Tag Archives: wellness

Do Something Today That Can’t Be Undone Tomorrow

Let’s talk about the never-ending cycle we all live in: dishes, laundry, cooking—rinse and repeat, right? I swear, it feels like I just put away clean dishes, and somehow, the sink is already plotting its next overflow. And don’t even get me started on laundry. You fold one load, and suddenly, the hamper is full again like it has its own agenda! It’s the reality of daily life—some tasks just keep coming back like an encore no one asked for.

But here’s a thought that’s been rattling around in my brain: What if we make time each day to do something that can’t be undone tomorrow? You know, something that sticks. Something that adds a little depth or joy to your day and doesn’t vanish into the abyss of “to-do” lists the next morning.

Take journaling, for example. I started the habit not long ago, and let me tell you, that entry isn’t going anywhere. There’s no magical fairy erasing your words overnight, and guess what? You won’t wake up with a blank journal page demanding to be filled again like your laundry basket. It’s kind of refreshing, right?

Same goes for reading. When you finish a chapter, no one’s going to say, “Hey, could you re-read that and fold some plot points while you’re at it?” The accomplishment stays put, and you can move on with your day. There’s no “undone” button for it, and frankly, that feels like a small victory.

I recently took a breather from the endless chores and planted a small herb garden. Each day, I water the plants and watch them grow, knowing I’m nurturing something that won’t be erased. Sure, I’ll have to tend to them, but the act of potting them—that’s done. It’s tangible, lasting, and hey, it smells a lot better than dirty dishes.

There’s something deeply satisfying about pouring your energy into tasks that don’t immediately fall apart the next day. You build momentum instead of feeling like you’re running in place. And let’s be real, sometimes we all need a break from the grind of repetitive chores to focus on something that will pay off later or just bring us a little joy.

So, do something today that won’t be undone tomorrow. Whether it’s journaling, reading a chapter of that book gathering dust, planting a flower, or learning something new, take time to create something lasting. Don’t let your day get swallowed by the routine. Because while some things, like laundry, are inevitable, your time and what you do with it doesn’t have to be.

Go ahead, give yourself permission to let the dishes wait—just this once. You’ll thank me tomorrow when the plant you potted is still sitting pretty and those journal pages are filled with thoughts you won’t have to redo.

Here’s to doing something today that leaves a mark tomorrow.

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Black water, a trendy new beverage

You may have heard of black water, a trendy new beverage that has been gaining popularity in recent years. But what is black water, and why is it good for you? In this post, we’ll explore the benefits of black water and why you should consider incorporating it into your diet.

Black water is a type of water that has been infused with fulvic acid, a natural compound that is found in soil and plants. Fulvic acid is known for its powerful antioxidant and anti-inflammatory properties, which can have a range of health benefits. Black water gets its name from the color of the fulvic acid, which is dark in color and gives the water a black or dark brown appearance.

So, what are the benefits of black water? Here are a few reasons why you should consider adding this unique beverage to your diet:

  1. Improved Hydration – Black water is still water at its core, so it can help you stay hydrated throughout the day. Additionally, the fulvic acid in black water can help your body absorb and utilize the water more efficiently.
  2. Boosted Immune System – Fulvic acid has been shown to have immune-boosting properties, which can help your body fight off illness and disease.
  3. Enhanced Digestion – Fulvic acid has also been shown to improve digestion by helping your body absorb nutrients more effectively.
  4. Increased Energy – Black water is often touted as an energy booster due to the presence of fulvic acid. It can help improve your body’s ability to produce energy, which can help you feel more alert and focused throughout the day.
  5. Detoxification – Fulvic acid has been shown to help remove toxins from the body, which can have a range of health benefits.

While black water may not be a miracle cure-all, it does offer a range of health benefits that make it worth considering as part of a healthy diet. Whether you’re looking to improve your hydration, boost your immune system, or enhance your digestion, black water may be able to help you achieve your health goals. So, next time you’re looking for a refreshing beverage, give black water a try and see how it can benefit your body and mind.

