Tag Archives: fitness

April 18, 2023 · 1:04 am

Think Outside the Box: Non-Traditional Watch Bands

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If you’re someone who works in a job where you wash your hands frequently, like a healthcare worker, chef, or hairstylist, you know the struggle of finding a stylish watch band that can withstand all the hand washing. Many traditional watch bands can become damaged or dirty over time, making them less than ideal for frequent hand washing. However, there are stylish and functional watch band options available that can meet your needs.

One option to consider is a silicone watch band. Silicone is a durable and water-resistant material that can withstand frequent hand washing without becoming damaged or discolored. Silicone watch bands are available in a variety of colors and styles, making it easy to find one that suits your personal style.

Another option is a nylon watch band. Nylon is a quick-drying and water-resistant material that is ideal for jobs where frequent hand washing is necessary. Nylon watch bands are available in a variety of colors and patterns, making them a great choice for those who want a stylish and functional option.

When looking for a watch band that can withstand frequent hand washing, it’s important to consider factors like durability, water resistance, and ease of cleaning. It’s also important to choose a band that is comfortable to wear, as you’ll likely be wearing it for long periods of time.

There are stylish and functional watch band options available for those who work in jobs where frequent hand washing is necessary. From silicone to nylon to leather with a water-resistant coating, there are many materials and styles to choose from.

V-MORO Resin Band

Silicone Solo Loop

ZOX Inspirational and Motivational Apple Watch Band

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April 10, 2023 · 8:54 pm

Don’t forget to stretch

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Stretching is an essential part of any physical activity, whether it’s a workout routine or a simple walk around the block. It is a simple yet effective way to prepare your body for physical activity, prevent injuries, and increase flexibility.

Stretching is critical because it helps to improve blood flow and oxygen supply to the muscles, which in turn helps to reduce muscle soreness and fatigue. When muscles are tight and tense, they are more prone to injury, and this can be especially problematic if you are engaged in activities that require a lot of movement or repetitive motions, such as running or weightlifting.

Stretching can also improve your range of motion and flexibility, which can help you perform better in physical activities. By improving your flexibility, you can move your body more freely and easily, and this can help you to prevent injuries and increase your overall physical performance.

Furthermore, stretching can also help to reduce stress and tension in the body, which can improve your overall well-being. It can help you to feel more relaxed and centered, and this can be especially beneficial if you are dealing with stress or anxiety.

It’s important to remember that stretching should be done regularly and consistently, especially before and after physical activity. You don’t need a lot of time to stretch, just a few minutes before and after exercise can make a significant difference in how your body feels.

Stretching is a simple yet essential part of any physical activity routine. It can help to prevent injuries, increase flexibility, improve performance, and reduce stress and tension in the body. This is a short reminder to take a few minutes each day to stretch your muscles and reap the many benefits it has to offer.

Yoga Foot and Leg Stretch Strap

Yoga Block

Resistance Bands (now 48% off, subject to change)

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March 28, 2023 · 8:49 pm

Aches and Pains

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If you woke up this morning feeling sore and achy, you may be wondering what caused it. Did you work out too hard yesterday, spend the day gardening, shovel snow, or maybe sleep in an awkward position? Whatever the cause, aches, and pains can be frustrating and disruptive to your daily routine.

One common cause of muscle soreness is physical activity, whether it be a strenuous workout or a day spent working in the garden. When you engage in physical activity that your body is not used to, you may experience delayed onset muscle soreness (DOMS), which is characterized by stiffness, tenderness, and reduced range of motion. The good news is that this type of soreness typically resolves within a few days and can be managed with rest, gentle stretching, and over-the-counter pain relievers.

Another cause of aches and pains may be related to poor posture or sleeping in an awkward position. When you spend prolonged periods of time in a static position, your muscles and joints can become stiff and sore. This can lead to discomfort in your neck, shoulders, back, and hips. To alleviate this type of soreness, it’s important to take frequent breaks, stretch regularly, and maintain good posture.

Lastly, aches and pains may be a sign of an underlying health condition, such as arthritis or fibromyalgia. If you experience chronic pain or stiffness that does not improve with rest or over-the-counter pain relievers, it’s important to consult with your healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

Aches and pains can be caused by a variety of factors, including physical activity, poor posture, and underlying health conditions. While soreness is a common occurrence, it’s important to listen to your body and take steps to manage and prevent discomfort. This can include regular exercise, maintaining good posture, and seeking medical attention if necessary. By taking care of your body and addressing any aches and pains, you can improve your overall health and well-being.

DoTerra – Deep Blue Rub

  • doTERRA Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas

Tiger Balm

  • Pain Relieving Ointment for Sore Muscles and Overexertion
  • Works where it hurts Non-staining Ultra Strength
  • Tiger Balm has been used by over one-third of the world’s population for nearly 100 years

Muscle Massage Deep Tissue for Athlete (19% off- subject to change)

Upgraded massage gun, can effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun, so as to restore the best state of your body

Round Foam Roller

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises

Massage Lacrosse Balls for Myofascial Release

Self-myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.

