March 14, 2023 · 3:41 am

Please wear sunscreen

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Wearing sunscreen is one of the most important things you can do to protect your skin from the harmful effects of the sun. The sun’s UV rays can cause skin damage, premature aging, and even skin cancer. Here are a few reminders why wearing sunscreen is so important:

  1. Protection from UV rays: Sunscreen provides a barrier against the sun’s harmful UV rays, which can cause skin damage and increase your risk of skin cancer.
  2. Prevents premature aging: Sun damage can cause premature aging, including wrinkles, fine lines, and age spots. Wearing sunscreen can help prevent these signs of aging and keep your skin looking youthful.
  3. Reduces the risk of skin cancer: Wearing sunscreen regularly can significantly reduce your risk of developing skin cancer. According to the American Academy of Dermatology, wearing sunscreen with an SPF of 30 or higher can reduce your risk of developing skin cancer by up to 50%.
  4. Can be applied easily: Applying sunscreen is a quick and easy step in your daily routine. Choose a sunscreen that works for your skin type and can be easily incorporated into your morning routine.

Remember to apply sunscreen every day, even when it’s cloudy outside, and reapply every two hours if you’re spending time outdoors. Protecting your skin now can help prevent skin damage and keep it looking healthy and beautiful for years to come.

The two best ingredients in sunscreen are:

  1. Zinc oxide: Zinc oxide is a physical blocker that reflects and scatters UV rays away from the skin. It provides broad-spectrum protection against both UVA and UVB rays and is highly effective at preventing sunburn and skin damage. Zinc oxide is also gentle on the skin and is less likely to cause irritation or allergic reactions than chemical sunscreens.
  2. Titanium dioxide: Titanium dioxide is another physical blocker that works in a similar way to zinc oxide. It also provides broad-spectrum protection against UVA and UVB rays and is highly effective at preventing sunburn and skin damage. Like zinc oxide, titanium dioxide is gentle on the skin and is less likely to cause irritation or allergic reactions than chemical sunscreens.

Both zinc oxide and titanium dioxide are natural minerals that are safe and effective for all skin types, including sensitive skin. When choosing a sunscreen, look for products that contain at least one of these ingredients and have an SPF of 30 or higher. Applying sunscreen regularly and as directed can help protect your skin from the harmful effects of the sun and reduce your risk of skin damage and skin cancer.

EltaMD UV Clear SPF 46 Face Sunscreen

BLUE LIZARD Sunscreen

CeraVe Sunscreen

Supergoop Sunscreen

La Roche-Posay Anthelios Mineral Sunscreen

Sun Bum Lip Balm Sunscreen

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March 12, 2023 · 8:14 pm

5 Tips for Daylight Savings

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1. Gradually adjust your sleep schedule: In the days leading up to the daylight saving time change, try to go to bed and wake up 10-15 minutes earlier each day. This will help your body adjust gradually to the time change, making it easier to wake up and fall asleep at the right times.

2. Get plenty of natural light: Exposure to natural light can help regulate your body’s internal clock and improve your sleep quality. Try to get outside for a walk or spend time near a window to get natural light during the day.

3. Have a dance party: Instead of focusing on the negative aspects of losing an hour of sleep, embrace the extra hour of daylight in the evening and have a dance party with your friends or family. Get moving and have some fun to help combat any feelings of fatigue or sleepiness.

4. Take a power nap: If you’re feeling particularly tired or groggy during the day, take a power nap to give yourself a quick energy boost. Just make sure to keep it short (no more than 20-30 minutes) to avoid disrupting your sleep schedule later on.

5. Be patient with yourself: It may take a few days for your body to fully adjust to the time change. Be patient with yourself and give your body time to adapt to the new schedule. Try not to stress too much about any temporary changes in your sleep patterns, as this can make it harder to fall asleep.

