Tag Archives: Travel

June 5, 2025 · 7:35 pm

Juggling Interruptions: How to Stay Focused in a World That Won’t Sit Still

You sit down with a plan. Coffee in hand. Calendar open. You know what needs to get done today.

Then life happens.

A text. A knock at the door. A child needing something. An unexpected email. A “quick question” that turns into twenty minutes. And just like that, your flow is gone.

Interruptions are part of life. They’re not always avoidable, but they are manageable. The key isn’t eliminating them—it’s learning how to juggle them without losing your rhythm.

1. Accept That Interruptions Will Happen

The first step is mindset. If you expect a perfect, uninterrupted day, every little disruption will feel like a failure. Expect the unexpected. Build in margin. Give yourself grace when your day takes a detour.

2. Control What You Can

You might not be able to control everything, but you can control a lot:

  • Silence unnecessary notifications.
  • Set “do not disturb” blocks on your calendar.
  • Create quiet zones—physically or digitally—for focused work.
  • Let people know when you’re unavailable, even if it’s just for an hour.

Small boundaries lead to big clarity.

3. Prioritize Like a Pro

Not everything that interrupts you is urgent—or important. Learn to triage:

  • Can it wait?
  • Can it be delegated?
  • Does it need a response at all?

Not every ping needs a reply right now.

4. Use Mini-Resets

After an interruption, don’t waste time spiraling. Take a breath. Write down where you left off. Use a timer (like 5 minutes) to reset and get back in. The faster you recover, the less damage the interruption does.

5. Reflect, Don’t React

At the end of the day, look back and ask: What pulled me off course? Sometimes interruptions reveal patterns. Maybe it’s time to adjust your schedule, delegate more, or simply say no more often.

You don’t need perfect conditions to be productive. You just need awareness, flexibility, and the willingness to keep coming back to what matters—even when life tries to pull you away from it.

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May 22, 2025 · 6:45 pm

Wishing for Better Conversations: Inspired by Great Dialogue in Books and Movies

Do you ever read a book, watch a show, or sit through a movie and think, “Wow, I wish I could talk like that in real life”?

Sometimes the dialogue is so sharp, so heartfelt, or so full of meaning that it sticks with you long after the scene ends. You find yourself wishing your everyday conversations could carry that same weight, wit, or wonder.

I do.

Great dialogue in fiction doesn’t just entertain us—it inspires us. It shows us how powerful words can be when we use them well. A single line can reveal a character’s soul, heal a broken moment, or spark a turning point. Wouldn’t it be amazing to have that kind of connection in real life?

What’s Missing from Real-World Conversations?

Let’s be honest—real-life dialogue is often rushed, distracted, or surface-level. We talk about the weather, deadlines, errands, and plans. But how often do we really connect? How often do we pause, go deep, ask better questions, or share more honestly?

We crave the kind of dialogue we see in fiction because it reflects the kind of connection we want in real life—truthful, vulnerable, and meaningful.

So How Do We Get There?

You don’t need a script to have great dialogue in your own life. You just need to be intentional. Here are a few simple ways to start:

  • Be curious. Ask questions that go beyond “How are you?” Try “What’s been on your mind lately?” or “What’s something you’re excited about right now?”
  • Be present. Put your phone down. Make eye contact. Actually listen instead of just waiting for your turn to speak.
  • Be honest. Share what you really think or feel, even if it feels a little vulnerable. That’s where real connection happens.
  • Be inspired. If a line from a book or show moved you, bring it into conversation. Use it to open a door to something deeper.

Maybe we love the dialogue in books and movies because it reminds us that connection is possible—that words can carry weight, create intimacy, and spark change. We don’t have to leave those kinds of moments on the screen or the page.

We can create them in real life—one meaningful conversation at a time.

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May 21, 2025 · 4:34 pm

Take a Color Walk: A Simple Trick to Quiet Your Mind

Have you ever tried going on a color walk?

It’s simple: pick a color—any color—and then head outside. As you walk, focus only on that color. Look for it in leaves, signs, cars, clothing, flowers, buildings—everywhere. At first, you may not notice much. But then something amazing happens: that color begins to appear all around you, as if it was hiding in plain sight the whole time.

