Do you ever feel your energy vanish around 2 PM, no matter how much sleep you got or coffee you drank? You’re not alone. That afternoon slump is common, and understanding why it happens can help you take back your day.
Why We Get Tired in the Afternoon
Natural Circadian Dip – Our bodies follow a natural rhythm, and alertness typically dips in the early afternoon. This isn’t laziness—it’s biology.
Blood Sugar Swings – Eating heavy, carb-rich meals can spike blood sugar, then crash it, leaving you sleepy.
Dehydration – Even mild dehydration can sap your energy. Water is often more effective than caffeine.
Poor Sleep – Lack of quality sleep the night before adds up and can make afternoons especially tough.
Sitting Too Long – Staying sedentary slows circulation and makes your body feel sluggish.
Tips to Stay Energized
Choose Smart Snacks – Nuts, yogurt, or fruit with protein help maintain stable blood sugar.
Stay Hydrated – Keep a water bottle at your desk and sip throughout the day.
Move Around – Take a quick walk, stretch, or do light exercises to boost circulation.
Get Sunlight – Natural light signals your body to stay awake and alert.
Consider Power Naps – A 10–20 minute nap can recharge without interfering with nighttime sleep.
Check Your Sleep Habits – Prioritize 7–9 hours of quality sleep to keep energy consistent.
By understanding why your energy dips and implementing small changes, you can reclaim your afternoons and be productive all day long.
Remember that moment in Shark Tank when the entrepreneurs whipped out a nasal stick, the sharks took a deep breath—and Robert Herjavec let out a full-throat “Whoa!”? That was the BoomBoom Nasal Stick making its debut in 2018 Reddit. But what is this quirky little product, and why are people still talking about it?
What Is BoomBoom?
BoomBoom is essentially a pocket-sized aromatherapy inhaler packed with menthol and essential oils—think peppermint, eucalyptus, spearmint, and even flavors like Tropical or Lavender. Designed after the CEO, John Pinto, struggled to breathe properly post-nasal surgery, it’s meant to swiftly open your airways and give your senses a refreshing jolt.
A Little Fish in a Big Tank
Though the BoomBoom founders didn’t leave the show with a deal, the exposure paid off in a big way. One Reddit user notes they “saw the pitch and suddenly had to try it” after watching the Vicks-style product on TV Reddit. Another mentions its near-instant sell-through—“nearly half a million in sales during the episode’s airtime” Reddit. That’s proof that sometimes all you need is a spotlight to ignite buzz.
Real Feedback from the Real World
This isn’t just novelty—many users report tangible results:
One festival-goer loves the “Wintermint for a refresher… lavender to wind down” amid crowded, sweaty rave scenes.
Another reviewer says, “It literally clears your sinus,” praising it as a Vicks alternative with better packaging and longevity.
On Amazon, users highlight its “instant refreshing boost” and portability as major perks.
A Pinch of Skepticism (Because It’s Real Life)
Of course, not every experience is glowingly positive. A colorful Reddit story tells the tale of someone who, in a haste to focus, inhaled too aggressively and regretted it—fast-burning pain, tears, and regret ensued Reddit. Another pointed out that if you’re dealing with serious respiratory issues, BoomBoom isn’t a substitute for medical treatment Reddit.
BoomBoom Nasal Stick is a Shark Tank-born essential oil stick that’s captured attention with its bold smells, portable design, and refreshing promise. It’s ideal for:
Clearing sinuses quickly
Waking yourself up on the go
Refreshing your senses naturally
Just be mindful not to overdo it—these sticks sting if used aggressively, and they’re not a medical solution for serious congestion.
The other day, I was cleaning out a drawer—you know, the one where everything from old batteries to mystery keys lives—and tucked way in the back, I found it: an old, beat-up journal. The cover was a little bent, the pages had that slightly yellowed “I’ve seen some things” look, and I instantly knew it was full of the ideas I’d once been so sure I’d follow through on.
I opened it expecting a few grocery lists and random doodles. Instead, I was greeted by a treasure chest of old dreams: business ideas, half-baked plans for creative projects, quotes I must’ve thought were life-changing, and even a garden layout for a house I didn’t yet own.
Reading through it, I had two reactions:
Wow… I really thought I was going to open a coffee shop-slash-bookstore-slash-yoga-studio.
Some of these ideas are actually still good.
Here’s the thing—sometimes we think our past self didn’t know what they were doing, but looking back can be a reminder of just how consistent we’ve been at dreaming, creating, and wanting more out of life.
If you ever stumble across an old journal of ideas, don’t just flip through it like an old photo album. Treat it like an opportunity:
Revive the best ideas. Just because you didn’t act on it back then doesn’t mean it’s too late now.
