Category Archives: sales

May 8, 2025 · 7:40 pm

The Power of Beets: Why This Root is Rocking the Wellness World

Beets have come a long way from being just a humble root vegetable on your dinner plate. Today, they’re powering smoothies, boosting workouts, and even showing up in your wellness routine in the form of powders and gummies. But what makes beets so special? And do beet powders and gummies really work? Let’s dig in!

Why Beets?

Beets are a natural source of:

  • Nitrates, which help improve blood flow and oxygen delivery
  • Antioxidants, especially betalains, which help reduce inflammation
  • Fiber, for digestive health
  • Essential nutrients like vitamin C, folate, potassium, and iron

These benefits translate into improved energy, better circulation, and even heart health.

Beet Powder: A Concentrated Boost

Beet powder is made by drying and grinding beets into a fine powder. It’s easy to scoop into a smoothie, water bottle, or pre-workout shake. Athletes often use beet powder to support endurance and stamina thanks to its ability to boost nitric oxide levels, which can help with performance and recovery.

Perks of Beet Powder:

  • Easily absorbed
  • Long shelf life
  • No need to cook or juice fresh beets
  • Great for pre-workout or morning energy

Beet Gummies: Wellness on the Go

If you’re not a fan of the earthy beet flavor, beet gummies might be your new favorite. These chewy, fruity supplements combine beet extract with other supportive ingredients like B12, pomegranate, or coenzyme Q10 to support heart health, energy, and focus.

Perks of Beet Gummies:

  • Portable and convenient
  • No prep or clean-up
  • Tasty alternative to powders or juices
  • Kid-friendly (and adult-approved!)

Whether you’re looking to feel more energized, support your heart, or just add a new superfood to your routine, beets are worth considering. Powder or gummy—choose what fits your lifestyle best. With a little consistency, you might just beet the afternoon slump, one scoop or chew at a time.

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May 6, 2025 · 5:39 pm

What’s All the Buzz About Protein? Let’s Break It Down

Everywhere you look lately—on social media, in podcasts, in fitness circles—there’s talk about getting enough protein. But what does that actually mean, and why does everyone suddenly seem obsessed with it?

Let’s break it down, simply.

What Is Protein, Really?

Protein is one of the three main macronutrients your body needs (the other two are carbs and fats). It’s made up of amino acids—think of them as building blocks your body uses to repair muscle, grow hair and nails, keep your immune system strong, and so much more.

Why Are People Talking About It?

Because protein helps with:

  • Muscle recovery and maintenance, especially after workouts.
  • Feeling full and satisfied, which can help with weight management.
  • Steady energy, since it slows digestion and helps balance blood sugar.

So when people aim to “get more protein,” they’re usually trying to support fitness goals, build strength, feel more full throughout the day, or just improve their overall health.

So… How Much Protein Do You Need?

There’s no one-size-fits-all answer, but a general guide is:

  • Sedentary adults: around 0.8 grams of protein per kilogram of body weight.
  • Active individuals: often need more—closer to 1.2 to 2.0 grams per kg.

In simpler terms: if you’re active and weigh 150 lbs, your target might be around 80–120 grams of protein daily. But talk to your doctor or a dietitian to find what’s right for you.

Where Do You Get It?

Here are some great sources:

  • Animal-based: chicken, eggs, fish, Greek yogurt, beef, cottage cheese.
  • Plant-based: lentils, beans, tofu, tempeh, edamame, quinoa, nuts and seeds.
  • Protein powders: helpful if you’re in a rush or need an easy boost.

Yes, protein is important—but it’s not a magic bullet. Think of it as part of your overall health puzzle. If you’re mindful of including a little protein in each meal and snack, you’re likely doing better than you think.

So next time someone says, “You getting your protein in?”—you’ll know what they mean, and why it matters.

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May 2, 2025 · 6:42 pm

Maybe It’s Time to Try a New Mouthwash

Let’s be honest—mouthwash isn’t exactly the most exciting part of anyone’s day. It stings, it swishes, it spits, and that’s usually the end of it. But maybe… just maybe, it’s time to take a second look at that bottle sitting by your sink.

