Category Archives: Healthy

Caring for a loved one who lives out of state

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Caring for a loved one who lives out of state can be just hard… Whether you’re helping an aging parent, supporting a child away at college, or managing the care of a loved one with a serious illness, distance can create unique challenges. However, with careful planning, communication, and a willingness to adapt to changing circumstances, it is possible to provide effective support from afar. In this blog post, we’ll explore some tips and strategies for caring for a loved one out of state.

  1. Stay in regular communication

One of the most important things you can do when caring for a loved one out of state is to stay in regular communication. This may include regular phone calls, video chats, or even sending care packages. Regular communication helps you stay connected and provides an opportunity to check in on your loved one’s well-being. It’s also a chance to listen and offer emotional support, which can be particularly important if your loved one is struggling with a serious illness or other challenges.

  1. Build a network of support

Caring for a loved one out of state can be overwhelming, particularly if you’re the only caregiver. Building a network of support can help ease the burden and ensure that your loved one receives the care they need. This may include hiring professional caregivers, reaching out to local family members or friends for help, or coordinating with healthcare providers. Make a list of people who can help and reach out to them as needed.

  1. Plan visits and coordinate care

When caring for a loved one out of state, it’s important to plan visits carefully. This may include coordinating travel arrangements, scheduling medical appointments, and arranging for in-home care services. You may also need to take time off work or make other arrangements to ensure that you can be present for important events, such as medical procedures or family gatherings.

  1. Take care of yourself

Caring for a loved one out of state can be emotionally and physically draining. It’s important to take care of yourself so that you can provide effective support. This may include setting boundaries, getting enough rest and exercise, and seeking support from friends or a therapist.

  1. Stay organized

Caring for a loved one out of state requires careful planning and organization. Make sure to keep important documents, such as medical records and insurance information, in a centralized location. Use a calendar or scheduling app to keep track of appointments and other important dates. Consider using online tools to help manage finances or coordinate care.

Caring for a loved one out of state can be a challenging experience, but with careful planning, communication, and a willingness to adapt, it is possible to provide effective support from afar. By staying in regular communication, building a network of support, planning visits and coordinating care, taking care of yourself, and staying organized, you can help ensure that your loved one receives the care they need and deserves.

Some products that might help with coordination:

Subscribe And Save on Amazon

Sending the items your loved one use regularly helps save time and money.

These are great to keep notes after you talk to the doctor and easily email them to friends and family to keep them updated.

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Aches and Pains

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If you woke up this morning feeling sore and achy, you may be wondering what caused it. Did you work out too hard yesterday, spend the day gardening, shovel snow, or maybe sleep in an awkward position? Whatever the cause, aches, and pains can be frustrating and disruptive to your daily routine.

One common cause of muscle soreness is physical activity, whether it be a strenuous workout or a day spent working in the garden. When you engage in physical activity that your body is not used to, you may experience delayed onset muscle soreness (DOMS), which is characterized by stiffness, tenderness, and reduced range of motion. The good news is that this type of soreness typically resolves within a few days and can be managed with rest, gentle stretching, and over-the-counter pain relievers.

Another cause of aches and pains may be related to poor posture or sleeping in an awkward position. When you spend prolonged periods of time in a static position, your muscles and joints can become stiff and sore. This can lead to discomfort in your neck, shoulders, back, and hips. To alleviate this type of soreness, it’s important to take frequent breaks, stretch regularly, and maintain good posture.

Lastly, aches and pains may be a sign of an underlying health condition, such as arthritis or fibromyalgia. If you experience chronic pain or stiffness that does not improve with rest or over-the-counter pain relievers, it’s important to consult with your healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

Aches and pains can be caused by a variety of factors, including physical activity, poor posture, and underlying health conditions. While soreness is a common occurrence, it’s important to listen to your body and take steps to manage and prevent discomfort. This can include regular exercise, maintaining good posture, and seeking medical attention if necessary. By taking care of your body and addressing any aches and pains, you can improve your overall health and well-being.

DoTerra – Deep Blue Rub

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Tiger Balm

  • Pain Relieving Ointment for Sore Muscles and Overexertion
  • Works where it hurts Non-staining Ultra Strength
  • Tiger Balm has been used by over one-third of the world’s population for nearly 100 years

Muscle Massage Deep Tissue for Athlete (19% off- subject to change)

Upgraded massage gun, can effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun, so as to restore the best state of your body

Round Foam Roller

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises

Massage Lacrosse Balls for Myofascial Release

Self-myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.