Appreciate your growth. You might see how much you’ve learned since those scribbles first hit the page.
Reconnect with your younger ambition. Sometimes life’s responsibilities bury that spark—you can dig it back out.
Finding that journal reminded me that my dreams don’t expire, they just wait for the right season. And maybe, just maybe, this season is the one where a few of them finally take root.
The coffee machine broke, the emails piled up before 9 a.m., your coworker said something snarky, and your to-do list laughed at you while it grew legs and walked away.
You get home, plop on the couch, and think: Do I even like my job anymore?
But here’s the million-dollar question: Is it just a frustrating day at work… or is it time to make a real change?
Let’s unpack it—like a friend would, over a cup of tea (or something stronger, no judgment).
1. Look at the Pattern, Not Just the Day
Everyone has rough days. Heck, everyone has rough weeks. But the key difference between a passing storm and a climate crisis is consistency.
One bad day? Normal.
A string of bad days that feel like a slow soul drain? That’s your clue.
Ask yourself:
How often do I feel frustrated or unfulfilled?
Am I just exhausted, or do I feel genuinely disconnected from what I’m doing?
Does a weekend recharge me, or do I dread Mondays like they’re my arch nemesis?
If the frustration is frequent and deep, it may not be just a “bad day.” It might be your gut waving a big, red flag.
2. Do You Still Feel Purpose?
Even when the work is tough—do you still believe in what you’re doing?
When it’s just a frustrating day, you can usually find your way back to your why: helping clients, building something meaningful, contributing to your team. But if your why feels blurry or gone completely… that’s a sign.
Purpose is the fuel. If your tank’s been on “E” for months, it might be time to park the vehicle and reassess the road you’re on.
3. Is the Problem External—or Internal?
Some days are bad because everything around you is chaotic—bad management, unclear expectations, toxic coworkers. If those things changed, would your feelings about the job change too?
Other times, the frustration is more internal. You’ve grown, but the job hasn’t. You’ve evolved, but your role is stuck. That disconnect builds friction.
Frustration from growth is different than frustration from dysfunction.
One is a sign you’re ready to level up. The other is a sign something might be broken—and you have to decide whether it’s fixable.
4. Are You Complaining… or Craving?
Sometimes we vent because we just need to get it out. But listen to the words you’re using when you talk about your job. Are you just blowing off steam, or are you deeply craving something more?
“I hate this place.”
“I feel stuck.”
“I’m wasting my time.”
Those aren’t casual complaints. They’re clues. They’re your intuition whispering (or shouting), “Hey… you’re not thriving here.”
5. What Excites You Lately?
If your excitement lives only outside of work—your side hustle, your garden, your writing, your dream of opening a coffee shop—pay attention.
You don’t have to turn every passion into a paycheck, but if all your energy is being poured into things outside of your 9-to-5, that might mean your career is no longer aligned with who you are now.
People change. Passions evolve. That’s not failure—it’s growth.
A frustrating day doesn’t mean it’s time to quit. But when those days stack up and start affecting your peace, your health, or your joy? That’s a conversation worth having—with yourself.
Sometimes the answer is rest. Sometimes it’s setting boundaries. Sometimes it’s brushing up your résumé and exploring what’s next.
Either way, be honest with yourself.
Don’t stay stuck just because it’s comfortable. And don’t bolt just because you had a bad day.
You deserve more than just surviving the workweek. You deserve to feel alive doing what you do.
Let’s be real—some days, gratitude feels like a stretch. You know those days. You woke up late, the coffee pot overflowed, your inbox is a disaster, and the dog threw up on the rug (again). You want to be positive. You try to be grateful. But inside? You’re just… not feeling it.
That’s okay.
Seriously. Let’s give ourselves some grace here.
Positivity Isn’t Perfection
We live in a world where social media feeds are filled with perfect morning routines, motivational quotes, and avocado toast. It’s easy to feel like you’re the only one slogging through the mud while everyone else is dancing through fields of sunflowers. But behind every filtered post is a real person, and we all have those off days.
Trying to force happiness 24/7 isn’t realistic—or healthy. Sometimes the most honest kind of gratitude comes from simply acknowledging, “This day is hard, but I’m still here. I’m still trying.”
The Gratitude Shift
When you’re feeling low, gratitude doesn’t have to be a big production. Start small:
The smell of clean laundry.
The way your dog looks at you like you hung the moon.
A song that hits the right nerve at just the right time.
Tiny things. Ordinary things. These are the cracks where the light gets in.
What to Do When Gratitude Feels Like a Lie
Here’s what I try when I’m in a funk and can’t seem to shake it:
Move my body. Even a 10-minute walk can change the channel.
