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Weighted blankets are blankets filled with materials, such as plastic pellets, that make them heavier than traditional blankets. Here are some of the benefits of using a weighted blanket:
Improved sleep: The deep pressure touch stimulation (DPTS) provided by a weighted blanket can help promote relaxation and reduce anxiety, resulting in improved sleep quality.
Reduced stress and anxiety: The DPTS provided by a weighted blanket can also help reduce stress and anxiety levels. The pressure can trigger the release of serotonin, a neurotransmitter that promotes feelings of happiness and well-being, and reduce the release of cortisol, a hormone associated with stress.
Calming effect: The weight of a weighted blanket can have a calming effect on the nervous system, helping to reduce feelings of restlessness or agitation.
Pain relief: The weight of a weighted blanket can help reduce pain by providing a comforting sensation and reducing muscle tension.
Improved focus: The calming effect of a weighted blanket can help improve focus and attention, making it a useful tool for those with ADHD or other attention disorders.
Overall, a weighted blanket can be a useful tool for improving sleep quality, reducing stress and anxiety, providing pain relief, and promoting a sense of calm and relaxation. However, it is important to consult with a healthcare provider before using a weighted blanket, especially if you have any medical conditions or concerns
Reading is a great way to learn, relax and escape into a different world. However, it can be hard to find the time to sit down and read a book. Audiobooks offer a convenient solution to this problem. They allow you to listen to a book while doing other activities, such as driving or doing chores. Here are some reasons why it is great to listen to an audiobook while doing these activities.
Makes Mundane Tasks More Enjoyable: Doing chores can be a tedious task. However, listening to an audiobook while doing chores can make the time pass by quickly and make the experience more enjoyable. You can listen to a book while cleaning, cooking, or doing laundry, and learn something new or immerse yourself in a different world at the same time.
Learn While You Drive: Driving can be a monotonous task, especially if you are stuck in traffic. However, listening to an audiobook while driving can make the time fly by and also make your commute more enjoyable. Additionally, you can use this time to learn something new or catch up on a book that you have been wanting to read.
Multitasking: One of the best things about audiobooks is that you can multitask while listening to them. This means that you can listen to a book while doing other activities such as exercising, walking the dog or working in the garden. This is a great way to maximize your time and get things done while still enjoying a good book.
Great for People with Visual Impairments: Audiobooks are a great solution for people with visual impairments who may find it difficult to read print books. Audiobooks allow them to enjoy a good book and learn something new, without having to strain their eyes.
Professional Narration: Audiobooks are often narrated by professional voice actors who bring the story to life with their voice. This adds a new dimension to the reading experience and can make it more enjoyable and engaging. The narration can also help you to understand the story better and follow along with the plot.
In conclusion, audiobooks are a great way to enjoy books while doing other activities such as driving or doing chores. They are convenient, and accessible and can make mundane tasks more enjoyable. Additionally, they offer a great way to learn something new while multitasking. So next time you are doing chores or driving, why not give audiobooks a try and see how they can make your day more enjoyable and productive.
We really like our Garmin watches, they are very useful and effective for monitoring workouts and other physical activities. It helps us stay motivated and track our fitness goals.
See everything clearly with large, easy-to-read text on the bright AMOLED display that includes an always-on mode, perfect for quick glances
With up to 11 days of battery life in smartwatch mode, you won’t have to take your watch off every night to charge — which means a more complete 24/7 picture of your health
Health is important to you, so monitor everything from your Body Battery energy levels, sleep score, respiration, hydration and stress to women’s health, heart rate and more (This device is intended to give an estimate of your activity and metrics)
Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and many more
Never miss a call, text or social media alert from your paired Apple or Android smartphone with smart notifications delivered right to your wrist
Use free preloaded workouts that include cardio, yoga, strength, HIIT and even Pilates; create your own in the Garmin Connect smartphone app, or try Garmin Coach free adaptive training plans to help you prepare for your next running challenge
Rugged GPS watch built to withstand the toughest environments.Supported Application:Phone. . Wireless comm standard:Bluetooth
Constructed to U.S. Military standard 810G for thermal, shock and water resistance (rated to 100 meters)
Built in 3 axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, Glonass and Galileo) support helps track in more challenging environments than GPS alone
Monitor your estimated heart rate, activity and stress; Train with preloaded activity profiles. Strap material: Silicone
Stay connected with smart notifications (with a compatible smartphone) and automatic data uploads to the Garmin connect online fitness community
About Garmin: We make products that are engineered on the inside for life on the outside. We do this so our customers can make the most of the time they spend pursuing their passions. To be an enduring company by creating superior products for automotive, aviation, marine, outdoor, and sports that are an essential part of our customer’s lives. We will be the global leader in every market we serve, and our products will be sought after for their compelling design, superior quality, and best value. The foundation of our culture is honesty, integrity, and respect for associates, customers, and business partners. Each associate is fully committed to serving customers and fellow associates through outstanding performance and accomplishing what we say we will do.
