Picture this: You’re walking down the street in a sudden summer downpour. Your clothes are soaked, your socks squish with every step, but your number one concern? Not your hair, not your shoes—your smartphone.
Enter the smartphone umbrella—a tiny canopy that attaches to your phone and shields it from rain, snow, sun, and maybe even judgment (well… maybe not that last one).
Genius or Ridiculous? Let’s break it down.
The Case for Genius
Rain-Proof Rescuer: For those of us who refuse to stop scrolling TikTok or following directions on Google Maps during a downpour, this little gadget could save us from another “water damage is not covered under warranty” conversation.
Too Cool for Pockets: Ever tried to juggle a coffee, a bag, and an umbrella while checking your phone? The phone umbrella may be the multitasker’s dream solution.
Sun Shade for the Tech-Savvy: Why should humans get all the SPF protection? Keep your phone cool and your screen readable with a portable parasol. It’s self-care… for your device.
The Case for Ridiculous
Looks Like a Toy (Because It Kind Of Is): Let’s be honest—it might look like your phone is cosplaying as a tiny Victorian lady on a promenade. Prepare for some odd looks.
One More Thing to Lose: Can’t keep track of your AirPods? Good luck keeping up with a 3-inch phone umbrella that’s not even smart enough to beep when you misplace it.
Rain’s Gonna Get Ya Anyway: Your screen may be dry, but your fingers, shirt, and soul are still soaking wet. Priorities, people.
Verdict?
We’re calling it: Gloriously ridiculous—but we love it anyway. It’s the kind of quirky invention that makes the world just a little more fun. Will it change your life? No. Will it make you smile? Probably. Will you buy one as a gag gift for your tech-loving friend? Absolutely.
Because in a world full of serious problems, sometimes a little phone umbrella is just the bit of nonsense we need.
It’s simple: pick a color—any color—and then head outside. As you walk, focus only on that color. Look for it in leaves, signs, cars, clothing, flowers, buildings—everywhere. At first, you may not notice much. But then something amazing happens: that color begins to appear all around you, as if it was hiding in plain sight the whole time.
This little trick gets me out of my head in the best way. You know that mental checklist constantly looping in your brain? The errands, the deadlines, the conversations you keep replaying? On a color walk, that noise starts to fade. You’re no longer stuck in the past or anxious about the future. You’re just present—fully, beautifully present—with your color for that day.
The color walk reminds me how much I miss when I’m rushing. It’s a practice in slowing down, in seeing with intention, and in letting go of the need to always be doing something. It brings curiosity, childlike wonder, and a surprising sense of calm.
If you’re feeling overwhelmed or scattered, try it. Choose red. Or blue. Or yellow. Walk without a destination—just a mission to see. You might be surprised at what shows up… and how you feel afterward.
There’s something magical about a cold, refreshing smoothie on a hot summer day. It cools you down, satisfies your taste buds, and gives your body a quick hit of nutrients—all in one delicious glass.
Whether you’re lounging on the patio, heading out for a walk, or just trying to survive the summer heat, a smoothie is the perfect go-to. And the best part? You can pack it full of ingredients that fuel your body without weighing you down.
Why Smoothies Are a Summer Favorite
Smoothies are more than just a sweet treat—they’re a simple way to load up on vitamins, minerals, fiber, and hydration in one quick blend. They’re light, refreshing, and endlessly customizable. Plus, they can be as indulgent or as clean as you want them to be.
What to Include in a Nutritious Summer Smoothie
Here’s how to build a smoothie that’s both refreshing and nourishing:
Fresh or Frozen Fruit – Berries, mango, pineapple, watermelon, banana… fruit adds flavor, fiber, and natural sweetness.
Leafy Greens – Spinach, kale, or even Swiss chard disappear into the background while adding a punch of nutrients.
Liquid Base – Water, coconut water, almond milk, oat milk, or even green tea for a gentle energy boost.
Healthy Fats – Add avocado, flaxseed, chia seeds, or nut butter for creaminess and long-lasting energy.