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March 10, 2023 · 10:52 pm

Just Enough Grace For Today

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In a world that can often feel overwhelming, it’s important to remember that sometimes all we need is just enough grace for today. The concept of grace is often associated with forgiveness and compassion, but it can also be a reminder to give ourselves and others the space to make mistakes and learn from them. We’ll explore the idea of just enough grace and how it can help us navigate our daily lives with greater ease and self-compassion.

What is Grace?

Grace can be defined as a kind of unmerited favor or gift that is freely given. It’s often associated with spiritual or religious beliefs, but it can also be thought of as a mindset or attitude that emphasizes compassion, forgiveness, and generosity. Grace can be directed towards ourselves or others, and it can help us let go of negative self-talk, judgment, and resentment.

Just Enough Grace for Today

The concept of just enough grace for today emphasizes the idea of taking things one day at a time. It’s easy to get caught up in worrying about the future or dwelling on past mistakes, but by focusing on the present moment and giving ourselves just enough grace to get through the day, we can reduce stress and anxiety and cultivate a greater sense of peace and contentment.

So what does just enough grace look like in practice? Here are some ideas:

  1. Letting go of perfectionism. Instead of striving for perfection in everything we do, we can give ourselves permission to make mistakes and learn from them.
  2. Practicing self-compassion. When we’re feeling stressed or overwhelmed, we can offer ourselves words of encouragement and comfort, rather than berating ourselves for not being “good enough.”
  3. Being kind to others. When we extend grace to others, we create a more positive and supportive environment for everyone. This can mean being patient with someone who is struggling, or offering a helping hand when we see someone in need.
  4. Embracing impermanence. Change is a constant in life, and by accepting that things are always in flux, we can let go of the need to control everything and instead focus on what we can do in the present moment.
  5. Prioritizing self-care. Taking care of ourselves physically, emotionally, and mentally is essential to cultivating resilience and inner strength. This might mean setting boundaries, practicing mindfulness, or engaging in activities that bring us joy and fulfillment.

Just enough grace for today is a powerful mindset that can help us navigate the ups and downs of daily life with greater ease and self-compassion. By embracing imperfection, practicing kindness and self-care, and focusing on the present moment, we can cultivate a greater sense of peace and contentment, even in challenging times. So the next time you’re feeling overwhelmed, remember that sometimes all you need is just enough grace for today.

Grace Eventually

“Grace (Eventually): Thoughts on Faith” by Anne Lamott. In this collection of essays, Lamott reflects on her own experiences of grace and how they have shaped her understanding of faith. She writes with humor and honesty about the messy, imperfect nature of life, and how grace can help us find meaning and purpose even in the midst of difficulty.

The Art of Grace On Moving Well Through Life

“The Art of Grace: On Moving Well Through Life” by Sarah Kaufman. In this book, Kaufman explores the idea of grace as a way of moving through the world with poise, elegance, and compassion. She looks at how grace can be cultivated through practices like dance, meditation, and mindfulness, and how it can help us navigate the challenges of everyday life.

Just Enough Light for the Step I’m On

“Just Enough Light for the Step I’m On” by Stormie Omartian. In this book, Omartian explores the concept of taking life one step at a time and trusting in God’s grace to guide us through the journey. Through personal stories, biblical teachings, and practical advice, she encourages readers to embrace grace, forgiveness, and faith as they navigate the challenges of daily life.

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March 9, 2023 · 8:24 pm

Black water, a trendy new beverage

You may have heard of black water, a trendy new beverage that has been gaining popularity in recent years. But what is black water, and why is it good for you? In this post, we’ll explore the benefits of black water and why you should consider incorporating it into your diet.

Black water is a type of water that has been infused with fulvic acid, a natural compound that is found in soil and plants. Fulvic acid is known for its powerful antioxidant and anti-inflammatory properties, which can have a range of health benefits. Black water gets its name from the color of the fulvic acid, which is dark in color and gives the water a black or dark brown appearance.