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The Power of Beets: Why This Root is Rocking the Wellness World

Beets have come a long way from being just a humble root vegetable on your dinner plate. Today, they’re powering smoothies, boosting workouts, and even showing up in your wellness routine in the form of powders and gummies. But what makes beets so special? And do beet powders and gummies really work? Let’s dig in!

Why Beets?

Beets are a natural source of:

  • Nitrates, which help improve blood flow and oxygen delivery
  • Antioxidants, especially betalains, which help reduce inflammation
  • Fiber, for digestive health
  • Essential nutrients like vitamin C, folate, potassium, and iron

These benefits translate into improved energy, better circulation, and even heart health.

Beet Powder: A Concentrated Boost

Beet powder is made by drying and grinding beets into a fine powder. It’s easy to scoop into a smoothie, water bottle, or pre-workout shake. Athletes often use beet powder to support endurance and stamina thanks to its ability to boost nitric oxide levels, which can help with performance and recovery.

Perks of Beet Powder:

  • Easily absorbed
  • Long shelf life
  • No need to cook or juice fresh beets
  • Great for pre-workout or morning energy

Beet Gummies: Wellness on the Go

If you’re not a fan of the earthy beet flavor, beet gummies might be your new favorite. These chewy, fruity supplements combine beet extract with other supportive ingredients like B12, pomegranate, or coenzyme Q10 to support heart health, energy, and focus.

Perks of Beet Gummies:

  • Portable and convenient
  • No prep or clean-up
  • Tasty alternative to powders or juices
  • Kid-friendly (and adult-approved!)

Whether you’re looking to feel more energized, support your heart, or just add a new superfood to your routine, beets are worth considering. Powder or gummy—choose what fits your lifestyle best. With a little consistency, you might just beet the afternoon slump, one scoop or chew at a time.

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Rise and Shine: How to Become a Morning Workout Warrior

As the summer season approaches, many of us find our schedules shifting to accommodate longer days, vacations, and outdoor activities. It’s the perfect time to embrace new routines and make positive changes in our lives. If you’ve been considering starting a morning workout routine, now is the ideal opportunity. However, the thought of transforming your mornings into a time for fitness can be daunting, especially if you’re not sure where to begin. Whether you’re looking to boost your energy, improve your health, or simply enjoy the serene mornings of summer, this guide will help you kickstart your morning workout routine with confidence and enthusiasm.

1. Lay Out Your Workout Clothes the Night Before

Setting out your workout clothes the night before eliminates the need to rummage through drawers in the morning, making it easier to get moving. Plus, seeing your gear ready and waiting can serve as a powerful motivator to rise and shine.

2. Set a Vibrating Alarm

Instead of a traditional alarm clock, opt for one that vibrates or has a gentle wake-up feature. This subtle approach can help ease you out of sleep more gently, making it less jarring to start your day with a workout.

3. Prep Your Pre-Workout Snack

Eating a small, easily digestible snack before your morning workout can provide the energy boost you need to power through. Prepare a simple snack the night before, like a banana or a granola bar, and keep it by your bedside to enjoy as soon as you wake up.

With a little preparation and a few tweaks to your morning routine, you can become a morning workout warrior—even if you’re not naturally inclined to early rising. By laying out your workout clothes, setting a vibrating alarm, prepping a pre-workout snack, and establishing a morning routine, you’ll set yourself up for success and start your day on the right foot.

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Stay Energized: 4 Tips to Avoid the 3 PM Slump

The dreaded 3 PM slump is a common experience for many, as energy levels dip and productivity wanes. But with a few simple strategies, you can beat the slump and stay energized throughout the day. Here are four tips to help you avoid the 3 PM slump:

1. Prioritize Sleep Quality

Quality sleep is essential for maintaining energy levels and mental clarity throughout the day. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule to regulate your body’s internal clock. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable and conducive to restful sleep.