Protein Boost – Consider a scoop of Greek yogurt, a clean protein powder, or even silken tofu to keep you feeling full.
Optional Extras – A splash of lemon juice, a dash of cinnamon, or a handful of ice to keep things cool and bright.
One of My Go-To Summer Smoothie Recipes:
Tropical Green Glow Smoothie
1 cup frozen mango
½ banana
1 handful fresh spinach
1 cup coconut water
1 tablespoon chia seeds
Juice of ½ lime
Ice cubes (optional)
Blend until smooth and enjoy!
Sippable Wellness, All Summer Long Smoothies are a fun, fast way to care for your body during the summer months. Whether you’re looking to cool down, refuel, or simply treat yourself to something delicious, a nutrient-rich smoothie checks all the boxes.
Let’s talk about the fashion statement of the decade: the water bottle.
Have you noticed? These things are full-blown accessories now. I’m not even mad about it—it’s just funny. Because once upon a time (cue the nostalgic music), we didn’t have matching 40 oz stainless steel hydration stations with rubber straws and pastel colors. We had… a garden hose.
Yes, I’m aging myself here—but I survived on hose water and Kool-Aid. And I turned out (mostly) fine.
Back then, water wasn’t this glamorous thing. We didn’t track ounces in an app or carry emotional support bottles with motivational time stamps like “You’re doing great!” or “Almost there!” No one clapped for us when we hydrated. We just… got thirsty and found a spigot.
Now? Water bottles come with entire personalities:
The Stanley Cup Girlies™ with color-coordinated gym fits.
The Minimalist Sipper with matte black sleekness and zero branding.
The Sticker Bombed Emotional Companion that doubles as a scrapbook.
The Gallon Jug Warrior—bless you, your biceps must be amazing.
And don’t get me wrong—I get it. We’re all out here trying to drink more water, be more mindful, and stay hydrated. And hey, if carrying around a trendy water bottle gets you there, do your thing!
But just for a second, let’s raise our BPA-free, insulated tumblers in a toast to a simpler time—when water was warm, slightly metallic, and came straight from the side of the house. Unfiltered. Unapologetic. Underrated.
Cheers to hydration, whatever your style. And to the hose… thanks for the memories.
You know how some people have a lucky hat, or a favorite mug that makes their morning coffee just a bit better? For me, it’s my blue pen. Not just pen—the pen. Smooth, just the right weight, no smudging, and a perfect ink that makes even my grocery list look important.
I don’t know when I first picked it up, but since then, it’s been my go-to for everything. To-do lists? Blue pen. Doodling during long calls? Blue pen. Signing something official like a birthday card or a Post-it note reminding myself to water the plants? You guessed it—blue pen.
There’s something about the ritual of uncapping it, the glide across paper, the satisfying loop of an “L” or the flourish of a signature. It’s not about the pen, really. It’s the small joy it brings. The way it makes ordinary things feel a little more special.
Maybe it’s silly to love a pen this much. But life’s made of small moments, and if a $2 writing utensil can make my day 5% better, I’ll call that a win.
Now if only I could stop losing it under stacks of paper…
Sometimes, the people you expect to be your biggest cheerleaders—the ones who should be in your corner—aren’t. It stings. It feels lonely. And it makes you question everything.
You might be pursuing a new path, chasing a goal, or making a decision that feels right in your soul… but the support you crave just isn’t showing up the way you hoped. Instead of encouragement, you might get silence, skepticism, or even criticism.
Here’s the hard truth: not everyone will understand your journey. And that’s okay.
1. They Might Not See What You See
People often react through the lens of their own fears and limitations. If they wouldn’t take the same leap you’re taking, they might not understand why you’re doing it. Their doubt isn’t always about you—it’s often about them.
2. Validation is Nice, But Not Necessary
You don’t need everyone’s approval to keep going. The strength to keep showing up for your dream—even without applause—is part of what builds resilience. Let your belief in yourself be louder than their silence.