Text someone I love. Not to vent, just to say hi. Connection is grounding.
Write it down. Journaling helps get the mental junk out of your head and onto paper.
Say thank you anyway. Even if I don’t feel it. The action often comes before the emotion.
Give Yourself Permission
You don’t have to feel good to do good things for yourself. And you don’t have to fake a smile to be a grateful person. Life is messy. Emotions are complex. Gratitude isn’t about ignoring your feelings—it’s about anchoring to something solid while you ride the waves.
So if you’re trying to be positive and it feels like dragging yourself through wet cement, just know: you’re not failing. You’re human.
Keep showing up. Keep looking for that one thing to be thankful for, even if today it’s just that you made it through.
Working from home has its perks—no commute, flexible hours, and the ability to work in comfort. But let’s talk about something we all fall into from time to time: staying in our pajamas all day. While the idea sounds cozy, there’s a strong case for not doing it. In fact, getting dressed each morning—yes, even when no one sees you—can make a huge difference in your day.
Here are 3 compelling reasons to ditch the PJs and dress like you’re going to the office (even if your commute is 12 steps to the kitchen table):
1. Boosts Your Productivity and Focus
There’s something about putting on real clothes that signals to your brain: it’s time to work. Just like changing into gym clothes helps you mentally prepare for a workout, dressing for your workday sets the tone for focus and performance. It’s a small change that can make a big difference in how seriously you approach your tasks.
2. Builds Confidence and Motivation
Ever notice how your energy shifts when you feel “put together”? You stand taller, think more clearly, and are more likely to take initiative. When you dress the part, you feel the part—and that mindset shift can drive your motivation and self-esteem, especially on days when you’re dragging or feel uninspired.
3. Prepares You for the Unexpected
Surprise Zoom call? Unexpected pop-by from a neighbor? Last-minute errand? If you’re already dressed and ready, none of these are a scramble. You’re prepared, confident, and professional—even if your office is just a corner of the living room.
You don’t have to wear a suit and tie—but trading in the pajamas for jeans and a decent shirt can change how you show up for your day. Working from home should give you flexibility—not rob you of structure.
So tomorrow morning, ask yourself: How do I want to feel today? Then dress accordingly. Your mindset (and maybe your productivity) will thank you.
This summer has been hot. If you’ve been out watching sports, tackling yardwork, or just trying to enjoy the outdoors, you’ve probably felt it. The sun beats down, the sweat drips, and before you know it, the heat has zapped your energy.
But here’s a simple tool that can make a big difference: a neck fan.
What’s a Neck Fan?
A neck fan is a lightweight, hands-free fan that rests comfortably around your neck. It blows a steady breeze upward toward your face and neck, helping you cool down without needing to stop what you’re doing. Many are rechargeable and offer adjustable speeds to suit your comfort.
Why Try One?
Perfect for outdoor sports – Whether you’re cheering on the kids at a ball game or watching your favorite team, a neck fan keeps you comfortable on the sidelines.
Yardwork companion – Mowing the lawn, pulling weeds, trimming hedges—yardwork feels easier when you’ve got a breeze keeping you cool.
Lightweight & portable – Toss it in your bag or car. You’ll be glad you have it when the sun’s beating down.
Energy booster – Staying cool helps you stay focused and comfortable, so you can enjoy summer instead of just enduring it.
Small Tool, Big Relief
You can’t change the weather—but you can be ready for it. If you’re feeling the heat this summer, give a neck fan a try. Sometimes the smallest tools make the biggest difference.
We’re constantly connected, sometimes we need a break—from notifications, distractions, and yes, even data tracking. That’s where Faraday fabric comes in. What started as military-grade shielding is now making its way into everyday life, and I’ve recently started using it on my phone. Here’s what I’ve learned.
What Is Faraday Fabric?
Faraday fabric is a type of woven material that blocks electromagnetic fields (EMF), radio frequencies (RF), and signals like Wi-Fi, Bluetooth, GPS, and cellular data. Think of it as a flexible version of a Faraday cage—something scientists use to block electric fields.
Why Use It on Your Phone?
You might wonder, “Why would anyone want to block signals to their phone?” Here are a few reasons:
1. Digital Detox
Sometimes, the best way to reset is to unplug—completely. Wrapping your phone in Faraday fabric essentially puts it into “off-grid” mode. No messages. No pings. No distractions. It’s been a game-changer for my productivity and mental clarity.
2. Enhanced Privacy
For those concerned about digital surveillance or unwanted tracking, Faraday fabric can add a layer of privacy. Whether you’re traveling, discussing sensitive topics, or just want peace of mind, this fabric prevents signals from going in or out.