If you’ve been using the same mouthwash since college—or just grabbing whatever’s on sale—it might be time for an upgrade.

Why It Might Be Time for a Change

  • Your needs have changed: Maybe you’re dealing with dry mouth, sensitive teeth, or looking for something alcohol-free. The right formula can make a big difference.
  • Better formulas are available: Mouthwash has come a long way. Today’s options include natural ingredients, probiotics, fluoride boosts, and even ones designed for oral microbiome health.
  • It’s not doing what it should: If you’re still dealing with bad breath or plaque buildup, your mouthwash might not be pulling its weight.
  • Too harsh? Many traditional mouthwashes contain alcohol, which can dry out your mouth and irritate your gums. Gentler, natural alternatives might be a better fit.

What to Look For in a New Mouthwash

  • Alcohol-free if you want something gentler
  • Fluoride for cavity prevention
  • Natural ingredients if you prefer fewer chemicals
  • Whitening agents for a smile boost
  • Fresh breath formulas that actually last

Switching mouthwash is a small change that can make a surprisingly big impact on your oral health—and your daily routine. So if your current rinse feels more like a chore than a helpful habit, maybe it’s time to try something new.

My new favorite:

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April 29, 2025 · 3:54 pm

🎧 Audible & A Morning Walk: My Favorite Way to Set the Mood for the Day

Some people drink coffee to start their day. Others scroll the news or head straight into work. Me? I grab my earbuds, lace up my shoes, and hit the pavement with Audible in my ears.

It’s become a little ritual I didn’t know I needed—part movement, part mindset, and a whole lot of mood-setting.

Here’s how it goes:
I step outside, press play, and suddenly I’m not just walking—I’m adventuring, learning, or laughing depending on the day’s book. Sometimes it’s a business book that fires me up. Other times it’s a novel that gives me an emotional warm-up before I face my inbox. And occasionally, it’s something just for fun—because joy counts, too.

There’s something magical about letting someone else tell you a story while the world slowly wakes up around you. The combination of fresh air, a good story, and moving your body is like hitting a giant reset button.

Why I love it:

  • It sets a positive, intentional tone before the noise of the day kicks in
  • I feel like I’ve accomplished something before 9 a.m.
  • My step count goes up and my stress levels go down
  • I actually look forward to mornings (who am I??)

Pro tip: Always download your audiobook ahead of time, especially if you like wandering into spotty service areas like I do. Learned that one the hard way.

So if you ever feel like mornings are a bit too… morning-y, give it a shot. Grab some earbuds, choose a book that excites you, and take a little stroll. You just might find it’s the best thing you’ve done for yourself all day.

*Audible- until tomorrow is $0.99 for the first 3 months- Auto-renews at $14.95/mo after 3 months. Cancel anytime. Offer ends April 30, 2025.

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April 25, 2025 · 5:16 pm

Water Bottles Are the New Handbags (And I Used to Drink from the Hose)

Let’s talk about the fashion statement of the decade: the water bottle.

Have you noticed? These things are full-blown accessories now. I’m not even mad about it—it’s just funny. Because once upon a time (cue the nostalgic music), we didn’t have matching 40 oz stainless steel hydration stations with rubber straws and pastel colors. We had… a garden hose.

Yes, I’m aging myself here—but I survived on hose water and Kool-Aid. And I turned out (mostly) fine.

Back then, water wasn’t this glamorous thing. We didn’t track ounces in an app or carry emotional support bottles with motivational time stamps like “You’re doing great!” or “Almost there!” No one clapped for us when we hydrated. We just… got thirsty and found a spigot.

Now? Water bottles come with entire personalities:

  • The Stanley Cup Girlies™ with color-coordinated gym fits.
  • The Minimalist Sipper with matte black sleekness and zero branding.
  • The Sticker Bombed Emotional Companion that doubles as a scrapbook.
  • The Gallon Jug Warrior—bless you, your biceps must be amazing.

