Tag Archives: Self talk

June 26, 2023 · 7:17 pm

Learning a new skill

For me, I have found baking bread as a fun relaxing hobby! Something new for me and I can share my creations with others.

Learning new skills can help you grow as a person and increase your confidence and self-esteem. Whether it’s learning a new language, taking up a new hobby, or developing a new professional skill, the process of learning can be rewarding and fulfilling.

Learning new skills can be a fun and rewarding way to challenge yourself and grow as a person. Here are some fun new skills to consider learning:

  1. Cooking: Learning how to cook can be a fun and practical skill to have. Try experimenting with different recipes and cuisines to discover new flavors and techniques.
  2. Photography: Photography is a great way to express your creativity and capture memories. With the rise of smartphone photography, it’s easier than ever to get started and learn the basics.
  3. Dancing: Dancing is a fun and social activity that can help you stay active and improve your coordination and rhythm. Try taking a dance class or practicing at home with online tutorials.
  4. Painting or drawing: Painting and drawing can be a relaxing and meditative hobby that allows you to express your creativity and imagination. Try experimenting with different mediums and techniques to discover your personal style.
  5. Coding: Learning how to code can be a useful and in-demand skill in today’s digital age. There are many free online resources available to get started and learn the basics of programming.

Whether you’re interested in honing your culinary expertise, capturing beautiful moments through photography, expressing yourself through dance or art, or delving into the world of coding, don’t hesitate to embark on the journey of learning. Embrace the challenge, and enjoy the process.

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June 6, 2023 · 7:00 pm

Embrace the Unknown: Discover What You’re Ready for by Taking the Leap

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Life often presents us with opportunities that we may feel unprepared for or uncertain about. However, it is in these moments of stepping outside our comfort zones that we discover our true potential. Let’s explore the idea of embracing the unknown and challenging ourselves to try things we don’t initially feel ready for.

  1. Overcoming the Fear of Failure: One of the primary reasons we hesitate to try something we don’t feel ready for is the fear of failure. However, it is important to recognize that failure is a natural part of growth. By reframing failure as a valuable learning experience and embracing the lessons it offers, we can build resilience and develop the confidence to take on new challenges.
  2. Cultivating Self-Compassion: It’s essential to be kind and compassionate towards ourselves as we venture into uncharted territory. Recognize that it’s okay to feel uncertain or unready. Instead of berating ourselves for not feeling prepared, we can offer self-compassion and support. By nurturing self-compassion, we build a foundation of inner strength that empowers us to take risks and try new things.
  3. Embracing Personal Growth: Trying things we don’t feel ready for opens doors to personal growth and self-discovery. It allows us to explore new skills, expand our perspectives, and uncover hidden talents. Stepping into the unknown encourages us to challenge our limitations, break free from comfort zones, and reach new heights. Through this process, we not only discover what we are ready for but also unlock untapped potential within ourselves.

Sometimes, the most significant growth and fulfillment come from pushing past our perceived limitations and trying things we initially don’t feel ready for. Embrace the unknown with courage and curiosity, and you’ll be amazed at what you can accomplish. Remember, true growth happens when we dare to step outside our comfort zones and just try.

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.

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June 5, 2023 · 8:35 pm

A quote for a Monday

For what it’s worth.. it’s never too late, or too in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the Courage to start all over again- F. Scott Fitzgerald.

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April 28, 2023 · 3:10 pm

The answer we all need to see

It’s not failure. It’s steps to success.

There’s no failure in sports. There are good days, and bad days, some days you are able to be successful, some days you are not, some days it’s your turn, and some days it’s not. That’s what sports is about. You don’t always win.

This is an outstanding answer!

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April 24, 2023 · 10:14 pm

The Power of Supporting and Encouraging Others

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“The greatest thing we can do is to help somebody know they’re loved and capable of loving.” This heartwarming quote emphasizes the importance of supporting and uplifting others through love and encouragement. We will discuss the impact of love on our relationships and well-being, the benefits of showing compassion, and ways to inspire others with kindness.

  1. Love and encouragement can have a profound impact on others’ lives.
  2. Showing compassion and empathy fosters solid and positive relationships.
  3. Acts of kindness can inspire others to pay it forward.
  4. Encouraging others promotes personal growth and self-confidence.
  5. Love has the power to unite and heal.

Example 1: Mentorship
As a mentor to struggling students, Mr. Johnson made a point to express his belief in their abilities and provide them with the support they needed to succeed. By helping them feel loved and capable, Mr. Johnson inspired his students to persevere, ultimately improving their academic performance and self-confidence.

Example 2: Supporting a Friend
When Sarah’s friend Emma struggled, Sarah tried to be there for her. She listened with empathy, offered encouragement, and reminded Emma that she was loved. This support helped Emma navigate her challenges, strengthened their friendship, and reminded Emma of her capacity for love.