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Safety tips while taking fitness outside

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With the warm weather coming, more people will be taking their fitness outside and whether you’re an avid runner, biker, or walker, hitting the trails is a fantastic way to stay active and enjoy nature. However, with great outdoor experiences comes great responsibility, and it’s essential to prioritize your safety while on the trail. Here are some safety tips for running, biking, or walking outside:

  1. Use one earbud: If you’re only using one earbud, make sure to use the one that allows you to hear better. For most people, this will be the ear that’s furthest from the road.
  2. Keep the volume low: Keep the volume low enough that you can still hear ambient noise, such as approaching cars or cyclists. A good rule of thumb is to keep the volume at 50% or less.
  3. Be extra vigilant: You need to be extra vigilant about your surroundings. Be aware of any approaching vehicles, cyclists, or pedestrians, and stay alert for any potential hazards on the road or trail.
  4. Be visible: Make sure you’re visible to others, especially if you’re running at night or in low-light conditions. Wear reflective gear, and consider using a headlamp or other lighting to increase your visibility.
  5. Consider running with a buddy: If you’re concerned about safety, consider running with a friend or a group. Not only is it more enjoyable, but it can also be safer to have someone else with you.
  6. Plan your route and share it with someone: Before hitting the trail, plan your route, and let someone know where you’re going and when you expect to return. In case of an emergency, this information can be crucial.
  7. Be prepared for emergencies: Carry a phone with you in case of emergencies, and make sure it’s easily accessible. If you do need to make a call, step off the road or trail to do so.
  8. Trust your instincts: If something feels off or unsafe, trust your instincts and leave the area. Your safety is more important than finishing your run or ride.

SPIbelt Original Pocket Running Belt

SPIbelt Original Pocket Running Belt: Keep your phone, keys and small personal items safe and secure while running, walking, hiking or traveling. The perfect phone holder for running. Adjustable waist. Bounce-free!

Reflective Gear

BEST REFLECTIVE GEAR EVER! The FREEMOVE is the original, best quality and top-quality reflective vest available on Amazon. The satisfaction of our customers speaks for itself! Show your dearest ones that you care! A PERFECT GIFT for everyone when it comes to personal safety. The package contains reflective safety vest with a pair of adjustable reflective bands and a handy storage bag

LED Safety Light

EXCEPTIONAL DESIGN. WINNING FUNCTIONALITY. Stay safe with this slim, lightweight, compact and super bright set of safety lights. Each light weighs just 1/3 oz, small as a USB stick. So light and compact you won’t know you’re wearing them, but motorists will spot you right away. 3 powerful lights per device means high visibility, 3 eye-catching lighting modes for any occasion : steady, slow flashing, fast flash. Industry leading batteries included give you up to 100 hours battery life.

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Feast for Your Eyes: Recipes that Promote Healthy Vision

Photo by Tima Miroshnichenko on

We all know that eating healthy is essential for our overall well-being, but did you know that certain foods can specifically benefit your eyesight? The eyes require specific nutrients to maintain their health and function, and a diet rich in these nutrients can help prevent vision problems such as cataracts and macular degeneration. In this post, we’ll share some delicious recipes that incorporate foods that are good for your eyes.


  1. Citrus and Avocado Salad: This colorful salad combines leafy greens, citrus fruits, and healthy fats from avocado for a nutritious and delicious meal that’s packed with eye-healthy vitamins and minerals.
  2. Grilled Salmon with Mango Salsa: This recipe features grilled salmon, a great source of omega-3 fatty acids, which are important for eye health. The mango salsa adds a sweet and tangy flavor that’s perfect for summer.
  3. Spinach and Feta Stuffed Chicken Breast: Spinach is a leafy green that’s high in lutein and zeaxanthin, two nutrients that help protect the eyes from damage. This recipe combines spinach with protein-packed chicken breast and feta cheese for a tasty and nutritious meal.
  4. Blueberry and Oatmeal Breakfast Bowl: Blueberries are a great source of anthocyanins, which have been shown to improve night vision and protect the eyes from damage. This recipe combines blueberries with oats and almond milk for a healthy and filling breakfast.

Eating a diet rich in eye-healthy nutrients doesn’t have to be boring or bland. By incorporating colorful fruits and vegetables, lean proteins, and healthy fats into your meals, you can improve your eye health while enjoying delicious and nutritious food. So go ahead and treat yourself to a feast for your eyes!

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