And don’t get me wrong—I get it. We’re all out here trying to drink more water, be more mindful, and stay hydrated. And hey, if carrying around a trendy water bottle gets you there, do your thing!

But just for a second, let’s raise our BPA-free, insulated tumblers in a toast to a simpler time—when water was warm, slightly metallic, and came straight from the side of the house. Unfiltered. Unapologetic. Underrated.

Cheers to hydration, whatever your style.
And to the hose… thanks for the memories.

Owala

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Yeti

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Stanley

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April 23, 2025 · 4:21 pm

The Power of My Favorite Pen

You know how some people have a lucky hat, or a favorite mug that makes their morning coffee just a bit better? For me, it’s my blue pen. Not just pen—the pen. Smooth, just the right weight, no smudging, and a perfect ink that makes even my grocery list look important.

I don’t know when I first picked it up, but since then, it’s been my go-to for everything. To-do lists? Blue pen. Doodling during long calls? Blue pen. Signing something official like a birthday card or a Post-it note reminding myself to water the plants? You guessed it—blue pen.

There’s something about the ritual of uncapping it, the glide across paper, the satisfying loop of an “L” or the flourish of a signature. It’s not about the pen, really. It’s the small joy it brings. The way it makes ordinary things feel a little more special.

Maybe it’s silly to love a pen this much. But life’s made of small moments, and if a $2 writing utensil can make my day 5% better, I’ll call that a win.

Now if only I could stop losing it under stacks of paper…

This is my favorite pen!

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April 22, 2025 · 3:19 pm

How to Giggle: Choosing Joy in a World That Takes Itself Too Seriously

When was the last time you really laughed—like, full-belly, can’t-catch-your-breath, tears-in-your-eyes kind of laughed?

If you had to think about it, it’s been too long.

It feels like we are constantly pushed to be serious, productive, and endlessly busy, How to Giggle: A Guide to Taking Life Less Seriously is a breath of fresh air. It’s not just a book—it’s a mindset shift. A permission slip to loosen up, lighten the load, and invite joy back into your daily life.

Laughing Is Not a Luxury—It’s a Life Skill

This book reminds us that giggling isn’t just for kids. It’s a powerful tool for staying grounded and resilient in a world that often feels heavy. When we take ourselves a little less seriously, we open the door to creativity, connection, and even healing.

Let Go of the Pressure to Be Perfect

One of the biggest lessons from How to Giggle is that perfectionism is overrated. The author encourages readers to embrace the messiness of life, laugh at their own mistakes, and stop comparing their behind-the-scenes to someone else’s highlight reel.

Because let’s be honest—nobody has it all together. And if they say they do, they’re probably overdue for a good giggle themselves.

Find the Funny in the Ordinary

You don’t need a comedy show to laugh more. Sometimes, humor hides in the mundane: a kitchen fail, an awkward moment, or a random conversation that spirals into silliness. How to Giggle teaches us to stay open to the ridiculous, the unexpected, and the beautifully imperfect.

Takeaway: Lighten Up to Level Up

Living your hero life doesn’t mean you have to be serious all the time. In fact, lightening up might just be the secret to going further. Giggling doesn’t mean you don’t care—it means you’ve chosen joy, even when life doesn’t hand it to you easily.

So here’s your challenge today:
Laugh a little more. Let something go. Dance in your kitchen. Tell a joke, even if it’s terrible. And if all else fails—just smile at the absurdity of it all.

Because life’s too short not to giggle.

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April 18, 2025 · 7:35 pm

When Good Intentions Don’t Go as Planned – And That’s Okay

We’ve all been there. You sign up for something with the best of intentions. For me, it was a meal plan subscription. The idea was simple: make dinnertime easier, save time, reduce stress, and maybe even discover some new favorite recipes along the way. Sounds like a win, right?

But here’s the truth—I never used it. Not once. The emails piled up, the ingredients went unbought, and each passing day left me with a twinge of guilt. I spent money on something that didn’t work for me, and for a while, all I could focus on was the waste.