Example 3: Volunteering
David volunteered at a local homeless shelter, providing warm meals and kind words to the residents. By showing love and compassion to those in need, David helped them feel valued and capable of loving themselves. His efforts also inspired others to get involved and spread kindness.

Helping others know they are loved and capable of loving is one of the most powerful things we can do. By offering encouragement, compassion, and kindness, we can foster positive relationships and make a lasting impact on the lives of those around us.

Remember, “The greatest thing we can do is to help somebody know that they’re loved and capable of loving.” Embrace the power of love, and you’ll be on the path to a more connected, compassionate, and fulfilling life.

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April 20, 2023 · 7:11 pm

Punctuality Pays Off: Lombardi Time

Lombardi time: “If you’re five minutes early, you’re on time. If you’re on time, you’re late. If you’re late, don’t bother showing up” is often attributed to Vince Lombardi.

Being on Lombardi time means that we value other people’s time as much as our own. It shows that we are respectful of others’ schedules, and we want to be considerate by not keeping them waiting. It demonstrates a sense of responsibility and professionalism in our behavior, which can lead to increased success in our personal and professional lives.

Moreover, being on Lombardi time can also help reduce stress levels. When we’re always rushing to be on time, we feel a sense of accomplishment once we arrive. It eliminates the stress of worrying about being late or disappointing someone. Being punctual can help us to feel more relaxed and at ease, which in turn can have a positive impact on our mental and physical health.

In addition, Lombardi time is contagious. When one person adopts this attitude, it can inspire others to do the same. This culture of punctuality can improve teamwork and communication, leading to better outcomes and higher productivity. It can also enhance our relationships with others, as we build trust and reliability through our actions.

In conclusion, being on Lombardi time has many positive effects on our lives. It shows our respect for others, increases our productivity, and reduces stress levels. Remember, being early is the new cool!

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April 7, 2023 · 1:23 am

No one belongs more than you

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In a world where we are constantly bombarded with messages about how we should look, act, and think, it can be easy to feel like we don’t belong. We compare ourselves to others, scouring their faces for any signs that we don’t measure up. We look for validation from the outside world, seeking confirmation that we are enough. But as Brené Brown points out, this constant evaluation is a trap that keeps us from truly belonging.

In her book “Braving the Wilderness,” Brown challenges us to stop walking through the world looking for confirmation that we don’t belong. She reminds us that true belonging and self-worth are not things that we can negotiate with the world. Instead, they are found within us, in our wild hearts. Our call to courage, then, is to protect that wild heart against constant evaluation, especially our own.

This message is particularly relevant in today’s world, where social media and other digital platforms make it easy to compare ourselves to others and seek validation from external sources. We can easily fall into the trap of believing that our worth is tied to the number of likes or followers we have. But as Brown reminds us, true belonging is about belonging to ourselves first and foremost. It’s about embracing our unique qualities and strengths, even if they don’t conform to societal norms.

One example of this can be seen in the world of entrepreneurship. Starting a business is a risky and often lonely endeavor, and it’s easy to feel like an outsider in a world that values success above all else. But successful entrepreneurs know that they must first believe in themselves and their vision in order to succeed. They must protect their wild hearts against the constant evaluation and criticism that comes with putting themselves and their ideas out there.

In the end, the message of Brown’s book is clear: no one belongs here more than you. True belonging is about embracing our own unique qualities and strengths, rather than trying to conform to the expectations of others. It’s about protecting our wild hearts against constant evaluation, and embracing the truth of who we are, even if it means standing alone. By doing so, we can cultivate a sense of belonging that is rooted in self-worth and authenticity, rather than external validation.

Braving the Wilderness The Quest for True Belonging and the Courage to Stand Alone

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April 4, 2023 · 8:28 pm

Feeling Like You Wear Many Hats: Tips for Managing Multiple Roles

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Managing multiple roles can be like juggling several balls at once, each one representing a different responsibility. It’s important to prioritize your responsibilities like a skilled juggler would prioritize the balls they’re juggling. Just like a good juggler knows their limits and when to catch a ball, you need to learn to say “no” when you have too much on your plate.

Asking for help or delegating tasks is like having an assistant or teammate to catch the balls that you can’t handle. A good team leader knows when to delegate tasks to their team members, just like a good caregiver knows when to ask for help from others.

Taking time for yourself can be like catching your breath in between juggling sets. Just like a professional athlete takes time to recover after a game, you need to schedule time to recharge and refocus. This can be as simple as scheduling a regular exercise routine or finding time to enjoy a favorite hobby.

