1 cup frozen mango
  • ½ banana
  • 1 handful fresh spinach
  • 1 cup coconut water
  • 1 tablespoon chia seeds
  • Juice of ½ lime
  • Ice cubes (optional)

Blend until smooth and enjoy!

Sippable Wellness, All Summer Long
Smoothies are a fun, fast way to care for your body during the summer months. Whether you’re looking to cool down, refuel, or simply treat yourself to something delicious, a nutrient-rich smoothie checks all the boxes.

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TWO BLENDERS IN ONE: 2 single-serve blending options with the Nutrient Extraction Cup and Smoothie Bowl Maker in just 1 motor base.

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May 9, 2025 · 5:16 pm

Honoring Mother’s Day With Compassion and Understanding

Mother’s Day is a beautiful time to honor the love, strength, and guidance of the mothers and mother figures who shape our lives. For many, it’s a joyful celebration filled with flowers, brunches, and warm memories. But for others, this day can be tender, complex, or even painful.

Some are grieving the loss of a mother. Others may be navigating strained relationships, longing to become mothers, or reflecting on a role they never had the chance to fill. And for some, Mother’s Day brings a mix of gratitude and sorrow that words don’t easily explain.

If this day is hard for you—know that you are not alone.

Let’s make space for all of the emotions that can surface on Mother’s Day. Let’s honor the moms we’ve lost, the moms we never had, the ones we’re still healing from, and the ones we’re still becoming. Let’s remember that showing up with love—for ourselves and for others—is enough.

Whether you celebrate big, quietly reflect, or take a break from it all, may this day meet you with gentleness.

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May 8, 2025 · 7:40 pm

The Power of Beets: Why This Root is Rocking the Wellness World

Beets have come a long way from being just a humble root vegetable on your dinner plate. Today, they’re powering smoothies, boosting workouts, and even showing up in your wellness routine in the form of powders and gummies. But what makes beets so special? And do beet powders and gummies really work? Let’s dig in!

Why Beets?

Beets are a natural source of:

  • Nitrates, which help improve blood flow and oxygen delivery
  • Antioxidants, especially betalains, which help reduce inflammation
  • Fiber, for digestive health
  • Essential nutrients like vitamin C, folate, potassium, and iron

These benefits translate into improved energy, better circulation, and even heart health.

Beet Powder: A Concentrated Boost

Beet powder is made by drying and grinding beets into a fine powder. It’s easy to scoop into a smoothie, water bottle, or pre-workout shake. Athletes often use beet powder to support endurance and stamina thanks to its ability to boost nitric oxide levels, which can help with performance and recovery.

Perks of Beet Powder:

  • Easily absorbed
  • Long shelf life
  • No need to cook or juice fresh beets
  • Great for pre-workout or morning energy

Beet Gummies: Wellness on the Go

If you’re not a fan of the earthy beet flavor, beet gummies might be your new favorite. These chewy, fruity supplements combine beet extract with other supportive ingredients like B12, pomegranate, or coenzyme Q10 to support heart health, energy, and focus.

Perks of Beet Gummies:

  • Portable and convenient
  • No prep or clean-up
  • Tasty alternative to powders or juices
  • Kid-friendly (and adult-approved!)

Whether you’re looking to feel more energized, support your heart, or just add a new superfood to your routine, beets are worth considering. Powder or gummy—choose what fits your lifestyle best. With a little consistency, you might just beet the afternoon slump, one scoop or chew at a time.

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May 6, 2025 · 5:39 pm

What’s All the Buzz About Protein? Let’s Break It Down

Everywhere you look lately—on social media, in podcasts, in fitness circles—there’s talk about getting enough protein. But what does that actually mean, and why does everyone suddenly seem obsessed with it?

Let’s break it down, simply.

What Is Protein, Really?

Protein is one of the three main macronutrients your body needs (the other two are carbs and fats). It’s made up of amino acids—think of them as building blocks your body uses to repair muscle, grow hair and nails, keep your immune system strong, and so much more.

Why Are People Talking About It?

Because protein helps with:

  • Muscle recovery and maintenance, especially after workouts.
  • Feeling full and satisfied, which can help with weight management.
  • Steady energy, since it slows digestion and helps balance blood sugar.

So when people aim to “get more protein,” they’re usually trying to support fitness goals, build strength, feel more full throughout the day, or just improve their overall health.

So… How Much Protein Do You Need?

There’s no one-size-fits-all answer, but a general guide is:

  • Sedentary adults: around 0.8 grams of protein per kilogram of body weight.
  • Active individuals: often need more—closer to 1.2 to 2.0 grams per kg.

In simpler terms: if you’re active and weigh 150 lbs, your target might be around 80–120 grams of protein daily. But talk to your doctor or a dietitian to find what’s right for you.

Where Do You Get It?

Here are some great sources:

  • Animal-based: chicken, eggs, fish, Greek yogurt, beef, cottage cheese.
  • Plant-based: lentils, beans, tofu, tempeh, edamame, quinoa, nuts and seeds.
  • Protein powders: helpful if you’re in a rush or need an easy boost.

Yes, protein is important—but it’s not a magic bullet. Think of it as part of your overall health puzzle. If you’re mindful of including a little protein in each meal and snack, you’re likely doing better than you think.

So next time someone says, “You getting your protein in?”—you’ll know what they mean, and why it matters.

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May 2, 2025 · 6:42 pm

Maybe It’s Time to Try a New Mouthwash

Let’s be honest—mouthwash isn’t exactly the most exciting part of anyone’s day. It stings, it swishes, it spits, and that’s usually the end of it. But maybe… just maybe, it’s time to take a second look at that bottle sitting by your sink.

If you’ve been using the same mouthwash since college—or just grabbing whatever’s on sale—it might be time for an upgrade.

Why It Might Be Time for a Change

  • Your needs have changed: Maybe you’re dealing with dry mouth, sensitive teeth, or looking for something alcohol-free. The right formula can make a big difference.
  • Better formulas are available: Mouthwash has come a long way. Today’s options include natural ingredients, probiotics, fluoride boosts, and even ones designed for oral microbiome health.
  • It’s not doing what it should: If you’re still dealing with bad breath or plaque buildup, your mouthwash might not be pulling its weight.
  • Too harsh? Many traditional mouthwashes contain alcohol, which can dry out your mouth and irritate your gums. Gentler, natural alternatives might be a better fit.

What to Look For in a New Mouthwash

  • Alcohol-free if you want something gentler
  • Fluoride for cavity prevention
  • Natural ingredients if you prefer fewer chemicals
  • Whitening agents for a smile boost
  • Fresh breath formulas that actually last

Switching mouthwash is a small change that can make a surprisingly big impact on your oral health—and your daily routine. So if your current rinse feels more like a chore than a helpful habit, maybe it’s time to try something new.

My new favorite:

https://amzn.to/4k0DraM

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