This little trick gets me out of my head in the best way. You know that mental checklist constantly looping in your brain? The errands, the deadlines, the conversations you keep replaying? On a color walk, that noise starts to fade. You’re no longer stuck in the past or anxious about the future. You’re just present—fully, beautifully present—with your color for that day.

The color walk reminds me how much I miss when I’m rushing. It’s a practice in slowing down, in seeing with intention, and in letting go of the need to always be doing something. It brings curiosity, childlike wonder, and a surprising sense of calm.

If you’re feeling overwhelmed or scattered, try it. Choose red. Or blue. Or yellow. Walk without a destination—just a mission to see. You might be surprised at what shows up… and how you feel afterward.

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May 19, 2025 · 4:39 pm

The Lost Art of the Handwritten Thank You Note

In our fast-paced, tech-filled world, a simple act stands out more than ever: a handwritten thank-you note.

There was a time when sending a thank-you card was second nature—after receiving a gift, attending a dinner party, or even just to show appreciation for a kind gesture. Now, we often replace it with a quick text or emoji. But something gets lost in the convenience. That “something” is sincerity, effort, and human connection.

Why Handwritten Notes Matter

A handwritten thank-you note takes time and thought. It says:

  • “You matter to me.”
  • “I noticed what you did.”
  • “I appreciate you.”

In an age of digital everything, it feels deeply personal to open an envelope and see someone’s handwriting. It’s a small act with big impact.

When to Send One

You don’t need a special occasion. Here are a few everyday reasons to dust off that stationery:

  • After receiving a gift
  • After a dinner or party
  • After someone lends a hand or offers advice
  • After a job interview
  • Just because someone made your day better

What to Say in Your Note

Keep it simple, sincere, and specific:

  1. Greet them by name.
  2. Say thank you clearly.
  3. Mention the specific gift or gesture.
  4. Say how it made you feel or how you’ll use it.
  5. Close with warmth.

Reviving the Tradition

Taking the time to write and mail a thank-you note doesn’t just bless the recipient—it reconnects you to gratitude. It slows you down and reminds you to reflect on the goodness in your life.

It’s an old-fashioned practice with timeless value. So keep some notecards nearby. Next time someone does something thoughtful, surprise them with something that lasts longer than a text: your handwritten words.

Because gratitude never goes out of style.

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May 9, 2025 · 5:16 pm

Honoring Mother’s Day With Compassion and Understanding

Mother’s Day is a beautiful time to honor the love, strength, and guidance of the mothers and mother figures who shape our lives. For many, it’s a joyful celebration filled with flowers, brunches, and warm memories. But for others, this day can be tender, complex, or even painful.

Some are grieving the loss of a mother. Others may be navigating strained relationships, longing to become mothers, or reflecting on a role they never had the chance to fill. And for some, Mother’s Day brings a mix of gratitude and sorrow that words don’t easily explain.

If this day is hard for you—know that you are not alone.

Let’s make space for all of the emotions that can surface on Mother’s Day. Let’s honor the moms we’ve lost, the moms we never had, the ones we’re still healing from, and the ones we’re still becoming. Let’s remember that showing up with love—for ourselves and for others—is enough.

Whether you celebrate big, quietly reflect, or take a break from it all, may this day meet you with gentleness.

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May 8, 2025 · 7:40 pm

The Power of Beets: Why This Root is Rocking the Wellness World

Beets have come a long way from being just a humble root vegetable on your dinner plate. Today, they’re powering smoothies, boosting workouts, and even showing up in your wellness routine in the form of powders and gummies. But what makes beets so special? And do beet powders and gummies really work? Let’s dig in!

Why Beets?

Beets are a natural source of:

  • Nitrates, which help improve blood flow and oxygen delivery
  • Antioxidants, especially betalains, which help reduce inflammation
  • Fiber, for digestive health
  • Essential nutrients like vitamin C, folate, potassium, and iron

These benefits translate into improved energy, better circulation, and even heart health.