3. Reducing EMF Exposure
While the science is still emerging, many people use Faraday products to limit their exposure to electromagnetic radiation. If you’re someone who prefers to err on the side of caution, this might appeal to you.
How I Use It
I keep a small pouch of Faraday fabric in my bag. When I need to focus, I simply slide my phone inside. During family dinners, road trips, or even deep work sessions, it’s become a tool to help me be present and intentional.
Things to Keep in Mind
No Emergency Access: Once your phone is wrapped, it’s cut off. You won’t receive calls or alerts, so make sure you’re not missing anything urgent.
Battery Drain: Some phones may continue searching for a signal, which can drain the battery. Best to switch to airplane mode before placing it in the fabric.
Not a Full Solution: Faraday fabric doesn’t make your phone “invisible” or untraceable in every way—but it’s a solid step for those seeking digital control.
Using Faraday fabric on my phone isn’t about paranoia—it’s about intention. In a hyper-connected world, this simple cloth gives me the power to disconnect when I choose. Whether you’re after a digital detox, more privacy, or just fewer distractions, it’s a surprisingly handy tool to have.
If you’re feeling the pressure to be perfect—to get it all right, all the time—you’re not alone. So many of us carry the invisible weight of perfectionism. We want to be the best parent, the ideal partner, the top performer at work. We want everything in our lives to look polished, organized, and “together.”
But here’s the truth: Perfection is a moving target. And chasing it can leave us exhausted, anxious, and constantly questioning if we’re enough.
You don’t have to be perfect to be worthy. You don’t have to be flawless to be loved. Here’s how to start letting go of the pressure:
1. Acknowledge the Voice, but Don’t Let It Run the Show
Perfectionism often comes with a harsh inner voice. “You should have done more.” “You messed that up.” When it shows up, recognize it—but don’t obey it. Replace it with a more compassionate thought: “I did my best today, and that’s enough.”
2. Redefine Success
Instead of measuring success by perfection, measure it by effort, growth, or showing up. Did you try? Did you learn? Did you care? That’s success. That’s real.
3. Practice Self-Kindness
Treat yourself like you would a friend. If your friend made a mistake or didn’t get everything done, would you tell them they weren’t good enough? Of course not. Extend that same grace to yourself.
4. Let Others See the Real You
Perfectionism often hides behind masks. But when we let people see the real us—messy, human, honest—it builds connection. It reminds others they don’t have to be perfect either.
5. Give Yourself Permission to Rest
Rest isn’t a reward for perfection. It’s a right. You don’t have to earn rest by doing everything right. You can pause, breathe, and take care of yourself exactly as you are.
You are already enough.
Not because of what you achieve. Not because of how flawlessly you perform. But because you are human, and you are trying—and that matters more than you know.
You don’t have to be perfect. You just have to be real. And that’s more than enough.
Picture this: You’re walking down the street in a sudden summer downpour. Your clothes are soaked, your socks squish with every step, but your number one concern? Not your hair, not your shoes—your smartphone.
Enter the smartphone umbrella—a tiny canopy that attaches to your phone and shields it from rain, snow, sun, and maybe even judgment (well… maybe not that last one).
Genius or Ridiculous? Let’s break it down.
The Case for Genius
Rain-Proof Rescuer: For those of us who refuse to stop scrolling TikTok or following directions on Google Maps during a downpour, this little gadget could save us from another “water damage is not covered under warranty” conversation.
Too Cool for Pockets: Ever tried to juggle a coffee, a bag, and an umbrella while checking your phone? The phone umbrella may be the multitasker’s dream solution.
Sun Shade for the Tech-Savvy: Why should humans get all the SPF protection? Keep your phone cool and your screen readable with a portable parasol. It’s self-care… for your device.
The Case for Ridiculous
Looks Like a Toy (Because It Kind Of Is): Let’s be honest—it might look like your phone is cosplaying as a tiny Victorian lady on a promenade. Prepare for some odd looks.
One More Thing to Lose: Can’t keep track of your AirPods? Good luck keeping up with a 3-inch phone umbrella that’s not even smart enough to beep when you misplace it.
Rain’s Gonna Get Ya Anyway: Your screen may be dry, but your fingers, shirt, and soul are still soaking wet. Priorities, people.
Verdict?
We’re calling it: Gloriously ridiculous—but we love it anyway. It’s the kind of quirky invention that makes the world just a little more fun. Will it change your life? No. Will it make you smile? Probably. Will you buy one as a gag gift for your tech-loving friend? Absolutely.
Because in a world full of serious problems, sometimes a little phone umbrella is just the bit of nonsense we need.
Because We Care® Life is Better 