3. Support Can Come From Unexpected Places
Sometimes the best support comes from new connections—mentors, peers, or people who’ve walked a similar path. Stay open. Your “tribe” may be waiting in the next chapter.
4. Turn the Hurt Into Fuel
Instead of letting the lack of support break you down, let it light a fire. Show up. Do the work. Let your growth speak volumes.
You don’t need the world to believe in you to begin. Just one person will do—and that person is you.
We often hear about the elusive “perfect balance” between family, work, and everything else life throws our way. The truth? It doesn’t exist.
There’s no magic formula where everything fits neatly into place. Instead, life is a constant dance of trial and error, shifting priorities, and doing the best we can with what we have. And that’s okay.
1. Balance Isn’t a Fixed State—It’s a Moving Target
Some days, work takes priority. Other days, family needs your full attention. Sometimes, you desperately need a moment for yourself. That’s not failure—that’s life.
💡 The key is to adjust, not to chase perfection.
2. Trial and Error Is the Only Way Forward
Finding what works for you takes experimentation. You’ll try schedules, routines, and strategies—some will work, some won’t. Instead of striving for perfection, aim for progress.
🔹 Set priorities, not impossible standards. 🔹 Learn from what doesn’t work and pivot. 🔹 Give yourself grace—every day is different.
3. Doing Your Best Is Enough
There will be days when you drop the ball. When emails go unanswered. When dinner is takeout (again). When you miss a workout or forget a school event. That doesn’t mean you’re failing—it means you’re human.
💡 The goal isn’t perfect balance—it’s to keep moving forward, adjusting as needed, and giving your best in the moment.
Forget the myth of perfect balance. Instead, embrace the ebb and flow. Life isn’t about getting it “just right” all the time—it’s about showing up, making choices that align with your values, and giving yourself permission to adapt.
Some days will feel chaotic. Some days will feel smooth. But through it all, you’re doing your best—and that’s more than enough.
Ever feel like there just aren’t enough hours in the day? Between work, family, and personal goals, time can feel like it’s slipping away. But the truth is, we all have the same 24 hours—it’s how we use them that makes the difference. Here are four practical tips to help you reclaim your time and boost productivity.
1. Prioritize with a Purpose Not all tasks are created equal. Identify what truly matters and focus on high-impact activities. Try using the Eisenhower Matrix to categorize tasks:
Urgent & Important: Do these first.
Important but Not Urgent: Schedule them.
Urgent but Not Important: Delegate if possible.
Neither Urgent nor Important: Eliminate these time-wasters.
2. Time Block Your Day Instead of reacting to tasks as they come, proactively schedule them. Block out time for deep work, meetings, and even breaks. Setting clear time slots reduces distractions and helps you stay on track. Bonus tip: Protect your most productive hours for your most important work!
3. Say No More Often Time is your most valuable resource—don’t waste it on things that don’t align with your goals. Be intentional about what you commit to. Saying “no” to distractions, unnecessary meetings, or unimportant tasks gives you more time for what truly matters.
4. Use Small Pockets of Time Wisely You’d be surprised how much you can accomplish in 10-15 minutes. Instead of scrolling on your phone, use those small pockets of time to tackle quick tasks, organize your thoughts, or even take a short mindfulness break to reset and refocus.
At the end of the day, managing time isn’t about squeezing in more—it’s about making space for what truly matters. Try implementing these tips and watch how your productivity and peace of mind improve!
Money is often a taboo topic. It’s common to avoid conversations about financial difficulties, whether it’s debt, struggling to make ends meet, or simply not knowing where the next paycheck will come from. Many people avoid opening up about these issues because they fear judgment, shame, or feeling like they’ve failed in some way. But the reality is that financial struggles are much more common than we think, and breaking the silence can lead to understanding, support, and ultimately, solutions.
The Shame of Financial Struggles
It’s no secret that in our society, there’s a lot of emphasis on financial success. We’re often told that financial stability is a reflection of hard work, discipline, and smart decision-making. When things don’t go according to plan, there’s a natural tendency to feel embarrassed or inadequate. Debt can feel like a weight around your neck, and the fear of judgment can make it seem like the problem is something to hide.