So, what are the benefits of black water? Here are a few reasons why you should consider adding this unique beverage to your diet:

  1. Improved Hydration – Black water is still water at its core, so it can help you stay hydrated throughout the day. Additionally, the fulvic acid in black water can help your body absorb and utilize the water more efficiently.
  2. Boosted Immune System – Fulvic acid has been shown to have immune-boosting properties, which can help your body fight off illness and disease.
  3. Enhanced Digestion – Fulvic acid has also been shown to improve digestion by helping your body absorb nutrients more effectively.
  4. Increased Energy – Black water is often touted as an energy booster due to the presence of fulvic acid. It can help improve your body’s ability to produce energy, which can help you feel more alert and focused throughout the day.
  5. Detoxification – Fulvic acid has been shown to help remove toxins from the body, which can have a range of health benefits.

While black water may not be a miracle cure-all, it does offer a range of health benefits that make it worth considering as part of a healthy diet. Whether you’re looking to improve your hydration, boost your immune system, or enhance your digestion, black water may be able to help you achieve your health goals. So, next time you’re looking for a refreshing beverage, give black water a try and see how it can benefit your body and mind.

blk Mineral Drops

Natural Mineral Alkaline Water

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March 8, 2023 · 5:59 pm

International Women’s Day

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International Women’s Day (IWD) is celebrated annually on March 8th to celebrate the social, economic, cultural, and political achievements of women and to raise awareness about the challenges they still face.

The origins of International Women’s Day can be traced back to the early 1900s. In 1908, 15,000 women marched through the streets of New York City, demanding better pay, shorter working hours, and voting rights. The following year, the first National Woman’s Day was observed in the United States on February 28th.

In 1910, an international conference of working women was held in Copenhagen, Denmark, where a woman named Clara Zetkin proposed the idea of an International Women’s Day. She suggested that the day be celebrated on the same day every year in every country to advocate for women’s rights and encourage women’s participation in politics.

The first International Women’s Day was celebrated on March 19, 1911, in Austria, Denmark, Germany, and Switzerland. Over one million women and men attended rallies to campaign for women’s rights to work, vote, and hold public office.

In 1917, Russian women celebrated International Women’s Day on the last Sunday in February, which was the first day of the Russian Revolution. This event played a significant role in the overthrow of the Russian Tsar and the establishment of the Soviet Union.

Over the years, International Women’s Day has become a global celebration, with events and activities held around the world to promote women’s rights, gender equality, and empowerment. The United Nations officially recognized International Women’s Day in 1975, and it has been celebrated annually ever since.

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March 7, 2023 · 8:54 pm

3 ways to take care of yourself every day

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Three easy ways to take care of yourself every day:

  1. Stay hydrated: Drinking plenty of water is essential for maintaining good health. Dehydration can cause headaches, fatigue, and other health problems, so it’s important to drink water throughout the day. Carry a water bottle with you and aim to drink at least 8 glasses of water per day.
  2. Get enough sleep (TRY): Getting enough sleep is crucial for your physical and mental well-being. TRY to get 7-9 hours of sleep per night, and establish a bedtime routine to help you wind down before bed. This can include turning off electronics, taking a warm bath, or reading a book.
  3. Move your body: Regular physical activity is important for maintaining good health and reducing stress. You don’t have to go to the gym or do a formal workout to move your body – even a 15-minute walk or stretching session can make a difference. Find activities you enjoy, whether it’s dancing, yoga, or playing a sport, and make time for them each day.

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March 6, 2023 · 7:37 pm

5 Reasons to own a silicone ring

In recent years, silicone rings have become increasingly popular as a comfortable and practical alternative to traditional metal rings. These rings are made of a flexible and durable silicone material that is hypoallergenic, non-conductive, and heat-resistant. There are several reasons why owning a silicone ring is a good idea:

  1. Comfortable to wear

One of the biggest advantages of silicone rings is that they are extremely comfortable to wear. Metal rings can be heavy and rigid, and silicone rings are flexible and lightweight. They also have a low profile, which means they won’t get in the way or catch on things like metal rings often do. This makes them a great choice for people who work with their hands, such as athletes, mechanics, or healthcare professionals.