Setting realistic expectations is like adjusting the height of the juggling balls to match your skill level. As a student, you might need to adjust your expectations for your grades while working a part-time job. It’s important to be realistic about what you can accomplish and not put too much pressure on yourself.

Learning to multitask is like juggling different types of balls at once. While it’s not always the best approach, there are times when it can be helpful. Listening to an audiobook while doing household chores or exercising while catching up on work emails are examples of multitasking that can save time and energy.

Managing multiple roles can be challenging, but it’s possible with the right strategies. Prioritizing responsibilities, learning to say “no,” delegating tasks, taking time for yourself, setting realistic expectations, and learning to multitask are all important skills to have when wearing many hats. So take a deep breath, and know that with practice, you can become a skilled juggler of multiple responsibilities

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March 31, 2023 · 7:56 pm

Dodging Negativity: The Importance of Positive Company

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“Stay away from negative people. They have a problem for every solution.” This insightful quote highlights the significance of surrounding ourselves with positive influences to maintain a healthy and optimistic mindset. We will explore the impact of negative people, the importance of a supportive environment, and ways to promote positivity.

  1. Negative people can drain our energy and enthusiasm.
  2. A positive environment encourages growth and success.
  3. We can create boundaries to protect ourselves from negativity.
  4. We have the power to influence others with our positivity.
  5. Cultivating a positive mindset can help us overcome challenges.

Example 1: Group Projects
Imagine you’re working on a group project in school. If your teammates have a negative attitude, constantly complaining and criticizing, the entire team’s morale suffers. On the other hand, if positive, solution-oriented individuals surround you, the group’s energy and enthusiasm will be infectious, leading to a more enjoyable and successful project experience.


Example 2: Career Advancement
Consider the story of Alex, who worked in a toxic office environment with negative coworkers. Their pessimistic attitudes and constant complaining made it difficult for Alex to maintain a positive outlook and focus on his career goals. Eventually, Alex sought a new job in a more supportive and encouraging workplace. The change in environment reinvigorated his passion for his career, and he achieved his desired success.


Example 3: Personal Goals
Take the example of Lisa, who decided to pursue a healthier lifestyle by adopting a new fitness routine and eating habits. Initially, her friends were skeptical and often made discouraging remarks. Finally, Lisa joined a fitness group with like-minded, positive individuals who supported her goals. Their encouragement and positive reinforcement helped Lisa stay committed to her new lifestyle and achieve her health and fitness objectives.


Avoiding negative people and embracing a positive environment can profoundly impact our well-being, relationships, and success. We can overcome challenges and grow personally and professionally by creating boundaries, cultivating a positive mindset, and influencing others with optimism. Remember, “Stay away from negative people. They have a problem for every solution.” Instead, choose positivity, surround yourself with supportive individuals, and watch yourself flourish.

A light-hearted joke: Why did the scarecrow win an award? Because he was outstanding in his field! Just like the scarecrow, surrounding yourself with positivity can help you stand out and succeed.

For your library:

The Universe of Us

Planets, stars, and constellations feature prominently in this beautiful, original poetry collection from Lang Leav.  Inspired by the wonders of the universe, the best-selling poetess writes about love and loss, hope and hurt, being lost and found.  Lang’s poetry encompasses the breadth of emotions we all experience and evokes universal feelings with her skillfully crafted words.

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March 30, 2023 · 3:00 am

Nervous? Good!

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Nerves are often seen as a negative thing, something to be avoided or overcome. However, nerves can actually be a sign that you are prepared and ready for whatever challenge lies ahead. Whether you’re about to give a presentation at work, perform on stage, or compete in a sports event, feeling nervous is a normal and natural response to the situation.

Nerves can be seen as a physical and emotional response to stress, and they trigger the body’s “fight or flight” response. This response prepares us to face a perceived threat or danger, and can actually enhance our performance by increasing our alertness and focus.

When we feel nervous, our bodies release adrenaline and cortisol, which can sharpen our senses and increase our heart rate and breathing. This physical response can help us to stay alert and focused, which can be especially useful in situations where we need to react quickly or make split-second decisions.

In addition to the physical response, nerves can also be a sign that we are mentally and emotionally prepared for the challenge ahead. Feeling nervous can be a way of acknowledging the importance of the situation, and can help us to stay motivated and focused on achieving our goals.

Of course, too much nervousness can be counterproductive, and it’s important to learn how to manage our nerves in order to perform at our best. This can involve techniques such as deep breathing, visualization, and positive self-talk.

Nerves can be seen as a sign that we are prepared and ready for a challenge. By embracing our nerves and using them to our advantage, we can enhance our performance and achieve our goals. So next time you feel nervous, remember that it’s a natural response to stress and that it can actually be a sign that you’re ready to take on whatever comes your way.

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