But now, with a little perspective, I’m seeing it differently. And if you’ve ever done something similar—whether it’s a gym membership, a course, or a subscription—you’re not alone. Here are the takeaways I’ve gathered:

1. It’s Okay to Try and Miss

Sometimes we won’t know if something fits until we try. Not everything is going to be the magic solution. Just because it didn’t work this time doesn’t mean the idea was bad or that you failed.

2. Be Kind to Yourself

We’re often our own harshest critics. Spending money on something that didn’t work can feel like a waste, but it was an investment in your intention to make life better. That’s still valuable.

3. Use It As Feedback

Clearly, something about that system didn’t match my lifestyle. That’s not a dead end—it’s data. Now I know I need a simpler approach, or maybe something more flexible. That’s useful insight for next time.

4. Just Because It Didn’t Work Now Doesn’t Mean It Won’t Ever

Sometimes the timing just isn’t right. I may revisit a meal plan system later—when life is a little less hectic or my routines are more structured.

5. You’re Still Making Progress

Even the “wrong turns” are part of the journey. You learned something. You moved forward. And that matters.

So if you’re feeling disappointed in yourself over something that didn’t go as planned—pause, take a deep breath, and be proud that you tried. Life is messy. Growth isn’t linear. But the effort to simplify, to improve, to care for yourself and your family? That matters.

And maybe tonight’s dinner will still be cereal and toast. That’s okay too. 😉

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April 10, 2025 · 5:50 pm

When Support Feels Missing from Those Who Matter Most

Sometimes, the people you expect to be your biggest cheerleaders—the ones who should be in your corner—aren’t. It stings. It feels lonely. And it makes you question everything.

You might be pursuing a new path, chasing a goal, or making a decision that feels right in your soul… but the support you crave just isn’t showing up the way you hoped. Instead of encouragement, you might get silence, skepticism, or even criticism.

Here’s the hard truth: not everyone will understand your journey. And that’s okay.

1. They Might Not See What You See

People often react through the lens of their own fears and limitations. If they wouldn’t take the same leap you’re taking, they might not understand why you’re doing it. Their doubt isn’t always about you—it’s often about them.

2. Validation is Nice, But Not Necessary

You don’t need everyone’s approval to keep going. The strength to keep showing up for your dream—even without applause—is part of what builds resilience. Let your belief in yourself be louder than their silence.

3. Support Can Come From Unexpected Places

Sometimes the best support comes from new connections—mentors, peers, or people who’ve walked a similar path. Stay open. Your “tribe” may be waiting in the next chapter.

4. Turn the Hurt Into Fuel

Instead of letting the lack of support break you down, let it light a fire. Show up. Do the work. Let your growth speak volumes.

You don’t need the world to believe in you to begin. Just one person will do—and that person is you.

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April 9, 2025 · 5:21 pm

Sometimes You Just Need a Good Cry

You ever have one of those days where the smallest thing sets you off? Like dropping your toast—jelly side down—or realizing your favorite mug is in the dishwasher again? Yeah, we’ve all been there. And sometimes, when the world gets just a little too loud, the best remedy isn’t a deep breath or a motivational quote—it’s a good, old-fashioned cry.

Not the dramatic, movie-scene kind of cry. Just a “let-it-out-because-life-is-a-lot” kind of cry. The one that comes with a blanket, a pint of ice cream (or a bag of chips if you’re feeling salty), and maybe a favorite comfort movie playing in the background.

Crying isn’t weakness—it’s maintenance. It’s like an emotional car wash for your soul. You go in covered in grime and frustration, and come out feeling just a little lighter, a little more human, and surprisingly ready to face the next round.

So if the dam breaks and the tears fall, don’t apologize. Embrace it. Water your inner garden. And remember—sometimes the best way to pull it together is to fall apart for just a moment.

Then wipe your eyes, laugh at how dramatic you were, and keep going. Because you’ve got this. (And the toast wasn’t even that good anyway.)

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