  1. Safe for active lifestyles

For those who lead an active lifestyle, a silicone ring is a great choice. Metal rings can be dangerous during certain activities, such as contact sports or manual labor, as they can get caught on things and cause injury. Silicone rings are much safer in these situations, as they are flexible and will break away if they get caught on something. This reduces the risk of injury and makes them a great choice for people who love to be active.

  1. Hypoallergenic and non-conductive

Another advantage of silicone rings is that they are hypoallergenic and non-conductive. This means that they are unlikely to cause an allergic reaction or irritate the skin, even in people with sensitive skin. They are also non-conductive, which makes them a great choice for people who work with electricity or around machinery, as they won’t conduct electricity like metal rings can.

  1. Affordable and versatile

Silicone rings are also an affordable and versatile choice for those who want to have a variety of rings to wear. They come in a wide range of colors and styles, which makes it easy to find a ring that matches your style and personality. They are also much less expensive than metal rings, which means you can afford to have multiple rings for different occasions without breaking the bank.

  1. Easy to care for

Finally, silicone rings are incredibly easy to care for. They are resistant to water and oil, which means they won’t get damaged if you wear them while swimming, showering, or doing dishes. They are also easy to clean, as you can simply wash them with soap and water to keep them looking like new.

Owning a silicone ring is a great idea for anyone who values comfort, safety, versatility, and affordability. With so many styles and colors to choose from, there is a silicone ring for everyone. Whether you lead an active lifestyle or simply want a comfortable and stylish alternative to traditional metal rings, a silicone ring is a smart choice.

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March 3, 2023 · 4:26 pm

Employee Appreciation Day

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Today is Employee Appreciation Day. It is a holiday celebrated annually on the first Friday in March. The holiday was created to recognize and show gratitude to employees for their hard work and dedication.

The history of Employee Appreciation Day can be traced back to the early 1990s when a company called Recognition Professionals International (RPI) was founded. RPI is an organization that focuses on promoting employee recognition and appreciation in the workplace.

In 1995, RPI established the first Friday in March as Employee Appreciation Day. The purpose of the holiday was to encourage employers to show appreciation to their employees and to emphasize the importance of a positive work environment.

Over the years, Employee Appreciation Day has gained popularity and recognition. Many employers use the day as an opportunity to acknowledge their employees and thank them for their hard work. This can be done through various methods, such as offering special perks, providing a free lunch or organizing a team outing. The holiday has since gained popularity and is celebrated by many employers as a way to show gratitude to their employees

Some ideas for appreciation gifts

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March 2, 2023 · 8:58 pm

Lists

In today’s busy world, it can be easy to get sidetracked by distractions and lose focus on what’s truly important. Whether it’s work, school, or personal goals, staying on track and focused can be a challenge. However, one simple tool can help you stay on course: lists.

Lists can be an incredibly effective way to keep yourself organized, focused, and productive. Here are a few ways that lists can help you stay on track and achieve your goals. Lists can be an incredibly valuable tool for staying on track and focused. Whether you’re trying to achieve professional goals, complete a personal project, or just stay organized in your daily life, making a list can help you stay motivated, productive, and focused on what’s important. So why not give it a try and see how much more you can accomplish with the help of a simple list?

Moleskine Classic 12 Month 2023 Monthly Planner

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Daily to Do Notepads

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Rocketbook Smart Reusable Notebook

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March 1, 2023 · 7:31 pm

Cold and Flu Season

As the colder weather stays around and we wait for spring, people spend more time indoors, and the risk of getting sick with a cold or flu increases. Cold and flu season typically begins in the fall and lasts until early spring (almost there 🙂

Some things we use at home for the season:

LEVOIT Humidifiers for Bedroom Large Room Home

LEVOIT Humidifiers

FridaBaby Baby Nasal Aspirator NoseFrida

Neti-Pot Nasal Wash Irrigation System

Boogie Wipes

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