Beet Powder: A Concentrated Boost

Beet powder is made by drying and grinding beets into a fine powder. It’s easy to scoop into a smoothie, water bottle, or pre-workout shake. Athletes often use beet powder to support endurance and stamina thanks to its ability to boost nitric oxide levels, which can help with performance and recovery.

Perks of Beet Powder:

  • Easily absorbed
  • Long shelf life
  • No need to cook or juice fresh beets
  • Great for pre-workout or morning energy

Beet Gummies: Wellness on the Go

If you’re not a fan of the earthy beet flavor, beet gummies might be your new favorite. These chewy, fruity supplements combine beet extract with other supportive ingredients like B12, pomegranate, or coenzyme Q10 to support heart health, energy, and focus.

Perks of Beet Gummies:

  • Portable and convenient
  • No prep or clean-up
  • Tasty alternative to powders or juices
  • Kid-friendly (and adult-approved!)

Whether you’re looking to feel more energized, support your heart, or just add a new superfood to your routine, beets are worth considering. Powder or gummy—choose what fits your lifestyle best. With a little consistency, you might just beet the afternoon slump, one scoop or chew at a time.

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April 29, 2025 · 3:54 pm

🎧 Audible & A Morning Walk: My Favorite Way to Set the Mood for the Day

Some people drink coffee to start their day. Others scroll the news or head straight into work. Me? I grab my earbuds, lace up my shoes, and hit the pavement with Audible in my ears.

It’s become a little ritual I didn’t know I needed—part movement, part mindset, and a whole lot of mood-setting.

Here’s how it goes:
I step outside, press play, and suddenly I’m not just walking—I’m adventuring, learning, or laughing depending on the day’s book. Sometimes it’s a business book that fires me up. Other times it’s a novel that gives me an emotional warm-up before I face my inbox. And occasionally, it’s something just for fun—because joy counts, too.

There’s something magical about letting someone else tell you a story while the world slowly wakes up around you. The combination of fresh air, a good story, and moving your body is like hitting a giant reset button.

Why I love it:

  • It sets a positive, intentional tone before the noise of the day kicks in
  • I feel like I’ve accomplished something before 9 a.m.
  • My step count goes up and my stress levels go down
  • I actually look forward to mornings (who am I??)

Pro tip: Always download your audiobook ahead of time, especially if you like wandering into spotty service areas like I do. Learned that one the hard way.

So if you ever feel like mornings are a bit too… morning-y, give it a shot. Grab some earbuds, choose a book that excites you, and take a little stroll. You just might find it’s the best thing you’ve done for yourself all day.

*Audible- until tomorrow is $0.99 for the first 3 months- Auto-renews at $14.95/mo after 3 months. Cancel anytime. Offer ends April 30, 2025.

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April 25, 2025 · 5:16 pm

Water Bottles Are the New Handbags (And I Used to Drink from the Hose)

Let’s talk about the fashion statement of the decade: the water bottle.

Have you noticed? These things are full-blown accessories now. I’m not even mad about it—it’s just funny. Because once upon a time (cue the nostalgic music), we didn’t have matching 40 oz stainless steel hydration stations with rubber straws and pastel colors. We had… a garden hose.

Yes, I’m aging myself here—but I survived on hose water and Kool-Aid. And I turned out (mostly) fine.

Back then, water wasn’t this glamorous thing. We didn’t track ounces in an app or carry emotional support bottles with motivational time stamps like “You’re doing great!” or “Almost there!” No one clapped for us when we hydrated. We just… got thirsty and found a spigot.

Now? Water bottles come with entire personalities:

  • The Stanley Cup Girlies™ with color-coordinated gym fits.
  • The Minimalist Sipper with matte black sleekness and zero branding.
  • The Sticker Bombed Emotional Companion that doubles as a scrapbook.
  • The Gallon Jug Warrior—bless you, your biceps must be amazing.

And don’t get me wrong—I get it. We’re all out here trying to drink more water, be more mindful, and stay hydrated. And hey, if carrying around a trendy water bottle gets you there, do your thing!