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March 27, 2023 · 6:06 pm

Safety tips while taking fitness outside

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With the warm weather coming, more people will be taking their fitness outside and whether you’re an avid runner, biker, or walker, hitting the trails is a fantastic way to stay active and enjoy nature. However, with great outdoor experiences comes great responsibility, and it’s essential to prioritize your safety while on the trail. Here are some safety tips for running, biking, or walking outside:

  1. Use one earbud: If you’re only using one earbud, make sure to use the one that allows you to hear better. For most people, this will be the ear that’s furthest from the road.
  2. Keep the volume low: Keep the volume low enough that you can still hear ambient noise, such as approaching cars or cyclists. A good rule of thumb is to keep the volume at 50% or less.
  3. Be extra vigilant: You need to be extra vigilant about your surroundings. Be aware of any approaching vehicles, cyclists, or pedestrians, and stay alert for any potential hazards on the road or trail.
  4. Be visible: Make sure you’re visible to others, especially if you’re running at night or in low-light conditions. Wear reflective gear, and consider using a headlamp or other lighting to increase your visibility.
  5. Consider running with a buddy: If you’re concerned about safety, consider running with a friend or a group. Not only is it more enjoyable, but it can also be safer to have someone else with you.
  6. Plan your route and share it with someone: Before hitting the trail, plan your route, and let someone know where you’re going and when you expect to return. In case of an emergency, this information can be crucial.
  7. Be prepared for emergencies: Carry a phone with you in case of emergencies, and make sure it’s easily accessible. If you do need to make a call, step off the road or trail to do so.
  8. Trust your instincts: If something feels off or unsafe, trust your instincts and leave the area. Your safety is more important than finishing your run or ride.

SPIbelt Original Pocket Running Belt

SPIbelt Original Pocket Running Belt: Keep your phone, keys and small personal items safe and secure while running, walking, hiking or traveling. The perfect phone holder for running. Adjustable waist. Bounce-free!

Reflective Gear

BEST REFLECTIVE GEAR EVER! The FREEMOVE is the original, best quality and top-quality reflective vest available on Amazon. The satisfaction of our customers speaks for itself! Show your dearest ones that you care! A PERFECT GIFT for everyone when it comes to personal safety. The package contains reflective safety vest with a pair of adjustable reflective bands and a handy storage bag

LED Safety Light

EXCEPTIONAL DESIGN. WINNING FUNCTIONALITY. Stay safe with this slim, lightweight, compact and super bright set of safety lights. Each light weighs just 1/3 oz, small as a USB stick. So light and compact you won’t know you’re wearing them, but motorists will spot you right away. 3 powerful lights per device means high visibility, 3 eye-catching lighting modes for any occasion : steady, slow flashing, fast flash. Industry leading batteries included give you up to 100 hours battery life.

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March 14, 2023 · 9:49 pm

Discovering the Hidden Gems of State Parks

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A Guide to Adventure…

National parks may get all the fame and glory, but state parks have their own unique charms and surprises waiting to be discovered. With over 10,000 state parks across the United States, there’s no shortage of adventure to be had. Here are some of our favorite hidden gems that you should definitely check out:

  1. Dead Horse Point State Park, Utah: With breathtaking views of the Colorado River and the red rock canyons of Utah, this park is a photographer’s dream. The park gets its name from a legend that cowboys left a group of horses stranded on the point, where they died of thirst within view of the Colorado River.
  2. Silver Falls State Park, Oregon: This park is home to ten waterfalls, including the majestic South Falls, which plunges 177 feet into a pool below. You can hike the Trail of Ten Falls to see them all, or take a shorter hike to get a closer look at South Falls.
  3. Devil’s Lake State Park, Wisconsin: This park is a popular spot for swimming, fishing, and camping, but it’s also home to the Devil’s Doorway, a natural rock formation that resembles a doorway. Legend has it that it was created by the devil himself.
  4. Custer State Park, South Dakota: Home to a herd of over 1,500 bison, this park is a must-visit for animal lovers. You can take a scenic drive through the park and see bison, pronghorns, and other wildlife up close.
  5. Letchworth State Park, New York: Known as the “Grand Canyon of the East,” this park boasts stunning views of the Genesee River gorge, as well as several waterfalls and hiking trails.
  6. Palo Duro Canyon State Park, Texas: This park is home to the second-largest canyon in the United States, and offers opportunities for hiking, horseback riding, and camping. You can also catch a performance of the outdoor musical drama “Texas” during the summer months.
  7. Caddo Lake State Park, Texas: This park is home to the largest cypress forest in the world, and is a popular spot for canoeing and fishing. The lake is also rumored to be haunted by the ghost of a steamboat captain.

Whether you’re looking for natural beauty, wildlife, or a bit of history and legend, state parks have something for everyone. So next time you’re planning a weekend getaway or road trip, consider adding a state park to your itinerary.

