Category Archives: walk

Have you ever tried going on a color walk?

It’s simple: pick a color—any color—and then head outside. As you walk, focus only on that color. Look for it in leaves, signs, cars, clothing, flowers, buildings—everywhere. At first, you may not notice much. But then something amazing happens: that color begins to appear all around you, as if it was hiding in plain sight the whole time.

This little trick gets me out of my head in the best way. You know that mental checklist constantly looping in your brain? The errands, the deadlines, the conversations you keep replaying? On a color walk, that noise starts to fade. You’re no longer stuck in the past or anxious about the future. You’re just present—fully, beautifully present—with your color for that day.

The color walk reminds me how much I miss when I’m rushing. It’s a practice in slowing down, in seeing with intention, and in letting go of the need to always be doing something. It brings curiosity, childlike wonder, and a surprising sense of calm.

If you’re feeling overwhelmed or scattered, try it. Choose red. Or blue. Or yellow. Walk without a destination—just a mission to see. You might be surprised at what shows up… and how you feel afterward.

Let’s talk about the fashion statement of the decade: the water bottle.

Have you noticed? These things are full-blown accessories now. I’m not even mad about it—it’s just funny. Because once upon a time (cue the nostalgic music), we didn’t have matching 40 oz stainless steel hydration stations with rubber straws and pastel colors. We had… a garden hose.

Yes, I’m aging myself here—but I survived on hose water and Kool-Aid. And I turned out (mostly) fine.

Back then, water wasn’t this glamorous thing. We didn’t track ounces in an app or carry emotional support bottles with motivational time stamps like “You’re doing great!” or “Almost there!” No one clapped for us when we hydrated. We just… got thirsty and found a spigot.

Now? Water bottles come with entire personalities:

• The Stanley Cup Girlies™ with color-coordinated gym fits.
• The Minimalist Sipper with matte black sleekness and zero branding.
• The Sticker Bombed Emotional Companion that doubles as a scrapbook.
• The Gallon Jug Warrior—bless you, your biceps must be amazing.

And don’t get me wrong—I get it. We’re all out here trying to drink more water, be more mindful, and stay hydrated. And hey, if carrying around a trendy water bottle gets you there, do your thing!

But just for a second, let’s raise our BPA-free, insulated tumblers in a toast to a simpler time—when water was warm, slightly metallic, and came straight from the side of the house. Unfiltered. Unapologetic. Underrated.

Cheers to hydration, whatever your style.
And to the hose… thanks for the memories.

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Sometimes, the people you expect to be your biggest cheerleaders—the ones who should be in your corner—aren’t. It stings. It feels lonely. And it makes you question everything.

You might be pursuing a new path, chasing a goal, or making a decision that feels right in your soul… but the support you crave just isn’t showing up the way you hoped. Instead of encouragement, you might get silence, skepticism, or even criticism.

Here’s the hard truth: not everyone will understand your journey. And that’s okay.

1. They Might Not See What You See

People often react through the lens of their own fears and limitations. If they wouldn’t take the same leap you’re taking, they might not understand why you’re doing it. Their doubt isn’t always about you—it’s often about them.

2. Validation is Nice, But Not Necessary

You don’t need everyone’s approval to keep going. The strength to keep showing up for your dream—even without applause—is part of what builds resilience. Let your belief in yourself be louder than their silence.

3. Support Can Come From Unexpected Places

Sometimes the best support comes from new connections—mentors, peers, or people who’ve walked a similar path. Stay open. Your “tribe” may be waiting in the next chapter.

4. Turn the Hurt Into Fuel

Instead of letting the lack of support break you down, let it light a fire. Show up. Do the work. Let your growth speak volumes.

You don’t need the world to believe in you to begin. Just one person will do—and that person is you.

We often hear about the elusive “perfect balance” between family, work, and everything else life throws our way. The truth? It doesn’t exist.

There’s no magic formula where everything fits neatly into place. Instead, life is a constant dance of trial and error, shifting priorities, and doing the best we can with what we have. And that’s okay.

1. Balance Isn’t a Fixed State—It’s a Moving Target

Some days, work takes priority. Other days, family needs your full attention. Sometimes, you desperately need a moment for yourself. That’s not failure—that’s life.

💡 The key is to adjust, not to chase perfection.

2. Trial and Error Is the Only Way Forward

Finding what works for you takes experimentation. You’ll try schedules, routines, and strategies—some will work, some won’t. Instead of striving for perfection, aim for progress.

🔹 Set priorities, not impossible standards.
🔹 Learn from what doesn’t work and pivot.
🔹 Give yourself grace—every day is different.

3. Doing Your Best Is Enough

There will be days when you drop the ball. When emails go unanswered. When dinner is takeout (again). When you miss a workout or forget a school event. That doesn’t mean you’re failing—it means you’re human.

💡 The goal isn’t perfect balance—it’s to keep moving forward, adjusting as needed, and giving your best in the moment.

Forget the myth of perfect balance. Instead, embrace the ebb and flow. Life isn’t about getting it “just right” all the time—it’s about showing up, making choices that align with your values, and giving yourself permission to adapt.

Some days will feel chaotic. Some days will feel smooth. But through it all, you’re doing your best—and that’s more than enough.