2. Eat Nutrient-Dense Meals

Fuel your body with nutrient-dense foods that provide sustained energy and prevent blood sugar crashes. Opt for a balanced diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables. Avoid sugary snacks and refined carbohydrates, which can lead to energy crashes and exacerbate the 3 PM slump. Instead, choose snacks that combine protein and fiber to keep you feeling full and energized, such as Greek yogurt with berries or almond butter with apple slices.

3. Stay Hydrated

Dehydration can contribute to feelings of fatigue and sluggishness, so it’s essential to stay hydrated throughout the day. Aim to drink at least 8-10 glasses of water daily, and consider keeping a water bottle at your desk to remind you to hydrate regularly. Herbal teas, infused water, and coconut water are also excellent hydrating options that can help you avoid the 3 PM slump.

4. Take Active Breaks

Combat the mid-afternoon slump by incorporating short, active breaks into your day. Stand up, stretch, and move around every hour to increase blood flow and reduce feelings of fatigue. Consider taking a brisk walk outside to get some fresh air and sunlight, which can help boost your mood and energy levels. Desk exercises, such as squats, lunges, or chair yoga, can also invigorate your body and mind during the 3 PM slump.

By prioritizing sleep quality, eating nutrient-dense meals, staying hydrated, and taking active breaks, you can avoid the dreaded 3 PM slump and maintain high energy levels throughout the day. Incorporate these tips into your daily routine to boost productivity, improve focus, and feel your best from morning to night.

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Essential oils for health and wellness

Photo by Dominika Roseclay on Pexels.com

Derived from plants, essential oils are highly concentrated extracts that contain the natural aroma and beneficial properties of the plant they are derived from. Here are some things to know about essential oils:

  1. How They’re Used: Essential oils can be used in a variety of ways, including aromatherapy, topical application, and even ingestion. Some people use diffusers to disperse the oils into the air, while others apply the oils directly to the skin. It’s important to follow proper usage instructions and dilution guidelines to ensure safe and effective use.
  2. Health Benefits: Essential oils are believed to have a range of health benefits, depending on the type of oil and the method of use. For example, lavender oil is commonly used to promote relaxation and reduce stress, while peppermint oil is used to help with digestion and relieve headaches. Other popular oils include tea tree oil, which is believed to have antiseptic properties, and eucalyptus oil, which is commonly used to alleviate respiratory issues.
  3. Safety Considerations: While essential oils can be a natural and effective way to promote wellness, it’s important to use them safely. Some oils can be toxic if ingested, and others can cause skin irritation or allergic reactions if applied undiluted. It’s also important to choose high-quality, pure essential oils from reputable sources, as some cheaper oils may be adulterated or contain synthetic fragrances.
  4. Individual Variations: It’s important to note that everyone’s experience with essential oils may be different. While some people may find a particular oil to be helpful for a certain condition, others may not experience the same benefits. It’s important to experiment and find the oils that work best for you.

Essential oils can be a natural and effective way to promote health and wellness. However, it’s important to use them safely and choose high-quality, pure oils from reputable sources. With proper use and experimentation, essential oils can be a valuable addition to your wellness routine.

doTERRA Breathe

  • Proprietary blend includes Laurel Leaf, Cardamom, Peppermint, Eucalyptus, Melaleuca, Lemon, and Ravensara
  • Maintains clear airways and breathing
  • Supports overall respiratory health
  • Perfect for nighttime diffusion, allowing for a restful sleep

doTERRA Diffuser

  • Substantial mist output helps purify and humidify the air.
  • 1, 2, and 4 hour diffuser settings. Optional LED light.
  • Ultra-fine mist reaches up to 330 square feet
  • Simple, 3-piece diffuser is easy and convenient to use

doTERRA On Guard Essential Oil Protective Blend

  • Features a combination of Wild Orange, Clove Bud, Cinnamon, Eucalyptus, and Rosemary essential oils
  • Formulated to support healthy immune function
  • Protects against environmental threats
  • Safe for use on countertops, as a non-toxic cleaner, or to purify the air though diffusion

doTERRA Essential Oils

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