Hiking Boots

Hiking Shirts

Hiking Water Bottle

State Parks bucket list

US States Stickers

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March 9, 2023 · 8:24 pm

Black water, a trendy new beverage

You may have heard of black water, a trendy new beverage that has been gaining popularity in recent years. But what is black water, and why is it good for you? In this post, we’ll explore the benefits of black water and why you should consider incorporating it into your diet.

Black water is a type of water that has been infused with fulvic acid, a natural compound that is found in soil and plants. Fulvic acid is known for its powerful antioxidant and anti-inflammatory properties, which can have a range of health benefits. Black water gets its name from the color of the fulvic acid, which is dark in color and gives the water a black or dark brown appearance.

So, what are the benefits of black water? Here are a few reasons why you should consider adding this unique beverage to your diet:

  1. Improved Hydration – Black water is still water at its core, so it can help you stay hydrated throughout the day. Additionally, the fulvic acid in black water can help your body absorb and utilize the water more efficiently.
  2. Boosted Immune System – Fulvic acid has been shown to have immune-boosting properties, which can help your body fight off illness and disease.
  3. Enhanced Digestion – Fulvic acid has also been shown to improve digestion by helping your body absorb nutrients more effectively.
  4. Increased Energy – Black water is often touted as an energy booster due to the presence of fulvic acid. It can help improve your body’s ability to produce energy, which can help you feel more alert and focused throughout the day.
  5. Detoxification – Fulvic acid has been shown to help remove toxins from the body, which can have a range of health benefits.

While black water may not be a miracle cure-all, it does offer a range of health benefits that make it worth considering as part of a healthy diet. Whether you’re looking to improve your hydration, boost your immune system, or enhance your digestion, black water may be able to help you achieve your health goals. So, next time you’re looking for a refreshing beverage, give black water a try and see how it can benefit your body and mind.

blk Mineral Drops

Natural Mineral Alkaline Water

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March 7, 2023 · 8:54 pm

3 ways to take care of yourself every day

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Three easy ways to take care of yourself every day:

  1. Stay hydrated: Drinking plenty of water is essential for maintaining good health. Dehydration can cause headaches, fatigue, and other health problems, so it’s important to drink water throughout the day. Carry a water bottle with you and aim to drink at least 8 glasses of water per day.
  2. Get enough sleep (TRY): Getting enough sleep is crucial for your physical and mental well-being. TRY to get 7-9 hours of sleep per night, and establish a bedtime routine to help you wind down before bed. This can include turning off electronics, taking a warm bath, or reading a book.
  3. Move your body: Regular physical activity is important for maintaining good health and reducing stress. You don’t have to go to the gym or do a formal workout to move your body – even a 15-minute walk or stretching session can make a difference. Find activities you enjoy, whether it’s dancing, yoga, or playing a sport, and make time for them each day.

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February 24, 2023 · 9:21 pm

Fitness Tracking

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We really like our Garmin watches, they are very useful and effective for monitoring workouts and other physical activities. It helps us stay motivated and track our fitness goals.

Garmin Venu Sq 2 GPS Smartwatch All Day Health Monitoring

  • See everything clearly with large, easy-to-read text on the bright AMOLED display that includes an always-on mode, perfect for quick glances
  • With up to 11 days of battery life in smartwatch mode, you won’t have to take your watch off every night to charge — which means a more complete 24/7 picture of your health
  • Health is important to you, so monitor everything from your Body Battery energy levels, sleep score, respiration, hydration and stress to women’s health, heart rate and more (This device is intended to give an estimate of your activity and metrics)
  • Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and many more
  • Never miss a call, text or social media alert from your paired Apple or Android smartphone with smart notifications delivered right to your wrist
  • Use free preloaded workouts that include cardio, yoga, strength, HIIT and even Pilates; create your own in the Garmin Connect smartphone app, or try Garmin Coach free adaptive training plans to help you prepare for your next running challenge

Garmin Instinct Rugged Outdoor Watch with GPS

  • Rugged GPS watch built to withstand the toughest environments.Supported Application:Phone. . Wireless comm standard:Bluetooth
  • Constructed to U.S. Military standard 810G for thermal, shock and water resistance (rated to 100 meters)
  • Built in 3 axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, Glonass and Galileo) support helps track in more challenging environments than GPS alone
  • Monitor your estimated heart rate, activity and stress; Train with preloaded activity profiles. Strap material: Silicone
  • Stay connected with smart notifications (with a compatible smartphone) and automatic data uploads to the Garmin connect online fitness community

Garmin Watches

About Garmin: We make products that are engineered on the inside for life on the outside. We do this so our customers can make the most of the time they spend pursuing their passions. To be an enduring company by creating superior products for automotive, aviation, marine, outdoor, and sports that are an essential part of our customer’s lives. We will be the global leader in every market we serve, and our products will be sought after for their compelling design, superior quality, and best value. The foundation of our culture is honesty, integrity, and respect for associates, customers, and business partners. Each associate is fully committed to serving customers and fellow associates through outstanding performance and accomplishing what we say we will do.

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