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Four Sigmatic is a wellness company that specializes in producing mushroom-based supplements and drinks. They offer a range of products that use adaptogenic and medicinal mushrooms, such as chaga, lion’s mane, and reishi, to promote health and wellness. Their products include coffee, tea, hot cacao, and elixirs that are designed to support cognitive function, immunity, and stress management. Four Sigmatic aims to provide natural and sustainable solutions to modern health problems, and they prioritize transparency and quality in their sourcing and manufacturing processes.
In 1872, President Ulysses S. Grant signed the Yellowstone National Park Protection Act, creating the first national park in the world: Yellowstone National Park.
The idea of national parks was born out of a desire to protect and preserve America’s natural wonders, which were rapidly being destroyed by settlement, logging, mining, and other forms of development. The creation of Yellowstone National Park was a major milestone in the conservation movement, and it set a precedent for the establishment of other national parks.
Over the next several decades, other national parks were established, including Yosemite, Sequoia, and General Grant (now Kings Canyon) National Parks in California, and Mount Rainier National Park in Washington State. These early national parks were primarily focused on preserving natural landscapes, but as the national park system grew, it also came to include historical and cultural sites.
Today, the United States National Park System includes more than 400 areas that encompass over 84 million acres across the country. These areas include national parks, monuments, historic sites, seashores, and recreation areas. National parks are now established not only to preserve natural beauty, but also to commemorate important events and cultural heritage, and to provide recreational opportunities for visitors. The National Park Service manages and preserves these areas for the enjoyment of present and future generations.
SUPER COZY WARM: A 20D ripstop nylon shell blocks out wind and cold while 650 Fill Power Down insulation keeps you cozy and warm inside for a very important good night sleep. As a backpacking and campers dream, the snaps turn this cozy outdoor adventure blanket into a warm poncho for even the coldest mountain nights to complement your sleeping bag, hammock, or your sleeping pad. Get a coveted great night sleep in your favorite park.
LIGHTWEIGHT AND PACKABLE: At just over 1 LB with the stuff sack, we brought a small camping accessory packed loaded literally with warmth insulation to make sure you get the most out of your pack out. Stuff able blankets mean you can fit an extra item in your pack without sacrificing a great night. Choose the Poly fill for day camping, outdoor excursions, truck camping or choose our even more compact down fill for the ultimate backpacking space saving experience.
WATER & ODOR RESISTANT: The Parks ultimate outdoor insulated blanket has a DWR coating making it water, odor, and stain-resistant. This blanket repels dirt, sand, spilled drinks, pet hair, and more.
WEARABLE SNAPS: This one-person blanket is wearable and connectable! The snaps allow you to wear your blanket in a quick hurry so you can make food, add logs to the fire, or drink your beverage all while staying warm in your favorite outdoor environment. The corner loops allow you to stake the blanket into the ground or use the snaps to integrate perfectly with your camping friend’s blanket too!
THE OFFICAL NATIONAL PARK FOUNDATION: These are the ONLY blankets specifically made for NPF with official parks artwork. Our designers worked with Americas foundation for authentic, true, and (might we splurge and say), beautiful artwork that communicates the heart of your favorite outdoor destination. Pick the park that you spend the most time in, or your dream park.
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The question as old as time…We came up with a few reasons what makes that question so hard sometimes:
Lack of time: With busy work schedules and other responsibilities, we may not have enough time to plan meals in advance.