But the truth is that financial struggles affect everyone at some point in their lives. Unexpected expenses, job loss, medical bills, and economic downturns can hit even the most financially secure individuals. Being in debt or having trouble making ends meet does not make you a failure—it makes you human.
The Fear of Judgment
One of the biggest obstacles to opening up about financial struggles is the fear of being judged. Many people feel that if they share their money troubles with others, they will be looked down upon, criticized, or dismissed as irresponsible. The reality, however, is that most people have faced, or will face, some form of financial difficulty in their lives.
Talking about money doesn’t need to be an act of admitting defeat. It can be an act of courage. When you share your challenges, you give others the opportunity to offer advice, support, or simply empathy. Often, those who’ve faced similar struggles will be the most understanding and can provide insights on how they navigated difficult financial situations.
Why Talking About Financial Troubles is Important
Opening up about financial difficulties can be empowering. It helps break the isolation that often accompanies money problems and paves the way for finding solutions. Here are a few reasons why discussing your financial struggles is important:
Understanding and Support: When you talk about your financial difficulties, you may be surprised by how many people relate. It opens the door to advice, solutions, or simply a comforting presence. Support from loved ones, financial professionals, or even community groups can be invaluable.
Problem-Solving: Talking about your money problems can lead to practical solutions. Whether it’s creating a budget, negotiating bills, or finding new income sources, discussing the issue can lead to actionable steps toward a more secure future.
Lessening the Burden of Shame: When you keep financial struggles to yourself, the weight of shame can grow. It’s easy to spiral into feelings of failure. But once you open up and acknowledge that you’re not alone in your struggles, the burden becomes lighter.
Learning and Growth: Financial literacy is not something that comes naturally to everyone. Through conversations, you can learn how others manage their money, what strategies they’ve used to get out of debt, and what resources are available for financial support.
How to Start the Conversation
If you’re struggling with money and want to talk about it, but don’t know where to start, here are some tips:
Start with Trustworthy People: Begin with someone you trust. A close friend, family member, or a counselor can provide a safe space to express your concerns without fear of judgment.
Be Honest but Practical: When sharing your struggles, be clear about the challenges you’re facing. Instead of focusing solely on the emotional toll, share specific issues you’re dealing with, like credit card debt or medical expenses. This can help others offer targeted advice or resources.
Seek Professional Help: Financial planners, debt counselors, or even credit unions can offer guidance in times of financial stress. Seeking help from a professional can not only ease your worries but can also provide a roadmap to regain financial stability.
Join a Support Group: Many people facing financial difficulties find it helpful to join groups where others share similar experiences. Support groups, whether online or in person, can provide encouragement, solidarity, and practical advice from people who understand.
Breaking Free from the Cycle of Shame
If you’re struggling with money problems, it’s important to remember that asking for help is not a sign of weakness. It’s a step toward growth and improvement. Financial difficulties are part of life, but they don’t define who you are or your worth. Being open about your challenges can lead to better solutions, deeper connections, and the emotional relief of knowing you don’t have to face your struggles alone.
I’m always happy to share stories of companies that truly stand behind their products and provide exceptional customer service. Recently, my YETI tumbler chipped. It wasn’t a huge deal, but since YETI offers a warranty, I figured I’d go through the process and see what happened.
I submitted my claim through their website, expecting a bit of a wait. To my surprise, within two hours, I received an email saying my claim was approved and that a replacement was on its way. No hassle, no runaround—just straightforward, excellent customer service.
It’s refreshing to see a company that not only makes high-quality products but also backs them up without making customers jump through hoops. When a company delivers on its promises, it builds trust and loyalty.
So, if you’re ever wondering whether YETI stands by their products, I can personally say—they do! Have you had a great customer service experience with a brand? I’d love to hear about it!
Because We Care® Life is Better 