But just for a second, let’s raise our BPA-free, insulated tumblers in a toast to a simpler time—when water was warm, slightly metallic, and came straight from the side of the house. Unfiltered. Unapologetic. Underrated.

Cheers to hydration, whatever your style.
And to the hose… thanks for the memories.

Owala

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Yeti

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Stanley

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April 24, 2025 · 6:23 pm

The 3 Easiest Ways to Keep a To-Do List That Actually Works

Let’s face it: to-do lists can be a double-edged sword. They’re meant to keep you organized and on track, but all too often, they end up feeling more overwhelming than helpful. The good news? There’s a better way to keep your to-do list from becoming a source of stress.

If you want your to-do list to actually work for you, not against you, here are three simple strategies to keep it effective, actionable, and easy to follow:

1. Break Tasks Into Bite-Sized Pieces

One of the biggest reasons to-do lists get overwhelming is when tasks are too vague or too big. “Finish project” or “Clean the house” are great ideas, but they’re not helpful in terms of execution. The key is to break down bigger tasks into smaller, specific actions.

Instead of writing “Finish project,” try:

  • Draft the outline.
  • Research key points.
  • Write the introduction.

Each step becomes its own task, making the process feel less intimidating. Plus, it gives you more moments of victory as you check things off!

2. Prioritize with the 3 Most Important Tasks (MITs)

A massive to-do list can easily turn into a never-ending scroll of tasks that feels impossible to conquer. Instead, focus on the “3 Most Important Tasks” (MITs) for the day.

Every morning, pick three things that are essential to move forward with your goals. These should be tasks that will have the biggest impact on your day, your career, or your personal life. Everything else is secondary. This prevents overwhelm and gives you a sense of purpose.

By the end of the day, if you’ve checked off your three most important tasks, you’ve had a productive day, no matter what else is left on the list.

3. Use Time Blocks, Not Just Checkboxes

It’s easy to get sucked into the trap of having a never-ending to-do list where you’re just checking boxes without truly doing the work. Time-blocking is the solution.

Instead of just saying, “Write report,” schedule a dedicated block of time: “Write report from 10:00 AM – 11:00 AM.” By allocating time for tasks, you’re giving yourself permission to focus fully on what’s at hand—without distractions—and you can avoid the temptation of jumping between tasks too quickly.

The point of a to-do list isn’t to overwhelm you with tasks but to make sure you stay focused on what truly matters. By breaking tasks into smaller chunks, prioritizing your most important tasks, and time-blocking for focused work, you’ll have a to-do list that works for you, not against you.

Remember, the best to-do list isn’t the one with the most items checked off—it’s the one that helps you achieve your goals, stay balanced, and feel in control.

Tools to help:

  • Noise-Cancelling Headphones
  • When time-blocking, it’s essential to have an environment free of distractions. Noise-cancelling headphones can help you concentrate better.
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  • Pomodoro Timer (Digital or Mechanical)
  • Time-blocking works best with a timer, and a Pomodoro timer can keep you focused on your tasks with intervals of work and breaks.
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April 23, 2025 · 4:21 pm

The Power of My Favorite Pen

You know how some people have a lucky hat, or a favorite mug that makes their morning coffee just a bit better? For me, it’s my blue pen. Not just pen—the pen. Smooth, just the right weight, no smudging, and a perfect ink that makes even my grocery list look important.

I don’t know when I first picked it up, but since then, it’s been my go-to for everything. To-do lists? Blue pen. Doodling during long calls? Blue pen. Signing something official like a birthday card or a Post-it note reminding myself to water the plants? You guessed it—blue pen.

There’s something about the ritual of uncapping it, the glide across paper, the satisfying loop of an “L” or the flourish of a signature. It’s not about the pen, really. It’s the small joy it brings. The way it makes ordinary things feel a little more special.

Maybe it’s silly to love a pen this much. But life’s made of small moments, and if a $2 writing utensil can make my day 5% better, I’ll call that a win.

Now if only I could stop losing it under stacks of paper…

This is my favorite pen!

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