Lack of inspiration: It can be difficult to come up with new and interesting meal ideas on a regular basis, especially if you’re not particularly interested in cooking or don’t have a lot of experience in the kitchen.
Dietary restrictions: If you or someone in your household has specific dietary requirements, such as being vegetarian or gluten-free, it can be challenging to find meals that everyone will enjoy and that meet those restrictions.
Limited ingredients: If you’re trying to plan meals around what you already have in your pantry or fridge, it can be challenging to come up with meals that use those ingredients in interesting and satisfying ways.
Indecision: Sometimes it can be hard to decide what you’re in the mood for, or what will be most satisfying after a long day. This can make it hard to plan meals in advance.
Danielle Walker is a New York Times bestselling cookbook author (Against All Grain, Meals Made Simple, Celebrations and Eat What You Love) health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. Her delicious recipes have satiated the palates of autoimmune sufferers, kids with food allergies, healthy eaters and foodies alike. From nostalgic comfort foods to healthy holiday swaps and quick and easy meals for kids, Danielle has thousands of recipes, kitchen, food and parenting hacks that make life easier and healthier. Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, E! News, Access Hollywood, Home & Family, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, Shape, Women’s Health, Parents, Well + Good, and more.
President’s Day is a federal holiday in the United States that is celebrated on the third Monday in February. It is intended to honor the country’s presidents, especially George Washington, the first President of the United States, and Abraham Lincoln, the 16th President.
Originally, the holiday was established to celebrate George Washington’s birthday, which is on February 22. However, over time, it has evolved into a day to celebrate all U.S. presidents, past and present.
The holiday is marked by various activities, including parades, speeches, and events that focus on the lives and achievements of the presidents. Many schools and businesses are closed for the day, and some retailers offer discounts and sales to mark the occasion.
Amazon President’s Day Sale Items (Subject to change…)
Little Things that can change your life…and maybe the world
The speech was given by William McRaven, a retired Navy admiral, who shares ten lessons he learned from basic SEAL training. He emphasizes the importance of small tasks, teamwork, equality, persevering through difficult times, and having the courage to take risks. He encourages us to make their beds every morning to give us a sense of pride and accomplishment, to find someone to help us paddle through difficult times, to measure people by the size of their heart not by their physical appearance, and to never give up when life is tough. He concludes by saying that, if you want to change the world, start by doing the simple things right.
Travel… sometimes we want to travel for fun, and sometimes it’s for work (or maybe both)- sometimes there is the desire for new experiences, adventure, and a break from the routine of everyday life. It can manifest in different ways for different people, from a longing to explore new cultures to a desire to break the routine of our current surroundings and seek out new landscapes.
Sometimes we crave a sense of curiosity about the world, a need for personal growth and self-discovery, or a desire to connect with other people and places. For some, it may be a way to find meaning and purpose in their lives, while for others it may simply be a way to relax and unwind.
Really, is there anything better than a clean car?!
The feeling of a clean car is often one of satisfaction and pride. There is a sense of accomplishment in having taken the time and effort to clean and maintain the vehicle, and seeing it gleaming in the sunlight can be incredibly rewarding. A clean car can also feel more inviting and comfortable, as the interior is free of dirt and debris, and the windows are clear and streak-free. Additionally, a clean car can give a sense of confidence and professionalism, as it presents a well-cared-for appearance that can reflect positively on you.
Keeping your car clean is an important part of maintaining its value and ensuring that it remains in good condition over time. A clean car not only looks great, but it can also help to prevent damage and wear and tear that can occur from exposure to dirt, grime, and other debris. A few things that might help keep a clean car: a handheld vacuum, trash can, dust collector, and for fun a Yeti that fits in your cup holder.
BUST THE DUST AWAY – This cordless vacuum is fitted with an ultra-powerful suction and a strong motor so you can eliminate dirt, dust, and other particles that may be lurking on any surface.
ENJOY WIRELESS FREEDOM – Easily clean even hard-to-reach places as the limiting cords no longer bound you. This hand held vacuum offers user mobility, making your cleaning tasks more manageable.
Because We Care® Life is Better 